Ungabona Kanjani futhi Uphathe Kondliwa Kwamaqoqo

-Delile

• Kuyini ukudla kweqoqo?
• Ungabona kanjani ukondliwa kwamaqoqo
• Yiluphi uhlelo olujwayelekile lokondla izingane?
• Ukudla kwe-Cluster vs. colic
• Kungani izingane zondla ngeqoqo?
• Ngabe iqoqo londla uphawu lokutholakala kobisi oluncane?
• Ezinye izizathu zokuxokozela ebusuku
• Ziyini izinzuzo nezingozi zokondla amaqoqo?
• Izinzuzo
• Izingozi
• Ukuphatha ukondliwa kweqoqo
• Ingabe kufanele ungeze ngefomula?
• Ungayidambisa kanjani ingane enengxabano
• Ungalufuna nini usizo
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukudla kweqoqo?

Ukondliwa kweqoqo lapho ingane iqala ukudla ngokungazelelwe kaningi - ngamaqoqo - isikhathi esithile. Imvamisa ihlala amahora ambalwa ngesikhathi futhi yehlukile ekuziphatheni okuvamile kokudla kwengane yakho.

Ukondliwa kwamaqoqo yihambo evamile yezingane, ebonwa ikakhulu ekunceliseni izingane ezisanda kuzalwa emasontweni ambalwa okuqala. Akusho ukuthi kukhona okungahambi kahle ngengane yakho noma ekunikezeni ubisi lwakho.

Funda ukuze ufunde kabanzi mayelana nokudla kwamaqoqo nokuthi ungakuphatha kanjani.

Ungabona kanjani ukondliwa kwamaqoqo

Ukondliwa kwamaqoqo kungaba nzima ukukuthola ngoba izinsana ezisanda kuzalwa azivamisile ukuba nesikhathi sokudla noma sokulala esingalindeleka.

Ingane yakho ingahle izondle ngeqoqo uma:

• banezinsuku noma amasonto ambalwa ubudala
• bakhombisa izimpawu zabo zendlala ezijwayelekile noma ngeke bayeke ukukhala baze bondliwe
• bafuna ukudla njalo noma badla kaningi kakhulu ngezikhathi ezimfushane isikhathi ngasinye
  
• akukho okunye okubonakala kungalungile futhi banelisekile lapho bedla
• basenawo amanabukeni ajwayelekile omanzi namanzi angcolile

Ukondliwa kwama-Cluster kuvame kakhulu kusihlwa. Ngomntwana osekhulile, noma kunjalo, kungaba nezinsuku ezimbalwa zilandelana lapho bedla kakhulu kunokujwayelekile usuku lonke. Lokhu kungabangelwa ukuqhuma kokukhula noma ukuthambisa.

Yiluphi uhlelo olujwayelekile lokondla izingane?

Yonke ingane yehlukile, kepha iseshini ejwayelekile yokuphakela ingane engeyona eyokudla kweqoqo ingahle isuke emizuzwini eyi-10 kuye kwengama-30. Ochwepheshe bayeluleka ukondla ingane yakho esanda kuzalwa isilinganiso okungenani sezikhathi eziyi-8 kuye kwezingu-12 emahoreni angama-24.Ingane yakho ingakhombisa izimpawu zokulamba futhi idinga ukudla kaningi.

Ukudla njalo kungasiza:

• ukuvimbela i-jaundice
• ukukhuthaza ukuzuza okunempilo ezinsaneni
• omama bathuthukisa ubisi

Ukudla kwe-Cluster vs. colic

Uma ingane yakho ixakile kunokwejwayelekile, ungazibuza ukuthi banayo yini i-colic. IColic iyefana nokudla kwamaqoqo ngokuthi kungafika ngokuzumayo futhi kuvame ukwenzeka kusihlwa.

Ingane ene-colic ngokuvamile ayikwazi ukududuzwa ngomhlengikazi noma ifomula. Kodwa-ke, ingane esondla iqoqo izoduduzwa phakathi nezikhathi zokonga.

I-Colic ichazwa okungenani amahora amathathu okukhala okungenani izinsuku ezintathu ngesonto, okungenani amasonto amathathu elandelana. Ithinta zonke izingane emhlabeni wonke. Akukho mehluko engcupheni phakathi kwezingane zesilisa noma zesifazane, noma phakathi kwezingane ezinceliswa ibele noma ezincelisayo.

Izimpawu ze-Colic zifaka:

• ukukhala lokho kuzwakala njengokumemeza
• ubuso nomzimba obonakala ushubile noma ugoqekile
• ukukhala ngesikhathi esibikezelayo usuku ngalunye, imvamisa kusihlwa
• ekhala ukuthi iphakama emasontweni ayisithupha futhi imvamisa idlula ngezinyanga ezintathu ubudala

Kungani izingane zondla ngeqoqo?

