Izeluleko ze-6 zokunciphisa ukuvuvukala kwemilenze
-Delile
- 1. Nyusa imilenze yakho
- 2. Phuza uketshezi oluningi usuku lonke
- 3. Nciphisa inani likasawoti
- 4. Zijwayeze ukuzivocavoca umzimba
- 5. Ukubhucungwa
- 6. Ukusetshenziswa kwemithi
Ukuvuvukala emilenzeni yisimo esingakhululeki neze futhi kungadala ubunzima ekunyakaziseni imilenze nasekwenzeni isikhumba sibe lula kakhulu. Ukunciphisa ukungaphatheki kahle okubangelwa ukuvuvukala kwemilenze, kubalulekile ukuphakamisa imilenze ekupheleni kosuku, ukunciphisa ukusetshenziswa kasawoti nokwenza umsebenzi wokuvivinya umzimba njalo, ngokwesibonelo.
Uma ukuvuvukala kunganciphi ezinsukwini ezi-3 kuya kwezi-5, kubalulekile ukubonisana nodokotela, ukubheka imbangela yokuvuvukala, okungabangelwa ukujikeleza kwegazi okungalungile, ushintsho lwamahomoni, izinso noma isifo senhliziyo, ukuthatha iphilisi lokulawula ukubeletha futhi nangenxa yohambo olude. Ngakho-ke, njengoba ukuvuvukala kunezimbangela eziningana, kubalulekile ukwazi imvelaphi yokuvuvukala ukuze wenze ukwelashwa okuhle kakhulu.
Amanye amathiphu okusiza ukunciphisa ukuvuvukala emilenzeni yile:
1. Nyusa imilenze yakho
Ukukhulisa imilenze nsuku zonke, ikakhulukazi ekupheleni kosuku, kusiza ukuqeda ukuvuvukala emilenzeni ngoba kuthanda ukujikeleza kwegazi nohlelo lwe-lymphatic, ukuze igazi eliqoqeke emilenzeni, lijikeleze ngokujwayelekile emzimbeni.
Ngakho-ke, kunconywa ukuthi imilenze iphakanyiswe cishe imizuzu eyi-10 kuye kwengu-20, futhi umuntu angalala phansi futhi aphakamise imilenze, ayishiye incike odongeni, noma aphakamise ngosizo lwama-cushion noma umcamelo, ngokwesibonelo.
2. Phuza uketshezi oluningi usuku lonke
Ukuphuza okungenani amalitha ama-2 wamanzi, ama-juice noma ama-diuretic teas emini nakho kuyasiza ukunciphisa ukuvuvukala emilenzeni, njengoba kuthanda ukuqedwa kuketshezi olwedlulele kanye nobuthi obuthole emzimbeni.
Ngakho-ke, enye inketho ukuphuza ingilazi yamanzi afudumele nojusi kalamula nojinja ngaphambi kokudla kwasekuseni, ngoba ujinja ugqugquzela ukwanda kwenani lomchamo okhiqizwa usuku lonke, kunciphisa inani loketshezi oluqoqwe ohlelweni lokujikeleza kwegazi nokuqeda ukuvuvukala. Bheka ezinye izinketho zetiye ukuze unciphise ukuvuvukala komlenze.
3. Nciphisa inani likasawoti
Ukusetshenziswa ngokweqile kasawoti emini kungavumela ukuqoqwa koketshezi emzimbeni, okungadala ukuvuvukala kwemilenze. Ngakho-ke, ngokunciphisa ukusetshenziswa kasawoti, kungenzeka ukuvimbela imilenze ekubeni ivuvuke.
Inketho yokushintsha usawoti ovamise ukusetshenziswa ekudleni kwonyaka, ngusawoti onamakha wamakhambi, okuthi ngaphezu kokudla okuthosiwe kungaletha ezinye izinzuzo zezempilo, njengokujikeleza okuthuthukile nokwehla kokugcina uketshezi.
Bona kuvidiyo elandelayo ukuthi ungalungisa kanjani usawoti wamakhambi:
4. Zijwayeze ukuzivocavoca umzimba
Ukuzijwayeza ukwenza imisebenzi yomzimba njalo kungasiza ekunciphiseni ukuvuvukala kwemilenze, ngoba ngokuzivocavoca umzimba kungenzeka kuthuthukiswe ukujikeleza kwegazi ne-lymphatic, ukugwema ukuqongelela koketshezi emzimbeni, ikakhulukazi emilenzeni.
Ngakho-ke, kubalulekile ukuthi umuntu azijwayeze ukuhamba, ukugijima, ukudansa kanye / noma izivivinyo zamandla njalo nangokuhambisana nokuholwa nguchwepheshe wezemvelo, ngoba ngale ndlela kungenzeka ukunciphisa ukuvuvukala kwemilenze ngempumelelo .
5. Ukubhucungwa
Ukubhucungwa imilenze nakho kuyindlela enhle yokuqeda ukuvuvukala, futhi kunconywa ukukwenza ekupheleni kosuku. I-massage kufanele yenziwe lapho umzimba ubheka khona, okusho ukuthi, umuntu kufanele acindezele amazambane omlenze eduze konyawo bese kuthi, ngokugcina ewucindezele, ashelele isandla abheke edolweni. Ngale ndlela, kungenzeka ukuthi kusebenze ukusakazwa kwegazi ne-lymphatic nokusiza ukunciphisa ukuvuvukala.
6. Ukusetshenziswa kwemithi
Lapho ukuvuvukala emilenzeni kungathuthuki ngezinyathelo ezenziwe ngokwazo njengokuphakamisa imilenze, ukwehlisa inani likasawoti osetshenzisiwe nokwandisa ukusetshenziswa kwamanzi netiaciti yomchamo, udokotela angancoma ukusetshenziswa kwemithi ethile engathuthukisa ukujikeleza kwegazi ne-lymphatic futhi , ngakho-ke, khulula imilenze evuvukile.
Imithi ekhonjiswe ngudokotela ingahluka ngokuya ngesizathu sokuvuvukala kwemilenze, futhi kungakhonjiswa ukusetshenziswa kwemithi yokwelapha isisu noma i-anticoagulant. Yazi izimbangela ezinkulu zokuvuvukala emilenzeni nokuthi wenzeni.
Bheka le vidiyo elandelayo ukuthola amanye amathiphu wokulwa nemilenze evuvukele: