Ama-Lupus Life Hacks Ayangisiza Ngiphumelele

-Delile

• 1. Ngivuna imivuzo yokushicilela
• 2. Ngigxila kuhlu lwami “ongenza”
• 3. Ngakha i-orchestra yami
• 4. Ngizama ukuqeda ukuzikhulumela okungekuhle
• 5. Ngiyasamukela isidingo sokwenza ushintsho
• 6. Ngiye ngamukela indlela ephelele
• 7. Ngithola ukuphulukiswa ekusizeni abanye
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ngenkathi kutholakala ukuthi ngine-lupus eminyakeni eyi-16 eyedlule, ngangingazi ukuthi lesi sifo sizoyithinta kanjani indawo ngayinye yempilo yami. Yize bengingasebenzisa ibhukwana lokusinda noma i-magic genie ngaleso sikhathi ukuphendula yonke imibuzo yami, ngathola isipiliyoni esihle sempilo yakudala esikhundleni salokho. Namuhla, ngibona i-lupus njengesihluthulelo esangibumba ngaba ngowesifazane onamandla, onozwela, manje osazisa injabulo encane empilweni. Iphinde yangifundisa into eyodwa noma ezimbili - noma eziyikhulu - mayelana nokuthi ungaphila kanjani kangcono lapho ubhekene nokugula okungalapheki. Yize kungelula ngaso sonke isikhathi, kwesinye isikhathi kuthatha ubuciko obuncane nokucabanga ngaphandle kwebhokisi ukuthola ukuthi yini okukusebenzelayo.

Nawa ama-hacks ayisikhombisa angisiza ngiphumelele nge-lupus.

1. Ngivuna imivuzo yokushicilela

Eminyakeni edlule, umyeni wami waphakamisa kaningi ukuthi ngibhale impilo yami yansuku zonke. Ngamelana ekuqaleni. Kwakunzima ngokwanele ukuhlala ne-lupus, ingasaphathwa eyokubhala ngayo. Ukuze ngimthokozise, ​​ngaqala ukwenza lo mkhuba. Eminyakeni eyishumi nambili kamuva, angikaze ngibheke emuva.

Imininingwane ehlanganisiwe ivule amehlo. Ngineminyaka eminingi yolwazi ngokusetshenziswa kwemithi, izimpawu, izingcindezi, ezinye izindlela zokwelapha engizizamile, nezikhathi zokuxolelwa.

Ngenxa yalawa manothi, ngiyazi ukuthi yini ebangela ukuqhuma kwami ​​nokuthi yiziphi izimpawu enginazo ngaphambi kokuqubuka. Ukugqama kokubhalwa kwephephabhuku bekubona inqubekela phambili esengiyenzile selokhu kwatholakala ukuxilongwa. Le nqubekela phambili ingabonakala ingatholakali uma usushubile, kodwa iphephabhuku liyiletha phambili.

2. Ngigxila kuhlu lwami “ongenza”

Abazali bami bangibiza ngokuthi “ngigudluza futhi ngiqhaqhazelise” ngisemncane. Nganginamaphupho amakhulu futhi ngasebenza kanzima ukuwafeza. Ngemuva kwalokho i-lupus yashintsha inkambo yami yokuphila kanye nenkambo yezinhloso zami eziningi. Uma lokhu bekungakhungathekisi ngokwanele, ngangeze uphethiloli emlilweni womgxeki wami wangaphakathi ngokuziqhathanisa nontanga abaphilile. Imizuzu eyishumi engiyichithe ngibheka i-Instagram izongishiya ngokuzizwa nginqotshiwe.

Ngemuva kweminyaka eminingi ngizihlupha ukuze ngilinganise abantu abangenaso isifo esingalapheki, ngaba nenhloso yokugxila kulokho engangikuthola kungenzeka yenza. Namuhla, ngigcina uhlu “olungenza” - engilubuyekeza njalo - oluveza engikufezile. Ngigxila enhlosweni yami eyingqayizivele bese ngizama ukungalingisi uhambo lwami nabanye. Ngabe ngiyinqobile impi yokuqhathanisa? Hhayi ngokuphelele. Kodwa ukugxila emakhonweni ami kuthuthukise kakhulu ukuzihlonipha kwami.