Abaphenyi abaqondi ngokugcwele ukuthi kungani izingane zisebenzisa amaqoqo ezondli, kepha kunemibono eminingi engenabufakazi. Ukondliwa kwamaqoqo kungenzeka kuhlangabezana nenhlanganisela yezidingo ingane yakho enazo kulesi sigaba sokukhula.

UHeather Turgeon, uMFT, udokotela wezifo zengqondo nomlobi weThe Happy Sleeper, uthi, “ukondliwa kwamaqoqo cishe kuyindlela yezingane, ezinamasistimu ezinzwa avuthayo, yokulawula. Kungaba futhi yindlela yokubekelela ukudla ebusuku.

“Esikwaziyo ngokuncelisa ibele ukuthi uhlelo lokuphakela nokufunwayo. Lapho izingane ezincane zifuna ukondla, lokho kuyisibonakaliso esihle sokuthi kufanele sizivumele, ngoba ukuzama ukuhlela noma ukuphaka izikhala ngaphandle akukuniki lokho kunikezwa nokufuna uhlelo impendulo efanele.

"Ngakho-ke yize singaba nemibono yokuthi kungani beqoqa ukudla, okubalulekile ukuthi sibayeke bakwenze - leyo yindlela yokwakha nokunakekela ubisi lukamama."

Ukondliwa kwamaqoqo kungakhathaza futhi ungezwa abantu begcizelela ukubaluleka kwesheduli yengane, kepha ukondla amaqoqo yingxenye ejwayelekile yokukhula kwezingane eziningi.

Ngabe iqoqo londla uphawu lokutholakala kobisi oluncane?

Ukudla njalo kakhudlwana akufanele kubangele ukukhathazeka ngokunikezwa kwakho ubisi. Udokotela angakutshela kalula uma ingane yakho ithola ubisi olwanele ngokuya ngesisindo sayo.

Ukulandelela amanabukeni emanzi engane encane nakho kungakusiza ukuthi usho ukuthi bathola ubisi olwanele. Ngezansi kunenani elijwayelekile lamanabukeni amanzi ngosuku, ngokuya ngeminyaka yengane:

Uma ngabe ukhathazekile ngokudla kwengane yakho, buza udokotela wezingane bese uhlangana nomxhumanisi we-lactation. Izingane ezilwela ukukhuluphala noma ezibonakala zikhungathekile ngenkathi zidla kungenzeka ukuthi azitholi ubisi olwanele.

Ezinye izizathu zokuxokozela ebusuku

Ezinye izingane zivame ukuba nefussier kusihlwa. Izizathu zingafaka:

• ukukhathala ngokweqile noma ngokweqile
  
• abazali abalahlekile abebesemsebenzini noma abengekho usuku lonke
• zidinga ukugqekezwa uma ngabe zidla kakhulu

Ziyini izinzuzo nezingozi zokondla amaqoqo?

Ukondliwa kwamaqoqo kunemiphumela emihle nemibi.

Izinzuzo

• Ingane ingase ilale isikhathi eside ngemuva kokondla iqoqo.
  
• Kungasiza ukukhuphula ubisi lwakho.
  
• Kungasiza izingane ukulawula ngokomzwelo nangokwemvelo.
  
• Kungakhuphula isikhathi sakho sesikhumba nesikhumba nengane, esinayo.

Izingozi

• Ingakhuphula ukudinwa kwengono.
  
• Akuqagelwa.
• Kungakhathaza, emzimbeni nangokomzwelo.
  
• Imvamisa kuthatha isikhathi kude nezinye izidingo zomndeni noma zasekhaya kusihlwa.

Ukuphatha ukondliwa kweqoqo

Yize ukondla amaqoqo kuyinto ejwayelekile, nokuziphatha okufushane, kusengaba intela kuwo wonke umndeni. Nawa amanye amathiphu wokuzinakekela, umndeni wakho, nengane yakho ngesikhathi sokuphakelwa kwamaqoqo:

