I-Cellulite

-Delile

• Kuyini i-Cellulite?
• Yini Ebangela Cellulite?
• AmaHormone
• Ubulili
• Indlela Yokuphila
• Ukuvuvukala
• Ngabe Ukudla Kudlala Indima Ekuthuthukiseni I-Cellulite?
• Kungaba Ncono (noma Kubi) Ngokulahlekelwa Isisindo
• Yiziphi Izindlela Zokwelapha Ezitholakalayo?
• Okhilimu namaLotions
• Ukuphathwa ngesandla
• Ukwelashwa kwe-Acoustic Wave
• Imithi Yelaser noma Yokukhanya
• Ukwelashwa Kwe-Radio-Frequency
• Okunye Ukwelashwa
• Ungaqeda i-Cellulite?

I-Cellulite yisimo sezimonyo esenza ukuthi isikhumba sakho sibonakale sinamaqhuqhuva futhi sifiphele. Kujwayelekile kakhulu futhi kuthinta abesifazane abangafika kuma-98% ().

Ngenkathi i-cellulite ingeyona ingozi empilweni yakho engokwenyama, ivame ukubonwa njengengabukeki futhi engathandeki. Lokhu kungayenza ibe ngumthombo wengcindezi nokukhathazeka kulabo abanayo.

Le ndatshana ihlola izimbangela ze-cellulite, noma ngabe ukudla kwakho kudlala indima yini nokuthi yini ongayenza ukuyisusa.

Kuyini i-Cellulite?

I-Cellulite, noma i-gynoid lipodystrophy, yisimo lapho isikhumba sibonakala sifiphele, sinamaqhuqhuva futhi “sifana ne-orange ikhasi.” Kubangelwa izinguquko ezakhiweni zamangqamuzana amafutha kanye nezicubu ezixhumene ezingaphansi kwesikhumba sakho (,).

Lezi zinguquko zingadala ukuthi amangqamuzana akho amafutha abe makhulu kakhulu bese ecindezela ngaphandle aye ezicutshini ezixhuma ngaphansi kwesikhumba sakho.

Ngokwengeziwe, izinguquko ekunikezelweni kwegazi ezindaweni ezithintekile ze-cellulite zingaholela ekuqoqeni uketshezi olwengeziwe ezicutshini.

Lokhu kunikeza isikhumba sakho ukubukeka okuxakile okuhambisana ne-cellulite.

Kuyathakazelisa ukuthi i-cellulite ibonakala cishe kuphela kwabesifazane futhi ivame ukukhula emathangeni, esiswini nasezinqeni.

Kuvame ukuhlukaniswa ngokuya ngobukhulu bayo:

• Ibanga 0: Ayikho i-cellulite.
• Ibanga 1: Isikhumba esibushelelezi lapho umile, kodwa ukubukeka kwe-orange-peel lapho uhleli.
• Ibanga 2: Isikhumba sinokubukeka kwe-orange-peel lapho simile futhi sihleli.
• Ibanga 3: Isikhumba sinokubukeka kwe-orange-peel lapho simi ngezindawo ezijulile eziphakanyisiwe nezicindezelekile.

Kodwa-ke, okwamanje ayikho indlela ejwayelekile yokuhlola nokuhlukanisa lesi simo.

I-Cellulite yisimo lapho isikhumba sakho siba dimpled futhi sibe namabhomu. Ngokuvamile kuthinta abesifazane, ikakhulukazi eduze kwesisu, amathanga nesinqe.

Yini Ebangela Cellulite?

Isizathu sokuthi abantu bahlakulele i-cellulite namanje asiqondakali ngokugcwele, kodwa kungenzeka ukuthi kubangelwa inhlanganisela yezici.

Imibono ejwayelekile kakhulu ibandakanya ama-hormone, ubulili, indlela yokuphila nokuvuvukala. Kodwa-ke, ubudala, ukuthambekela kofuzo kanye nokuma komzimba nakho kungadlala indima.

AmaHormone

I-Cellulite iqala ngenxa yezinguquko kusayizi nokwakheka kwamaseli akho amafutha.

Yingakho kuphakanyisiwe ukuthi ama-hormone afana ne-insulin nama-catecholamines, abandakanyeka ekuwohlokeni kwamafutha nokugcina, angadlala indima ebalulekile ekwakhekeni kwawo ().

Isibonelo, kuphakanyisiwe ukuthi noma yikuphi ukungalingani kwama-hormone okukhuthaza ukuzuza kwamafutha ngaphezu kokuwohloka kwamafutha, njengamazinga aphezulu e-insulin, kungabeka umuntu engcupheni ephezulu yokuthola i-cellulite ().

