7 Impilo Eyodwa Inyakaza Ngomthelela Onzima

-Delile

• Ukudla Kwakho Kwasemini Kuyisaladi
• Wenza Isikhathi Sokuzindla
• Ungowokuqala Ukuzama Leya ndawo Entsha ye-Tapas
• Uphuma i-Aspirin yekhanda elibuhlungu
• Awusoze Weqa i-Starbucks
• Uyajabula Ukubhekana Nendiza Yezitebhisi
• Ushaya Ibha ye-Sushi Kaningi-futhi Uhlala U-oda Edamame
• Buyekeza kwe-

Uyazi ukuthi "kufanele" uzindle, weqe ikheshi ukuze uthole izitebhisi, futhi u-ode isaladi esikhundleni sesemishi-yizinto "ezinempilo" okufanele uzenze, phela. Kepha uma ungakwazi ukuphumula, ugijime ekuseni, futhi ufisa isinkwa, kulula ukucabanga ukuthi ukukhetha okukodwa okuncane akusho lutho. Kodwa-ke, ucwaningo lwakamuva lukhombisa ukuthi ezinye izenzo ezibonakala zingabalulekile zingaba nenzuzo enkulu uma kukhulunywa ngempilo yakho yomzimba nengqondo, okhalweni nokusebenza komsebenzi. Yenza lezi zikhethi eziyisikhombisa futhi ungaphinde ukhathazeke ngokuthi wenze into engafanele.

Ukudla Kwakho Kwasemini Kuyisaladi

Ucwaningo lubonisa: Ingozi enciphe kakhulu yokufa ngenxa yezifo ezingelapheki

Uma i-oda lakho lasemini liyinqwaba yemifino enamahlamvu egqitshwe ngaphansi kweminye imifino emisha-futhi ungavamile ukuthola inyama noshizi ku-rye-wehlisa kakhulu amathuba akho okuhlangabezana nekusasa lakho ezifweni ezingamahlalakhona ezingathathelwana njengesifo senhliziyo, isifo sikashukela, nomdlavuza. Empeleni, ucwaningo lwakamuva olwenziwe yiWorld Health Organisation luthole ukuthi amaphesenti angama-63 okufa kwabantu ngonyaka wezi-2008 emhlabeni wonke ayedalwa yilezi zifo-kanti nokudla ngendlela engafanele kwakuyinto ebalulekile. Ngokuqhathanisa, abantu abahlala emasikweni abadla kakhulu izidlo ezisuselwa ezitshalweni akuvamile ukuthi babe yizisulu zale mibandela.

Wenza Isikhathi Sokuzindla

Ucwaningo lubonisa: Ukukhathazeka okuncane kanye nokwehla komfutho wegazi

Ucwaningo lwango-2012 lwathola ukuthi izinsuku eziyisikhombisa nje zokulamula eziyimizuzu engama-30 zanciphisa umfutho wegazi wabahlanganyeli kanye nezimpawu zokukhathazeka nokudangala. Zindla njalo amasonto ayisishiyagalombili, futhi ungazithola ujabulile futhi uzwela ngokwengeziwe: Ukuzindla ngengqondo-uhlobo oluvame kakhulu, olugxile ekuphefumuleni nasekuqwashiseni-

kuveze ushintsho oluhlala njalo ezindaweni zobuchopho ezilawula imizwa ocwaningweni lwakamuva lwaseChina. Awuqinisekile ukuthi ungaqala kanjani? Siyathanda Ukuzindla Okuphilayo ($16.50; amazon.com) noDavid Harshada Wagner.

Ungowokuqala Ukuzama Leya ndawo Entsha ye-Tapas

Ucwaningo lukhombisa: Kuyindlela enempilo yokudla ukudla okuthosiwe

Ama-tapas aseSpain ngokuvamile izitsha ezincane ezakhiwa inyama ehlukahlukene, okusanhlamvu, nemifino-futhi iningi lalo lithosiwe. Yize lokho kungadabula ama-calories, isiko laseSpain lokupheka ukudla okuthosiwe ngamafutha omnqumo noma ka-sunflower kungenzeka lingakhuphuli ubungozi besifo senhliziyo, ngokusho kocwaningo olubikwe ku Ijenali Yezokwelapha yaseBrithani. Ngakho-ke yeqa amafriji aseFrance ngokuthanda ama-patatas bravas lapho ukufisa kokudla okuthosiwe kugadla.

