Ukuzwela Kwe-caffeine

-Delile

• Ukubuka konke
• Ukuzwela okujwayelekile
• Ukuzwela ngokweqile
• Ukuzwela ngokweqile
• Izimpawu zokuzwela kwe-caffeine
• Kutholakala kanjani ukuzwela kwe-caffeine?
• Yimiphi imithamo enconywayo ye-caffeine?
• Izimbangela zokuzwela kwe-caffeine
• Imithi
• I-genetics kanye ne-chemistry yobuchopho
• Ukuqina kwesibindi
• Ukuthatha

Ukubuka konke

I-caffeine iyisikhuthazi esithandwayo esinomthelela ohlelweni lwezinzwa oluphakathi. I-caffeine ikhiqizwa ngokwemvelo ezitshalweni ezikhulisa ubhontshisi we-cocoa, amantongomane e-kola, ubhontshisi wekhofi, amaqabunga etiyi nezinye izinto.

Kunezigaba ezahlukahlukene zokuzwela nge-caffeine. Umuntu oyedwa angaphuza i-espresso edutshulwa kathathu ngaphandle kokuthola ama-jitters. Abanye baba nokuqwasha ngemva kwamahora bephuze ingilazi encane kakhola. Ukuzwela kwe-caffeine nakho kungashintsha nsuku zonke, ngokuya ngezimo eziningi eziguqukayo.

Ngenkathi kungekho sivivinyo esithile esikala ukuzwela kwe-caffeine, iningi labantu liwela ngaphansi kweqembu elilodwa kulawa amathathu:

Ukuzwela okujwayelekile

Iningi labantu linokuzwela okujwayelekile ku-caffeine. Abantu abakuleli banga bangathatha kufinyelela kumamiligremu angama-400 we-caffeine nsuku zonke, ngaphandle kokuthola imiphumela emibi.

Ukuzwela ngokweqile

Ngokusho kocwaningo lwango-2011, cishe amaphesenti ayi-10 wabantu aphethe isakhi sofuzo esixhunywe ekudleni okuphezulu kwe-caffeine. Bangaba nenani elikhulu le-caffeine, ntambama, futhi bangatholi imiphumela emibi, njengokuvuka okungafuneki.

Ukuzwela ngokweqile

Abantu abane-hypersensitivity ephakeme ku-caffeine abakwazi ukubekezelela amanani ayo amancane ngaphandle kokuthola imiphumela emibi.

Lokhu akuyona into efanayo nokwaliwa yi-caffeine, noma kunjalo. Izici ezahlukahlukene zibangela ukuzwela kwe-caffeine, njenge-genetics kanye nekhono lakho lesibindi lokugaya i-caffeine. Ukwelashwa kwe-caffeine kwenzeka uma amasosha akho omzimba enza iphutha i-caffeine njengomhlaseli oyingozi futhi ezama ukulwa nayo ngama-antibodies.

Izimpawu zokuzwela kwe-caffeine

Abantu abanokuzwela kwe-caffeine babhekana nokujaha okukhulu kwe-adrenaline lapho bekudla. Bangase babe nomuzwa wokuthi sebenezinkomishi ezinhlanu noma eziyisithupha ze-espresso ngemuva kokuphuza ama-sips ambalwa ekhofi ejwayelekile. Njengoba abantu abanokuzwela kwe-caffeine begaya i-caffeine kancane, izimpawu zabo zingahlala amahora amaningana. Izimpawu zingafaka:

• ukushaya kwenhliziyo okugijimayo
• ikhanda
• jitters
• uvalo noma ukukhathazeka
• ukungahlaliseki
• ukuqwasha

Lezi zimpawu zehlukile kunalezo zokungezwani komzimba ne-caffeine. Izimpawu zokungezwani komzimba ne-caffeine zifaka:

• isikhumba esilumayo
• isifuba
• ukuvuvukala komphimbo noma kolimi
• ezimweni ezinzima, ukuphefumula kanzima ne-anaphylaxis, isimo esingaba yingozi

Kutholakala kanjani ukuzwela kwe-caffeine?

Uma ucabanga ukuthi unokuzwela kwe-caffeine, qiniseka ukuthi ungumfundi welebuli okhuthele. I-caffeine iyisithako semikhiqizo eminingi, kufaka phakathi imishanguzo nezithako.

Zama ukubhala ilog yansuku zonke yokudla kwakho nezidakamizwa ozithathayo ukuze unqume ukuthi ngabe empeleni uthatha i-caffeine eningi ukwedlula indlela ocabanga ngayo. Uma usunqume ngokuqinisekile ukudla kwakho, ungakwazi ukukhomba ngokunembe kakhudlwana izinga lakho lokuzwela.