Ngokwengeziwe, njengoba i-cellulite icishe ibonakale kwabesifazane kuphela, kucatshangwa ukuthi i-hormone yocansi yowesifazane ingadlala indima.

Le mbono ingabamba isisindo esithile, njengoba i-cellulite ikhula ngemuva kokuthomba kwabesifazane. Kubuye kube kubi kakhulu ngezikhathi lapho abesifazane behlangabezana nezinguquko emazingeni e-estrogen, njengokukhulelwa kanye nokunqamuka kokuya esikhathini.

Kodwa-ke, ngaphandle kokucatshangelwa, indima ngqo edlalwa amahomoni ekwakheni i-cellulite okwamanje ayaziwa.

Ubulili

Abesifazane banamathuba amaningi okuthuthukisa i-cellulite kunamadoda ().

Esinye sezizathu zalokhu kubandakanya ukwehluka ngendlela izicubu ezihlangene zezicubu zomzimba namafutha ahlelwe ngayo ngaphansi kwesikhumba ().

Abesifazane banenqwaba yamaseli amanoni ame mpo ngaphansi kwesikhumba, iziqongo zamaseli zihlangana nezicubu ezihlangene nge-engeli elifanele.

Ngokuvamile, amadoda ajwayele ukuba nenani elincane lamaseli anamafutha ahlelwe ngokuvundlile, ngakho-ke alala emaceleni.

Lokhu kwenza kube namathuba amaningi okuthi amangqamuzana anamafutha kwabesifazane "azongena" ezicutshini ezihlanganayo futhi abonakale ngaphansi kwesikhumba.

Lokhu kwehluka kwesakhiwo kuhamba ngandlela thile ekuchazeni ukuthi kungani i-cellulite icishe ibonakale kwabesifazane kuphela.

Indlela Yokuphila

Ukubukeka kwe-cellulite kungenziwa kube kubi kakhulu ngokunqwabelana koketshezi ezicutshini ezizungezile.

Kuphakanyisiwe ukuthi ushintsho ekusakazeni kwegazi ezindaweni ezithintekile ze-cellulite kungaba yingxenye yalokhu ().

Abanye ososayensi baphinde basikisela ukuthi lokhu kungadalwa yindlela yokuphila engasebenzi.

Izikhathi zokuhlala isikhathi eside kucatshangwa ukuthi zinciphisa ukugeleza kwegazi futhi zibangele lezi zinguquko ezindaweni ezijwayele ukwenza i-cellulite.

Ukuvuvukala

Enye inkolelo ukuthi i-cellulite iyisifo sokuxhuma sezicubu esibangelwa ukuvuvukala okungamahlalakhona, okuphansi.

Abanye ososayensi bathole amangqamuzana omzimba axhumene nokuvuvukala okungapheli, njengama-macrophage nama-lymphocyte, kuzicubu ezithintekile ze-cellulite ().

Kodwa-ke, abanye abakatholanga bufakazi bokuthi kukhona impendulo yokuvuvukala kulezi zindawo.

Isizathu ngqo sokuthi abantu bahlakulele i-cellulite asaziwa, kodwa kucatshangwa ukuthi kungenxa yezici ezifana nezofuzo, ama-hormone nendlela yokuphila.

Ngabe Ukudla Kudlala Indima Ekuthuthukiseni I-Cellulite?

Indima yokudla ekuthuthukiseni nasekwelapheni i-cellulite ayizange icwaningwe kahle.

Iqembu elilodwa lososayensi liphakamise ukuthi ukudla okuqukethe amanani amaningi we-carbs kungenza i-cellulite ibe yimbi kakhulu.

Lokhu kungenxa yokuthi bacabanga ukuthi kungakhuphula amazinga e-hormone insulin futhi kukhuthaze ukwanda kwamafutha omzimba esewonke (,).

Ngokwengeziwe, kuphakanyisiwe futhi ukuthi ukudla okubandakanya usawoti omningi kungakhuphula ukugcinwa koketshezi, okungenzeka kukwenze kubonakale kubi kakhulu.

Kodwa-ke, njengamanje kunobufakazi obuncane kakhulu bokusekela le mibono.

Lokho kusho, kusengumqondo omuhle ukuqinisekisa ukuthi ukudla kwakho akuqukethe amanani amaningi kakhulu kashukela noma ama-carbs acwengekile. Kubalulekile futhi ukugcina isisindo esinempilo futhi uhlale unamanzi amaningi.