Uphuma i-Aspirin yekhanda elibuhlungu

Ucwaningo lubonisa: Ukunciphisa ingozi ye-melanoma

Uma ufinyelela i-aspirin endala eyisidala ukuze wehlise i-headanger, ungahle ubulale amathuba akho omdlavuza wesikhumba. Ngokocwaningo lwakamuva olushicilelwe kulo magazini Umdlavuza, abesifazane abaphuza i-painkiller njalo babenobungozi obungamaphesenti angama-21 be-melanoma uma kuqhathaniswa nabasebenzisi be-non-aspirin. Abacwaningi bathi amandla omuthi okunciphisa ukuvuvukala angase abe nesibopho senzuzo.

Awusoze Weqa i-Starbucks

Ucwaningo lukhombisa: Ukuqonda okukhulu nokugcinwa kwemininingwane

Ukulungisa kwakho ekuseni kungakusiza: Ucwaningo olwenziwe e-University Collage of Medical Sciences eNew Delhi, e-India, luthole ukuthi ukusebenzisa ama-milligram amathathu kuphela we-caffeine kusize abantu abadala ukuthi bacubungule imininingwane efanele ngokushesha. Njengoba inkomishi kaJava icishe ibe nama-80 mg, ngesikhathi esizayo lapho ubhekene ne-info-heavy assignment emsebenzini wokuhlaziya amaspredishithi noma yini edinga ukumunca nokuqonda amaqiniso-qiniseka ukushaya kuqala isitolo sekhofi.

Uyajabula Ukubhekana Nendiza Yezitebhisi

Ucwaningo lubonisa: Amandla okuncipha cishe amasayizi amabili

Ukwehlisa amakhilogremu angu-12 ngonyaka kulula njengokukhetha izinyathelo phezu kwezitebhisi ezizihambelayo noma ilifti cishe nsuku zonke, kusho uSonu S. Ahluwalia, M.D., isikhulu sezokwelashwa kwamathambo e-Cedars Sinai Medical Center. Ngaphandle kokungena kuma-jean wakho wasekhabethe (okungenani kulapho okwethu kuhamba lapho kungalingani), izinzuzo lapha zinkulu: Izifundo eziningi zibonisa ukuthi ukwehla ngamaphesenti ayi-10 kuphela esisindo somzimba wakho kungehlisa umfutho wegazi, yehlisa i-cholesterol "embi" ye-LDL, futhi yehlise ukuvuvukala kwangaphakathi-okusho ingozi ephansi yokushaywa unhlangothi, isifo senhliziyo, kanye nomdlavuza othile, ngokulandelana-kanye nokubeka ingcindezi encane emalungeni.

Ushaya Ibha ye-Sushi Kaningi-futhi Uhlala U-oda Edamame

Ucwaningo lukhombisa: Ukuvikelwa emdlavuzeni wesibindi, wamaphaphu, nowamathumbu

Usuvele wenza ukukhetha okunempilo njengoba inhlanzi igcwele ama-omega-3 fatty acids alwa nezifo. Ukuqala ukudla kwakho ngokudla i-edamame, nokho, kungase kukhulise isivikelo sakho nangokwengeziwe: Ngokocwaningo lwango-2013 olwanyatheliswa kuyiFood Research International, ubhontshisi wesoya uqukethe isakhi esibizwa ngokuthi i-oleic acid, abacwaningi abayithole ivimbela ukukhula kwamangqamuzana ngamaphesenti angama-73 kumdlavuza wekoloni. Amaphesenti angama-70 womdlavuza wesibindi, namaphesenti angama-68 ngomdlavuza wamaphaphu. Ukuphakama komthamo we-oleic acid, abacwaningi abazuza kakhulu babona, ngakho-ke ngokucabangela ukwenza i-sushi ne-edamame ebusuku kube yinto ejwayelekile.

Buyekeza kwe-