Uma uqhubeka nokuzwa ukuzwela kwe-caffeine, xoxa nodokotela wakho ngezimpawu zakho. Bangakwazi ukwenza ukuhlolwa kwesikhumba somzimba ukungezwani komzimba ukukhipha ukungezwani komzimba ne-caffeine. Udokotela wakho futhi angancoma ukuhlolwa kofuzo ukuthola ukuthi kunokuhluka yini kunoma yiluphi uhlobo lwezakhi zofuzo oluthinta ukuguqula i-caffeine.

Yimiphi imithamo enconywayo ye-caffeine?

Abantu abanokuzwela okujwayelekile ku-caffeine ngokwejwayelekile bangadla ama-milligram angama-200 kuye kwangama-400 nsuku zonke ngaphandle kwemiphumela emibi. Lokhu kulingana nezinkomishi zekhofi ezimbili kuya kwezine. Akunconywa ukuthi abantu badle ngaphezu kwama-milligram angama-600 nsuku zonke. Azikho izincomo zamanje ngokudla kwe-caffeine ezinganeni noma kwentsha.

Abantu abazwela kakhulu nge-caffeine kufanele banciphise kakhulu noma banciphise ukudla kwabo ngokuphelele.Abanye abantu banethezeke kakhulu uma bengadli nhlobo i-caffeine. Abanye bangakwazi ukubekezelela inani elincane, isilinganiso sama-milligram angama-30 kuye kwangama-50 nsuku zonke.

Inkomishi engu-5-ounce yetiye eluhlaza inama-milligram angama-30 we-caffeine. Inkomishi emaphakathi yekhofi enamanzi anama-milligram ama-2.

Izimbangela zokuzwela kwe-caffeine

Izici eziningi zingaholela ekuzweleni nge-caffeine, njengobulili, ubudala, nesisindo. Ezinye izimbangela zifaka:

Imithi

Eminye imishanguzo kanye nezithako zemithi kungakhuphula imiphumela ye-caffeine. Lokhu kufaka phakathi i-theophylline yemithi kanye ne-herbal supplements ephedrine ne-echinacea.

I-genetics kanye ne-chemistry yobuchopho

Ingqondo yakho yakhiwe ngamangqamuzana emizwa eyizigidi eziyizinkulungwane eziyikhulu, abizwa ngokuthi ama-neurons. Umsebenzi wama-neurons ukudlulisa imiyalo ngaphakathi kobuchopho nohlelo lwezinzwa. Lokhu bakwenza ngosizo lwama-neurotransmitters amakhemikhali, njenge-adenosine ne-adrenaline.

Ama-Neurotransmitters asebenza njengohlobo lwensizakalo yesithunywa phakathi kwama-neurons. Zishisa izigidigidi zezikhathi ngosuku ngokuphendula izinqubo zakho zebhayoloji, ukunyakaza, nemicabango. Lapho ubuchopho bakho busebenza ngokwengeziwe, kukhiqiza i-adenosine ngokwengeziwe.

Njengoba amazinga e-adenosine akha, uya ukhathala ngokwengeziwe. I-caffeine ibophezela kuma-adenosine receptors ebuchosheni, ivimbe amandla abo okusitshengisa lapho sikhathele. Iphinde ibe nomthelela kwamanye ama-neurotransmitter anomphumela ovuselelayo, ozizwa kahle, njenge-dopamine.

Ngokusho kuka-2012, abantu abanokuzwela kwe-caffeine banokusabela okukhulisiwe kule nqubo okubangelwa ukuhlukahluka kofuzo lwabo lwe-ADORA2A. Abantu abanalokhu kuhluka kofuzo bazizwa ukuthi i-caffeine's ithinta ngamandla amakhulu futhi isikhathi eside.

Ukuqina kwesibindi

Izakhi zofuzo nazo zingadlala indima ekutheni isibindi sakho sigaya kanjani i-caffeine. Abantu abanokuzwela kwe-caffeine bakhiqiza kancane i-enzyme yesibindi ebizwa nge-CYP1A2. Le enzyme ibamba iqhaza ekutheni isibindi sakho sigaya i-caffeine ngokushesha kangakanani. Abantu abanokuzwela kwe-caffeine bathatha isikhathi eside ukucubungula nokuqeda i-caffeine ohlelweni lwabo. Lokhu kwenza umthelela wayo ube namandla kakhulu futhi uhlale isikhathi eside.

Ukuthatha

Ukuzwela kwe-caffeine akuyona into efanayo nokwaliwa yi-caffeine. Ukuzwela kwe-caffeine kungaba nokuxhumanisa kwezofuzo. Ngenkathi izimpawu zingavamisile ukuba yingozi, ungasusa izimpawu zakho ngokunciphisa noma ngokuqeda i-caffeine.