Umlobi: Sara Rhodes
Usuku Lokudalwa: 14 Ufebhuwari 2021
Ukuvuselela Usuku: 17 Mhlawumbe 2025
Anonim
Amasu abalulekile ayi-7 Wokubuyiselwa Kwangemuva Kokuzivocavoca - Ukudlala
Amasu abalulekile ayi-7 Wokubuyiselwa Kwangemuva Kokuzivocavoca - Ukudlala

-Delile

Isikhathi sokululama esilandela ukujima kwakho sibaluleke njengokujima ngokwako. Kungenxa yokuthi umzimba wakho udinga isikhathi esanele sokuphumula ukuze ulungise imisipha, ugcwalise amandla, futhi unciphise ukukhathazeka kokusebenza ngemuva kokuzivocavoca. Evikini lokugcina lochungechunge lwethu lokuphila okunempilo lwezinyanga ezimbili, siveze izindlela eziyisikhombisa ezifakazelwe ngokwesayensi zokukusiza ukuthi usheshise ukutakula kokujima futhi uthuthukise ukusebenza kwakho lapho ubuyela ejimini.

Kuhlu lokuhlola olungezansi, ungathola izindlela ezilula nezisebenzayo zeviki zokubuyisela umzimba wakho ngemva kokujima okukhulu. Ukusuka ekuhlaleni unamanzi kuya ekunciphiseni izindawo ezibuhlungu, lezi zeluleko eziyisikhombisa ziyimfihlo yangempela yokuqina, ukushesha, nokuqina kunanini ngaphambili.

Chofoza ukuze uphrinte uhlelo olungezansi bese uqala ukunikeza umzimba wakho lokho okudingayo!


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