Amathiphu wemvelo ayi-7 okudambisa ubuhlungu be-hemorrhoid

-Delile

• 1. Phuza izingilazi zamanzi eziyi-8 kuya kwezingu-10 ngosuku
• 2. Yidla ukudla okunemicu ephezulu
• 3. Yenza izindawo zokugeza ze-sitz
• 4. Gwema ukusebenzisa iphepha langasese
• 5. Faka izingcindezi ezibandayo
• 6. Faka amakha okuthambisa
• 7. Qaphela lapho uhleli

Ama-hemorrhoids yimithambo evulekile esifundeni sokugcina samathumbu, esivame ukuvuvukala sibangele ubuhlungu nokungahambi kahle, ikakhulukazi lapho kuphuma futhi kuhleli.

Iningi lama-hemorrhoids livame ukunyamalala ngezinyathelo ezenziwe ngokwazo ezinjenge-sitz baths, noma kunjalo, izidakamizwa ze-analgesic kanye ne-anti-inflammatory ezifana ne-Ibuprofen noma i-Naproxen, ngokwesibonelo, nazo zingadingeka ukusiza ukuqeda ubuhlungu nokuvuvukala.

Ngale ndlela, amathiphu ayisi-7 okuzenzela okubhekana nama-hemorrhoids nokusiza ekunciphiseni izimpawu afaka:

1. Phuza izingilazi zamanzi eziyi-8 kuya kwezingu-10 ngosuku

Ukugcina umzimba wakho unamanzi amaningi kungenye yezindlela ezilula zokuqeda ubuhlungu obubangelwa ama-hemorrhoids. Lokhu kungenxa yokuthi, uma unamanzi amaningi, umzimba unamandla amakhulu okuphulukisa futhi indle nayo ayinzima kangako, ayibangeli ukucasuka lapho idlula kuma-hemorrhoids.

Ukuqinisekisa ukungena kwamanzi ngokwanele, kufanele uphuze okungenani amalitha ayi-1.5 wamanzi ngosuku, noma okulingana nezingilazi eziyi-8 noma eziyishumi ngosuku, ngokwesibonelo.

2. Yidla ukudla okunemicu ephezulu

Njengamanzi, imicu nayo ibaluleke kakhulu kubantu abanama-hemorrhoids, njengoba esiza ukwenza izitulo zithambe, ngoba ziyizintambo ezingagcina amanzi.

Ngakho-ke, ngaphezu kokusiza ekwehliseni izinhlungu phakathi nenkinga ye-hemorrhoid, imicu isiza futhi ekuvimbeleni ukuvela kwama-hemorrhoids amasha, njengoba elwa nokuqunjelwa. Okunye kokudla okunothe kakhulu kunama-oats, ama-plums, ama-flaxseeds noma ubhontshisi, ngokwesibonelo.

Bheka uhlu oluphelele lokudla kwe-fiber.

3. Yenza izindawo zokugeza ze-sitz

Amabhafu esihlalo ayindlela yokwelashwa kwemvelo esetshenziswa kakhulu ukuqeda ubuhlungu be-hemorrhoid nokungaphatheki kahle, njengoba kwandisa ukujikeleza kwegazi kusayithi, kusheshisa ukwelashwa nokuqeda ukucasuka.

Ukwenza i-sitz bath, faka amasentimitha ambalwa amanzi afudumele, azungeze u-37º C, emgodini bese uhlala ngaphakathi, ukuze ama-hemorrhoids acwiliswe ngokuphelele emanzini.

Futhi bona ukuthi iziphi izitshalo ongangeza kubhavu we-sitz ukuqinisekisa ukutakula ngokushesha.

4. Gwema ukusebenzisa iphepha langasese

Yize iphepha lasendlini yangasese liyindlela elula futhi elula yokuhlanza isitho sakho ngemuva kokusebenzisa indlu yangasese, inendawo engalingani kakhulu, ngakho-ke, ingadala ukucasuka kwama-hemorrhoids, okwenza izinhlungu zibe zimbi kakhulu.

Ngakho-ke, okuhle ukuhlanza ngama-wipe amanzi noma, bese ugeza isifunda se-anus kubhavu ngemuva kokuzikhulula, ugweme ukusebenzisa insipho.

5. Faka izingcindezi ezibandayo

Imfudumalo yamabhavu e-sitz iyindlela enhle yokuqeda izinhlungu futhi ikhuthaze ukuphulukiswa, kepha-ke, uma kukhona ukuvuvukala okukhulu kakhulu esifundeni se-anus, kungcono ukufaka ukucindezela okuncane ukucwilisa emanzini abandayo imizuzu engu-5 kuya kwengu-10, ukugwema sebenzisa iqhwa ngqo esikhunjeni.

Bona ukuthi ungalungisa kanjani ukucindezela okubandayo kahle.

6. Faka amakha okuthambisa

Kuma-hemorrhoids angaphandle, amafutha okugcotshwa nge-witch hazel ayindlela enhle, ngoba aqeda ukucasuka futhi avuselela ukwelashwa. Ezinye izibonelo zokugcotshwa ngalesi sitshalo zifaka iHemovirtus noma iProctosan, ngokwesibonelo. Amafutha kufanele asetshenziswe ama-2 kuya kathathu ngosuku, mhlawumbe ngemuva kokugeza.

Bona ukuthi yimaphi amanye amafutha okugcoba angasetshenziswa nokuthi ungalungisa kanjani umuthi wamafutha we-hazel owenziwe ekhaya.

7. Qaphela lapho uhleli

Imikhuba elula yosuku nosuku, njengokuhlala, ingadala ubuhlungu obukhulu uma unama-hemorrhoids, njengoba umfutho owandayo esifundeni se-anus unciphisa ukujikeleza kwegazi kusayithi. Ngakho-ke, ukuze uhlale ngokunethezeka, ungasebenzisa isiguqo esikhethekile sama-hemorrhoids anembobo enkabeni, ngokwesibonelo.