Lokhu kungenxa yokuthi ukuzuza kwesisindo nokuguga kuxhumene nengozi eyengeziwe yokuthuthukisa i-cellulite. Ngakho-ke ukugcina ukudla okunempilo nokulinganisela kungasiza ().

Noma kunjalo, uma kunikezwe ukuthi i-cellulite yenzeka cishe kubo bonke abesifazane, ukukugwema ngokuphelele kungenzeka kungenzeki.

Okwamanje akucaci ukuthi ukudla kudlala yiphi indima ekwelapheni nasekuvimbeleni i-cellulite. Kodwa-ke, ukugcina ukudla okunempilo, ukuhlala unamanzi nokugwema ukuzuza kwesisindo kungasiza.

Kungaba Ncono (noma Kubi) Ngokulahlekelwa Isisindo

Ukwehla kwesisindo kuvame ukukhuthazwa njengendlela enhle yokuqeda i-cellulite.

Ukuzuza kwesisindo kungakwenza kubi kakhulu, ikakhulukazi uma usukhuluphele ngokweqile, kepha ukusebenza kahle kokwehla kwesisindo njengokwelashwa akucaci kahle (,).

Olunye ucwaningo oluncane luthole ukuthi ukwehlisa isisindo kusize ukunciphisa ubunzima be-cellulite kubantu abaningi, ikakhulukazi kulabo ababekhuluphele ngokweqile ().

Kodwa-ke, cishe abantu abangama-32% kulolu cwaningo bathole ukuthi ukwehlisa isisindo empeleni kwenza ukuthi i-cellulite yabo ibukeke yimbi kakhulu.

Isizathu salokhu asaziwa, kepha kungenzeka kungenxa yezinye izinto. Isibonelo, umehluko ekwakhiweni nasekuqineni kwezicubu ezixhunyiwe, kanye nokugcinwa koketshezi, kungasiza ekubonakaleni kwe-cellulite ().

Sekukonke, abantu abaningi bazothola ukuthi ukulahleka kwesisindo kuthuthukisa ukubukeka kwe-cellulite, kepha lokhu akuqinisekisiwe ukuthi kuzoba njalo kuwo wonke umuntu.

Ukuzuza kwesisindo kungenza i-cellulite ibe yimbi kakhulu. Kodwa-ke, ukwehla kwesisindo akusizi ngaso sonke isikhathi futhi kungenza kube kubi kakhulu kwabanye abantu.

Yiziphi Izindlela Zokwelapha Ezitholakalayo?

Yize lungekho ikhambi elaziwayo le-cellulite, kunezinhlobo ezahlukahlukene zokwelashwa ezitholakala kubantu abakhathazekile ngokubukeka kwalo.

Okhilimu namaLotions

Okhilimu abaningi futhi lotions abathi ukunciphisa ukubukeka cellulite.

Izithako ezisebenzayo kule mikhiqizo ngokuvamile zifaka i-caffeine, i-retinol nezinye izinhlanganisela zezitshalo. Bathi basiza ukuthuthukisa ukubukeka kwe-cellulite ngo:

• Ukudiliza amanoni
• Ukwenza ngcono ukugeleza kwegazi
• Ukwenza ngcono ukuqina kwesikhumba
• Ukunciphisa ukugcinwa koketshezi

Kodwa-ke, le mikhiqizo ayifundwanga kahle kakhulu futhi izinzuzo zayo azicaci ().

Ukuphathwa ngesandla

Ukuphathwa ngesandla kuhilela ukubhucunga isikhumba usebenzisa ingcindezi emnene. Lokhu kuthiwa kusiza ukukhipha uketshezi oluningi futhi kunciphise ukubukeka kwe-cellulite ().

Kucatshangwa nokuthi kusebenza ngokulimaza amangqamuzana akho amafutha ukuze “akhe kabusha,” ahlele kabusha futhi asatshalaliswe ngokulinganayo, okwenza isikhumba sakho sibonakale sibushelelezi.

Ucwaningo lwe-Observational luthole ukuthi le ndlela ingasiza ukunciphisa ukubukeka kwe-cellulite esikhathini esifushane ().

Ukwelashwa kwe-Acoustic Wave

I-Acoustic wave therapy (AWT) ithumela amaza okushaqeka amandla aphansi ngezicubu ezithintekayo ze-cellulite. Kucatshangwa ukuthi lokhu kungasiza ukwandisa ukugeleza kwegazi, kunciphise ukugcinwa koketshezi futhi kwehle amanoni.