• Gcina ibhodlela elikhulu lamanzi nokudla okulula eduze nendawo yakho yabahlengikazi ukuze uhlale unamanzi futhi wondleke ngesikhathi sokuphakelwa kwamaqoqo.
• Setha indawo yabahlengikazi phambi kwe-TV ukuze ukwazi ukubuka okuthile ngesikhathi sokuphakelwa kwamaqoqo. Noma sebenzisa isikhathi ukulalela ama-audiobook noma ama-podcast. Gcina amashaja ukutholakala.
• Shintsha izindawo zokuncelisa kaningi ukuze ungabi nesifo.
• Sebenzisa isikhathi sokuphumula ukubiza umngane. Njengoba uzofuna ukugcina izandla zakho zikhululekile ukubamba nokusiza ingane yakho, cabanga ukusebenzisa ama-earbuds.
• Hlala kusofa noma phansi ngenkathi uncelisa ingane ukuze ukwazi ukufunda noma ukudlala nezingane ezindala ngasikhathi sinye.
• Yiba nobhasikidi wamathoyizi akhethekile wezelamani zakudala adlala ngazo kuphela lapho ingane incela.
• Zijwayeze ukuncelisa ingane yakho ngenkathi ikuthwala wezingane ukuze ukwazi ukuhamba uzungeze ngenkathi bondla.
• Hlela kusengaphambili. Uma ingane ivame ukuqala ukudla ngeqoqo cishe ngehora lesikhombisa ntambama, hlela ukusebenzisa indlu yangasese, udle, futhi unethezeke ngaphambi kwalokho.
• Nikeza ingane kumlingani wakho noma umngane oseduze noma nini lapho ungathola khona ikhefu elifushane. Lokhu kuvumela nokuthi abanye abantu babe nesikhathi nabo.
  
• Khuluma nomlingani wakho mayelana nokulindelwe bese uhlela ukuthi uzoyisingatha kanjani imisebenzi yakusihlwa uma ingane iqala ukuqoqa ukudla.
• Vumela abangani basize ukupheka noma ukwenza imisebenzi yasendlini, noma, uma kungenzeka, cabanga ukuqasha umuntu ogcina izindlu emasontweni ambalwa okuqala ngemuva kokubeletha.

Ingabe kufanele ungeze ngefomula?

Ukondliwa kwamaqoqo akusona isibonakaliso sokuthi udinga ukwengeza ngefomula. Uma ungumhlengikazi futhi udinga ikhefu, wena noma omunye umuntu unganikeza ibhodlela lobisi lwebele.

Kusazodingeka ukuthi upompe ngalesi sikhathi ukuze ugcine ubisi lwakho luhambisana nokudla kwengane, noma kunjalo.

Ungayidambisa kanjani ingane enengxabano

Kunamaqhinga amaningi ngaphandle kokondla ungazama ukududuza umntwana onenkani. Ezinye izingane zingaduduzwa yindlela efanayo njalo. Kwezinye izingane, okusebenze izolo, noma ngisho nangaphambi kwalokho ngosuku olufanayo, kungenzeka kungabe kusasebenza. Zizwe ukhululekile ukuzama le mibono noma eminye:

• Goqa ingane nge-swaddle ukusiza ukwenza kabusha okwenzeka esibelethweni.
• Nikeza i-pacifier.
• Bamba ingane njengoba uhamba kancane noma udwala.
• Fiphaza izibani futhi unciphise ezinye izinto, ezinjengomsindo omkhulu.
• Sebenzisa umsindo omhlophe, kungaba kumshini womsindo omhlophe noma kuhlelo lokusebenza lweselula, noma kufeni, amanzi ahamba kahle, noma i-vacuum. Ungakha futhi nomsindo wakho omhlophe ngokubamba ingane yakho ime esifubeni sakho futhi uhhumuze ngamathoni aphansi.
• Babambe ezindaweni ezahlukene. Bangase babe nomdlandla ngoba abaneme noma bafuna ushintsho lwendawo.
• Cula izingoma ezinokuthula, ufunde izinkondlo, noma ukhulume nengane ngezwi elithambile nelimnene.

Ungalufuna nini usizo

Kubalulekile ukuya ekuhlolweni okunconywayo kwengane yakho noma ekuvakasheni impilo ukuze udokotela akwazi ukugcina ithrekhi yokukhula nentuthuko. Lokhu kuvakasha kuvame kakhulu lapho ingane yakho izalwa kuqala, lapho ukulandelela ukuzuza kwesisindo kubalulekile.

Udokotela wakho uzokutshela uma esola ukuthi ingane yakho ayitholi ubisi olwanele noma uma ingatholi isisindo esanele. Ukuphakelwa kaningi, ukuxokozela, noma amabele angazizwa kugcwele akusho ukuthi ingane yakho ayilutholi ubisi olwanele.

Njalo shayela udokotela wezingane uma ingane yakho ibonakala igula kakhulu, i-lethargic, noma inenkinga yokuphefumula.

Okubalulekile

Ukondliwa kwamaqoqo kuyinto evamile yokuziphatha kwezingane futhi kungenzeka noma nini, yize kuvame kakhulu ezinganeni ezisanda kuzalwa nasebusuku. Abaphenyi abaqondi ngokuphelele ukuthi kungani kwenzeka, kodwa akusona isibonakaliso sokuthi kukhona okungahambi kahle.

Ungahle udinge ukusetha kabusha okulindelwe ngalezi zikhathi kepha ukondliwa kwamaqoqo akuhlali unomphela futhi kuzodlula ekugcineni.