7 Amaphutha Esikhumba Sasehlobo

-Delile

• Ukungafaki i-Sunscreen
• Ukusebenzisa I-Sunscreen Ngokungalungile
• Hhayi Ukugqoka Izibuko Zelanga
• Ukuthatha Ukutshuza Ngemuva Kokushefa
• Hhayi Ukuhlala Unamanzi
• Ukunganaki Izinyawo Zakho
• Ukunwaya Ekulunyweni Kwezimbungulu
• Buyekeza kwe-

Ukulunywa iziphazamisi, ukushiswa yilanga, ukuxebuka isikhumba-ehlobo kusho ukuthi isikhumba sonke sezikhumba ezilenga kakhulu kunalokho esikujwayele ukulwa nesikhathi esipholile.

Njengamanje cishe usuzazi ezinye zezinto eziyisisekelo, njengokuthi udinga ukuvikela isikhumba sakho kulelo langa elishisayo, kodwa abantu abaningi basawela kwezinye izingibe ezivamile zokunakekelwa kwesikhumba.

Ngezansi kunezinye zeziphambiso zesikhumba zasehlobo ezenziwe njalo kakhulu nezixazululo ezilula. Bese usitshela kumazwana: Yini eyakho isikhalazo esikhulu sesikhumba ehlobo?

Ukungafaki i-Sunscreen

I-Skin Cancer Foundation ibika ukuthi amaphesenti angu-90 omdlavuza wesikhumba ongewona we-melanoma e-U.S. ahlobene nokuchayeka elangeni, kodwa nokho abaningi bethu abakazizivikeli. Eqinisweni, amaphesenti angama-49 abesilisa namaphesenti angama-29 abesifazane bathi abakaze basebenzise i-sunscreen ezinyangeni eziyi-12 ezedlule, ngokusho kocwaningo lwakamuva olwenziwe yi-The Skin Cancer Foundation.

Ingxenye yesizathu sokuthi kungani kunokudideka okulula kokuthi yini okusebenzayo nokuthi isikhathi esingakanani. Amaphesenti angama-32 kuphela amadoda athi azibheka njengabanolwazi oluningi noma olunolwazi kakhulu ngokuthi angakuthola kanjani ukuvikeleka elangeni okwanele, ngokusho kocwaningo.

Kepha noma yini ingcono kunalutho. "Ngokwethembeka, isivikelo selanga esihle kakhulu kunoma yini isiguli esisebenzisayo," kusho uDkt Bobby Buka, ongudokotela wesikhumba osebenza ngasese eNew York City, etshela iHuffPost ngoMeyi. "Ngeke ngilwe impi mayelana nokubunjwa."

Ukusebenzisa I-Sunscreen Ngokungalungile

Ngisho naphakathi kwabathembekile be-sunscreen, kunokudideka ngokuthi singakanani ngempela isikhilimu esisidingayo nokuthi kufanele usifake kangaki isicelo. Angaphezu kwamaphesenti angu-60 amadoda athi akholelwa ukuthi isicelo esisodwa sizowavikela okungenani amahora amane, ngokocwaningo olufanayo lweSkin Cancer Foundation.

Eqinisweni, ama-sunscreen amaningi kufanele asetshenziswe kabusha njalo ngemva kwamahora amabili, futhi kaningi uma ubhukuda noma ujuluka.

Ngesikhathi sokufaka isicelo ngasinye, qiniseka ukuthi usebenzisa i-sunscreen eyanele ukuze "ugqoke ngokukhululekile" noma yisiphi isikhumba esingeke simbozwe izingubo, i-American Academy of Dermatology incoma. Ngokuvamile, lokho kuzoba cishe i-ounce yesikrini selanga, noma kwanele ukugcwalisa ingilazi yokudutshulwa, yize ungadinga okuningi ngokuya ngosayizi womzimba. Ucwaningo oluthile lwathola ukuthi iningi labantu lisebenzisa imali engaphansi kwengxenye yaleyo mali.