Ezinye izifundo zithole ukuthi i-AWT iyasebenza ekunciphiseni ukubukeka kwe-cellulite (,,).

Kodwa-ke, ezinye izifundo azitholanga mphumela, futhi imiphumela ixubekile. Kudingeka ezinye izifundo ukuthola ukuthi i-AWT iyindlela yokwelashwa ephumelelayo ().

Imithi Yelaser noma Yokukhanya

Ama-laser anamandla amakhulu noma amadivayisi asuselwa ekukhanyeni asetshenziswa ngqo esikhunjeni ngenqubo engeyona eyokuhlasela noma esetshenziswa ngaphansi kwesikhumba ngenqubo ehlasela kakhulu.

Kuze kube manje, ukwelashwa okungekho okuhlaselayo akukaze kube yimpumelelo enkulu (,).

Kodwa-ke, ucwaningo olwenziwe nge-laser therapy olutholayo luthole ukuthi kungasiza ukuthuthukisa ukubukeka kwe-cellulite (,,,,).

Ukwelashwa kokukhanya kwelaser okucatshangwayo kucatshangwa ukuthi kusebenza ngokuncibilikisa amangqamuzana amafutha kanye nezinye izicubu ezixhumanisayo ezincinza isikhumba futhi zisenze sibe bumpy. Kungabuye kuvuselele isikhumba futhi kwandise ukukhiqizwa kwe-collagen.

Kodwa-ke, izifundo kuze kube manje bezincane kakhulu. Ucwaningo oluningi luyadingeka (,).

Ukwelashwa Kwe-Radio-Frequency

Ukwelashwa ngemvamisa yomsakazo kufaka ukushisa isikhumba usebenzisa amaza omsakazo kagesi.

Njenge-laser therapy, isebenza ngokukhuthaza ukuvuselelwa kwesikhumba nokukhiqizwa kwe-collagen, kanye nokudiliza amaseli amafutha.

Amandla okwelashwa angalungiswa ngokushintsha imvamisa yamagagasi omsakazo. Kuvame ukusetshenziswa ngokuhlanganiswa nezinye izindlela zokwelapha ezifana nokubhucungwa umzimba.

Kukonke, ucwaningo oluningi oluphenya ngokwelashwa kwamarediyo lube sezingeni eliphansi futhi lwaveza imiphumela exubile ().

Ngenxa yalokhu, akwaziwa njengamanje ukuthi isebenza kanjani le ndlela yokwelapha, ikakhulukazi esikhathini eside esizayo.

Okunye Ukwelashwa

Kunezinye izindlela eziningi zokwelapha ezithi zelapha futhi zelaphe i-cellulite, kufaka phakathi:

• Izithasiselo: Kubandakanya UGinkgo biloba, Centella asiatica futhi I-Melilotus officinalis.
• I-Mesotherapy: Imijovo eminingi emincane yamavithamini esikhunjeni.
• Ukwelashwa kweCarbon-dioxide: Ukufaka isikhutha ngaphansi kwesikhumba.
• Ukuqhekeka: Ukuqhekeka okuncane kokuqeda izingcezu zezicubu ezixhuma isikhumba.
• Ukucindezela amasokisi Amasheya acindezelwe ukusiza ngokugcina uketshezi.
• Imijovo ye-Collagen: Ukujova i-collagen ezindaweni ezithintekile.

Kodwa-ke, ikhwalithi yobufakazi kulezi zindlela zokwelapha ze-cellulite ngokuvamile iphansi kakhulu, okwenza kube nzima ukwazi ukuthi zisebenza kangakanani ().

Kunezindlela eziningi zokwelapha ezahlukahlukene ezitholakalayo ze-cellulite. Kodwa-ke, izifundo eziphenya iningi lazo zisezingeni eliphansi, futhi kuncane okwaziwayo ngemiphumela yazo yesikhathi eside.

Ungaqeda i-Cellulite?

Uma ukhathazekile nge-cellulite, ezinye izindlela ezixoxwe ngenhla zingathuthukisa ukubukeka kwazo.

Yize kunjalo, okwamanje alukho umuthi okhonjiswe ukuthi uyasebenza ekuwususeni esikhathini eside.

Sekukonke, kungahle kungenzeki ukugwema ngokuphelele i-cellulite. Kodwa-ke, ukudla ukudla okunempilo, ukuzivocavoca nokugcina isisindo esinempilo kungasiza ukukugcina kungasekho.