3. Ngakha i-orchestra yami

Ngokuphila ne-lupus iminyaka engu-16, ngifunde kabanzi ngokubaluleka kokuba nombuthano omuhle wokusekela. Isihloko siyangithanda ngoba ngike ngabhekana nemiphumela yokuthola ukwesekwa okuncane okuvela kumalungu omndeni asondele.

Eminyakeni edlule, umbuthano wami wokusekela wakhula. Namuhla, kufaka phakathi abangani, amalungu omndeni akhethiwe, nomndeni wami wesonto. Imvamisa ngibiza inethiwekhi yami ngokuthi “i-orchestra,” ngoba ngamunye wethu unezimpawu ezihlukile futhi siyasekelana ngokuphelele. Ngothando lwethu, isikhuthazo, nokusekelwa, ngikholwa ukuthi senza umculo omnandi ndawonye onqobisa noma yini impilo engemihle engaphonsa indlela yethu.

4. Ngizama ukuqeda ukuzikhulumela okungekuhle

Ngikhumbula ukuthi nganginzima kakhulu kimi ngemuva kokuxilongwa kwe-lupus. Ngokuzigxeka, bengizibeka enhliziyweni ngokugcina ijubane lami langaphambi kokuxilongwa, lapho ngishise khona amakhandlela nhlangothi zombili. Ngokwenyama, lokhu kungaholela ekukhathaleni futhi, ngokwengqondo, ekuzweleni ngamahloni.

Ngomkhuleko - futhi ngokuyisisekelo yonke incwadi kaBrene Brown emakethe - ngithole ukuphulukiswa ngokomzimba nangokwengqondo ngokuzithanda. Namuhla, yize kudinga umzamo, ngigxila “ekukhulumeni impilo.” Noma ngabe "Wenze umsebenzi omuhle namuhla" noma "Ubukeka umuhle," ukukhuluma iziqiniseko ezinhle kuguqule indlela engizibheka ngayo.

5. Ngiyasamukela isidingo sokwenza ushintsho

Ukugula okungamahlalakhona kunedumela lokufaka isikrufu ezinhlelweni eziningi. Ngemuva kwenqwaba yamathuba angabanjwanga futhi ngihlele kabusha imicimbi yokuphila, ngaqala kancane ukuyeka umkhuba wami wokuzama ukulawula yonke into. Lapho umzimba wami ungakwazi ukubhekana nezidingo zesonto lokusebenza lamahora angama-50 njengentatheli, ngashintshela kubuntatheli obuzimele. Lapho ngilahlekelwa yizinwele zami eziningi ngenxa ye-chemo, ngangidlala ngokuzungeza ngama-wigs nezandiso (futhi ngiyayithanda!). Futhi njengoba ngivula ikona ngo-40 ngaphandle kwengane yami, sengiqalile ukuhamba ngomgwaqo ngiyokwamukela.

Ukulungiswa kusisiza senze okungcono kakhulu empilweni yethu, esikhundleni sokuzizwa sikhungathekile futhi sibhajwe yizinto ezingahambi ngokohlelo.

6. Ngiye ngamukela indlela ephelele

Ukupheka bekuyingxenye enkulu yempilo yami kusukela ngisemncane (ngingathini, ngingumNtaliyane), nokho angizange ngenze ukuxhumana kokudla / komzimba ekuqaleni. Ngemuva kokulwa nezimpawu ezinqala, ngaqala uhambo lokucwaninga ezinye izindlela zokwelashwa ezingasebenza eceleni kwemithi yami. Ngizizwa sengathi ngikuzame konke: ukwenza i-juicing, i-yoga, i-acupuncture, umuthi osebenzayo, i-IV hydration, njll. Ezinye izindlela zokwelapha zibe nomphumela omncane, kanti ezinye - njengezinguquko zokudla nemithi esebenzayo - zibe nemiphumela ezuzisayo ezimpawu ezithile.

