Izindlela ezimnandi kakhulu - futhi ezilula kakhulu - zokudla ama-Vegie Noodle

-Delile

• 1. Nikeza i-cacio e pepe yakho yendabuko ukuthuthukiswa okunempilo.
• 2. Hlanganisa ama-noodle emifino abe isobho.
• 3. Faka isasasa emaqandeni akho.
• 4. Dala ukunambitheka okugqamile.
• Buyekeza kwe-

Uma ufisa isitsha esikhulu sama-noodle kepha ungajabuli kangako ngesikhathi sokupheka - noma ama-carbs - imifino evuthwayo yi-BFF yakho. Futhi, ama-veggie noodle ayindlela elula yokwengeza umkhiqizo omningi osukwini lwakho. Ngakho-ke umbuzo kuphela uwukuthi: Iyiphi indlela engcono kakhulu yokwenza ama-noodle we-veggie?

Ukugcotshwa okulula kwamafutha omnqumo kanye noshizi omncane weParmesan nakanjani kuzokwanelisa, kepha uma ufuna ukuguqula ama-noodle akho e-veggie abe yinto ekhangayo - ngaphandle komzamo omkhulu - sinemibono embalwa.

1. Nikeza i-cacio e pepe yakho yendabuko ukuthuthukiswa okunempilo.

Esikhundleni se-pasta, sebenzisa ama-veggie noodle noma imifino ekhonjiwe kulesi sidlo. I-Rutabaga isebenza kahle kakhulu - ibhotela noshizi kufeza ukunambitheka kwayo komhlaba.

Ukuze wenze isitsha se-noodle ye-veggie, ncibilikisa ibhotela noma amafutha esitokisini, bese wengeza upelepele omusha omnyama. Pheka, uvuselele, uze uthosiwe, cishe umzuzu owodwa. Faka ama-noodle we-veggie noma i-rutabaga enothile, bese upheka, engeza amanzi ngesipuni bese usivumela sishwabane, siphonse kuze kube yithenda. Hlanganisa iParmesan noma i-pecorino esanda kugayiwe, bese ukhonza noshizi ngaphezulu ngaphezulu. (Okuhlobene: Amaresiphi Elayisi likakholifulawa Ongawenza Ngaphansi Kwemizuzu eyi-15)

2. Hlanganisa ama-noodle emifino abe isobho.

Shintsha i-spaghetti sakho ne-macaroni ngama-noodle e-veggie esobho lenkukhu, i-ramen ne-pho. Futhi uma ufaka ama-veggies esikhundleni salokho, yifake ku-minestrone, isobho lerayisi elilamula, kanye ne-pasta e fagioli. Vele ungeze ama-noodle we-veggie noma irayisi emhluzweni ekugcineni kokupheka, bese ubila kuze kube yilapho befinyelela ubumnene obufunayo. I-zucchini nokholifulawa kuzothatha imizuzu embalwa nje; izimpande zemifino zidinga isikhashana.

3. Faka isasasa emaqandeni akho.

Ukuze uthole ukuzijabulisa kwasekuseni, bhaka amaqanda ngama-noodle e-veggie, njengama-zoods. Ukwenza ibhulakufesi le-veggie noodle libhake, uphonsa i-zucchini engu-1 nge-2 wezipuni ngamafutha omnqumo nosawoti kanye nopelepele, bese uhlukanisa izidleke noma imibuthano ekhasini lokubhaka eline-oiled. Bhaka ku-425 ° F cishe imizuzu emihlanu, bese wenza umthombo maphakathi nesidleke ngasinye bese uqhekeza iqanda emthonjeni ngamunye. Buyisela ishidi lokubhaka kuhhavini, ubhake kuze kubekwe amaqanda, izikhupha zisaqhubeka, cishe imizuzu eyi-10. Ufuna ukusebenzisa imifino egayiwe esidlweni sakho sasekuseni esikhundleni salokho? Bafafaze ku-frittatas nama-omelets.

4. Dala ukunambitheka okugqamile.

Qala ngeresiphi eyisisekelo ngokususa ugalikhi emafutheni omnqumo bese ufaka utamatisi we-cherry aze aqale ukuqhuma. Faka ama-noodle we-veggie noma irayisi, bese upheka imizuzu embalwa kuze kube yilapho ithenda. Ngemuva kwalokho jabulela ukuzama ukwehluka. Engeza inhlanganisela ye-curry spice, i-ginger, nama-chiles, futhi phezulu ngamakhekheba kakhukhunathi athosiwe ukuze uthathe imali yaseNdiya, noma uphonsa ama-capers aqoshiwe nama-flakes abomvu abomvu, futhi phezulu nge-Parmesan nama-alimondi athosiwe noma amantongomane kaphayini ukuze uthole i-twist yaseMedithera.

Kepha amathuba awagcini lapho ngama-noodle akho e-veggie. Lapha, u-Ali Maffucci, umsunguli we-Inspiralized, wabelana ngokubhanqwa kwenoodle ye-veggie yakhe eyintandokazi kunoma iyiphi imifino ongase ube nayo. Ngayinye ifaka isisekelo se-veggie noodle, isoso, iphrotheni, nokunye okwengeziwe njengemifino eyengeziwe, amantongomane, noma imbewu.

Futhi khumbula, kuyakhokha ukuthola i-spiralizer (Buy It, $26, amazon.com) uma uzoyisebenzisa njalo.Uma ungenayo (futhi ungafuni ukuyithenga), sebenzisa i-peeler yemifino bese uxebule i-veggie ibe yimichilo.

Uma une-zucchini ... yenza i-combo yama-noodle e-zucchini, i-pesto, inkukhu, utamatisi we-cherry, namantongomane ephayini athosiwe. Kuyinhlanganisela yakudala etholwe ukwakheka kwe-carb ephansi.

Uma unama-beet ...yenza inhlanganisela ye-beet noodle, uju i-Dijon, ubhekeni, i-Gorgonzola echotshoziwe, nama-pecans. Ama-beet amnandi nebhekoni anosawoti enza ukufana okuphelele kokunambitheka.

Uma unezinqathe ... yenza i-combo yama-noodle wesanqante, ukugqoka i-tahini, i-edamame, i-broccoli, nama-scallion. Bheka izaqathi ezinkulu emakethe yabalimi; zizovuleka kalula kunezincane.

Uma unekhukhamba ... yenza i-combo yamakhukhamba ama-noodle, i-miso vinaigrette, i-tofu, amakhowe nezinhlamvu zesame. Bese, unikeze le combo yenoodle ye-veggie yase-Asia i-punch eyengeziwe yokunambitheka nge-drizzle yamafutha wesesame.

Uma unobhatata... yenza inhlanganisela yama-noodle amazambane amnandi, isoso sikagalikhi weParmesan, iqanda elithosiwe, i-asparagus, nama-flakes kapelepele obomvu. Iqanda ngaphezulu lithatha noma isiphi isitsha se-noodle siphakamise inothi.

Uma une-broccoli ... yenza i-combo yama-noodle e-broccoli, isoso ye-teriyaki, izimfanzi, ama-chestnuts wamanzi, nezaqathi ezisihliwe. Spiralize isiqu se-broccoli bese uphonsa ama-florets phakathi nesitsha.

Uma une-daikon radishes ... yenza i-combo yama-noodle e-daikon radish, i-pad Thai sauce, inkukhu, amakinati kanye nopelepele osikiwe. Lesi sidlo esipakishwe imifino nakanjani sizoqhudelana ne-Thai.

Buyekeza kwe-