Hhayi Ukugqoka Izibuko Zelanga

Uma ungabavikeli ontanga yakho lapho uselangeni (futhi amaphesenti angu-27 abantu abadala base-US bathi awalokothi akwenze, ngokombiko weqembu lezohwebo i-The Vision Council), uzibeka engcupheni enkulu yokuba nesifo samehlo. , ukuwohloka kwe-macular kanye nomdlavuza wesikhumba ezinkopheni, okwenza amaphesenti angaba ngu-10 awo wonke umdlavuza wesikhumba.

Kubalulekile futhi ukuphonsela ipheya efanele. Lezo ezingabizi kakhulu ozithathile zingahlangabezana nezincomo zokuvikelwa kwe-UV ray. Bheka ipheya evimba okungenani amaphesenti angu-99 emisebe ye-UVA ne-UVB, kubike iMen's Health, nakuba lokho kungase kube ubuqili ngoba izitolo zingase zilebule imikhiqizo ngokungeyikho. Ukubheja kwakho okuhle ukuletha izibuko zakho kudokotela wamehlo, ongaskena amalensi ukuze alinganise ukuthi kungakanani ukuvikeleka akunikezayo.

Ukugqoka izibuko zelanga nakho kungasiza ekunciphiseni imibimbi nemigqa emihle ebangelwa ukuklolodela.

Ukuthatha Ukutshuza Ngemuva Kokushefa

Uma ufuna ukubukeka ubushelelezi ngaphambi kokuzula echibini, qaphela ukuthi ukungena emanzini ngemuva nje kokushefa, ukufaka i-wax noma ukususa izinwele ze-laser kungadala ukucasuka kuleso sikhumba esibucayi, ngokusho kweGlamour.com. Zama ukuqeda inqubo yobuhle okungenani emahoreni ambalwa ngaphambi kokuthi kufike isikhathi sokuphazima.

Hhayi Ukuhlala Unamanzi

Uzizwa womile ngenxa yokushisa kwasehlobo? Isikhumba sakho kungenzeka futhi! Ukuchayeka elangeni kuncisha umswakama esikhunjeni, okungakushiya ubukeka uxega futhi unamabala, kuchaza iDaily Glow.

Ama-lotion acebile nama-moisturizers ayisiqalo esihle, kepha ingxenye yenkinga kungenzeka ukuthi awuthambisi ngaphakathi nangaphandle. Ukuphuza amanzi amaningi kungasiza, njengamanye ama-hydrating sips, njengamanzi kakhukhunathi, kanye nokudla okune-Aeating enamanzi amaningi, njengekhabe nokhukhamba.

Ukunganaki Izinyawo Zakho

Ukuchitha isikhathi esiningi kuflip-flops kungadala ukuthi isikhumba esizungeze isithende siqhekeze. Ukuthambisa nsuku zonke kungasiza, njengosuku lwamasonto onke ngetshe le-pumice. Uma ungashisi kakhulu, i-Glamour.com incoma ukuthi ulale emasokisini. Indwangu ingasiza i-moisturizer yakho ukuthi ingene.

Ukunwaya Ekulunyweni Kwezimbungulu

Siyazi ukuthi ukulunywa kungazwakala njengokuhlukunyezwa, kepha ukunwaya ukulunywa yizimbungulu ehlobo kuwumqondo omubi, uDkt Neal B. Schultz, udokotela wesikhumba oqinisekisiwe osebenza eNew York City, utshele iHuffPost ngoJuni. Kungenzeka ukuthi wephule isikhumba ngokwengeziwe ngokunwaya, okungadalula ukulunywa ekutheleleni. Futhi ukunwaya kuzokwenza ukuthi ukulunywa kuvuke kakhulu, kusho yena, okuholela ekulume kakhulu nasezinhlungwini.

Esikhundleni salokho, zama ukwelashwa kwemvelo, njengeqhwa, uviniga, i-witch hazel nokuningi.

Okuningi ku-Huffington Post Healthy Living

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