Ngoba ngibhekane nezimpendulo ezisebenza ngokweqile, ezingezwani nokudla, amakhemikhali, njll. Impilo yami yonke, ngithole ukungezwani komzimba nokuhlolwa kokuzwela kokudla kumuntu ongezwani nokwaliwa. Ngalolu lwazi, ngisebenze nesazi sokudla okunempilo futhi ngavuselela indlela engidla ngayo. Eminyakeni eyisishiyagalombili kamuva, ngikholwa ukuthi ukudla okuhlanzekile, okunothile ngomsoco kunika umzimba wami umfutho wansuku zonke owudingayo lapho ubhekene ne-lupus. Ngabe ukushintsha kokudla kungiphulukisile? Cha, kodwa bayithuthukise kakhulu impilo yami. Ubudlelwano bami obusha nokudla sebushintshe umzimba wami baba ngcono.

7. Ngithola ukuphulukiswa ekusizeni abanye

Kube nezinkathi kule minyaka eyi-16 edlule lapho i-lupus ibisengqondweni yami usuku lonke. Kwakungidla, futhi lapho ngigxila kakhulu kuyo - ikakhulukazi "kuthiwani uma" - ngangizizwa kabi kakhulu. Ngemuva kwesikhashana, ngase nganele. Bengilokhu ngikujabulela ukukhonza abanye, kodwa iqhinga bekungukufunda Kanjani. Ngangilele embhedeni esibhedlela ngaleso sikhathi.

Uthando lwami lokusiza abanye luqhakaze nge-blog engayiqala eminyakeni eyisishiyagalombili eyedlule ebizwa ngeLupusChick. Namuhla, isekela futhi ikhuthaze abantu abangaphezu kwama-600,000 ngenyanga abanezifo ze-lupus nezigqagqana. Kwesinye isikhathi ngihlanganyela izindaba zomuntu siqu; kwezinye izikhathi, ukwesekwa kunikezwa ngokulalela umuntu ozizwa eyedwa noma etshela umuntu ukuthi uyathandwa. Angazi ukuthi yisiphi isipho esikhethekile onaso esingasiza abanye, kodwa ngikholwa ukuthi ukusaba kuzothinta kakhulu umamukeli kanye nawe uqobo. Ayikho injabulo enkulu ukwedlula ukwazi ukuthi ube nomthelela omuhle empilweni yomuntu ngesenzo senkonzo.

Ukudla okudlela endlini

Ngithole lawa ma-life hacks ngokuhamba umgwaqo omude, onamajika ogcwele amaphuzu amaningi angenakulibaleka nezinye izigodi ezimnyama, ezinesizungu. Ngiyaqhubeka nokufunda kabanzi usuku nosuku ngami, ukuthi yini ebalulekile kimi, nokuthi yiliphi ifa engifuna ukulishiya. Yize ngihlala ngifuna izindlela zokunqoba izingqinamba zansuku zonke ezine-lupus, ukusebenzisa le mikhuba engenhla kuguqule umbono wami, futhi ngezinye izindlela, kwenze impilo yaba lula.

Namuhla, angisazizwa sengathi i-lupus isesihlalweni somshayeli futhi ngingumgibeli ongenamandla. Esikhundleni salokho, nginezandla zombili esondweni futhi kukhona umhlaba omkhulu, omkhulu laphaya engihlela ukuwuhlola! Yimaphi ama-hacks wempilo asebenzayo ukukusiza uphumelele nge-lupus? Sicela wabelane nabo nami kumazwana angezansi!

UMarisa Zeppieri uyintatheli yezempilo nokudla, umpheki, umbhali nomsunguli weLupusChick.com kanye neLupusChick 501c3. Uhlala eNew York nomyeni wakhe futhi usindise i-rat terrier. Mthole kuFacebook bese umlandela ku-Instagram (@LupusChickOfficial).