Izindlela Ezi-7 Zokuzisiza Ngesikhathi Sokuqaqamba Kwesifo Samathumbu Esivuthayo

-Delile

• 1. Khuluma nabantu obathembayo ngalokho obhekene nakho
• 2. Iya kudokotela wakho
• Ungalufuna nini usizo oluphuthumayo
• 3. Thatha ikhefu emsebenzini
• 4. Sika ingcindezi empilweni yakho
• 5. Zizungeze ngezinto ezikwenza uzizwe ungcono
• 6. Qiniseka ukuthi uyazinakekela
• 7. Joyina amaqembu okusekela online

Isifo sikaCrohn kanye ne-ulcerative colitis yizinhlobo ezimbili eziyinhloko zesifo sokuvuvukala kwamathumbu (IBD).

Lezi zimo zempilo yonke zibandakanya ukuvuvukala kohlelo lokugaya ukudla. I-ulcerative colitis ithinta amathumbu amakhulu, kuyilapho isifo sikaCrohn singathinta noma iyiphi ingxenye yohlelo lokugaya ukudla, kusuka emlonyeni kuya endunu.

Le mibandela ingalawulwa kepha ayelapheki. Kubantu abaningi, i-IBD iyalawuleka ngemithi, kepha ezinye izimo ezinzima kakhulu ziholela ekuhlinzweni.

Abantu abaningi abane-IBD bazobhekana nezimpawu ezivame ukuholela ekuxilongweni, kepha ama-flare-ups aqhubeka ngemuva kokuxilongwa, futhi lokhu kuvame lapho izimpawu eziningi zibonakala kakhulu, njengokufuna indlu yangasese kaningi, ukubhekana nokuphuma kwegazi, nokuba nezinhlungu esiswini.

Uma ubhekene ne-flare-up, kubalulekile ukuthi uzibheke futhi ube nabantu abagibelayo abazokusekela. Udinga ukuthatha isikhathi ukuzibheka, futhi ukhumbule ukuthi impilo yakho iyona ebaluleke kakhulu.

1. Khuluma nabantu obathembayo ngalokho obhekene nakho

Uma ungazizwa ungena ku-flare-up, noma usuvele ukumunye, khuluma nabantu obathandayo ngokwenzekayo. Batshele ukuthi ubhekene nani nokuthi i-flare yakho ikuthinta kanjani.

Ngeke nje kukwenze uzizwe ungcono ukukhuluma nomuntu ngokwenzekayo, kodwa futhi kuvumela labo osondelene nabo kakhulu ukuba bathole ukuqonda, okusho ukuthi bazokwazi ukunikeza usizo nokusekela ngendlela efanelekile.

Batshele ngezimpawu zakho nokuthi yini oyidingayo kubantu obathandayo, futhi uthembeke kubo. Ungazibambi. Inhloso yakho ukukwenza udlule kulokhu kubuyela emuva futhi ubuyele emgqeni, futhi udinga ukwesekwa okuningi ngangokunokwenzeka - ngakho-ke batshele ukuthi bangakunikeza kanjani kangcono lokho.

Batshele uma ungakuthola kuwusizo ukuthi bakushayele ukuze bakuhlole.

Batshele uma ungathanda ukuthi balalele hhayi bangeluleke.

Batshele ukuthi ukusekelwa kwakho kumane nje kuyikuqonda lapho ungakabi ngokwanele ukuphuma endlini, futhi ungathanda nje ukulala ngaphandle kokwenziwa uzizwe unecala.

2. Iya kudokotela wakho

Lokhu akusizi ngalutho. Udinga ukuya kudokotela wakho ngokushesha uma uhlangabezana nezimpawu zokuqubuka okubi. Ngenkathi ama-flare ejwayelekile, bhuka i-aphoyintimenti ephuthumayo, noma uqonde ngqo ku-ER uma uhlangabezana nezimpawu ezifana nokuthi:

• ukuphuma kwegazi
• ukuqunjelwa okukhulu kwesisu
• isifo sohudo esingapheli, esingakushiya uphelelwe amanzi emzimbeni kakhulu
• umkhuhlane

Kubalulekile ukuthi uchwepheshe wezokwelapha akuhlole futhi enze noma yikuphi ukuhlolwa ukuze abone ukuthi umzimba wakho usabela kanjani nokuthi ngabe ukuvutha kuyabucayi noma cha. Udokotela wakho kufanele abuyekezwe ukuze bakwazi ukulandela ukuvuleka kwakho ukuze abone ukuthi kuhamba kahle yini noma cha.

Kubalulekile futhi ukufaka okokufaka kwezokwelapha ekutheni ungazisiza kanjani kangcono, noma ngabe udinga ukuthola noma imuphi umuthi omusha, nokuthi ngabe udinga ukuthunyelwa kuchwepheshe.

Okusemqoka ukuthi uyawazi umzimba wakho, futhi uyazi uma uku-flare encane ezohlala izinsuku ezimbalwa futhi ingalashwa ngokuphumula noma ngokuzinakekela okwengeziwe, noma uma usesimweni esivumela ukwelashwa okuphuthumayo . Lalela umzimba wakho.

Ungalufuna nini usizo oluphuthumayo

Uma uku-flare-up futhi udonsa kanzima, kubalulekile ukuthi ubonane nodokotela wakho ngokushesha. Uma ubuhlungu bakho buba bukhulu, uqala ukuhlanza noma uvuza uketshezi ku-rectum yakho, iya ku-ER yangakini. Lesi yisimo esiphuthumayo sezokwelapha.

3. Thatha ikhefu emsebenzini

Ukusebenza ngeke kukusize njengamanje. Umzimba wakho udinga isikhathi sokuphumula futhi ululame.

Uma ubona udokotela wakho, cela incwadi egulayo ukuze usayinwe emsebenzini. Awudingi ukucindezeleka okwengeziwe empilweni yakho. Konke okudingeka ukwenze manje ukugxila kuwe futhi ube ngcono. Futhi ukubeka ubunzima obengeziwe entuthukweni yakho kungazenza zibe zimbi izimpawu zakho.

Yebo, umsebenzi wakho ubalulekile, kodwa impilo yakho iza kuqala. Futhi ngolwazi lwesifo samathumbu esivuthayo, umphathi wakho kufanele abe oqondayo.

Kungaba nzima ukukhuluma nomphathi wakho ngempilo yakho, kepha kubalulekile ukuthi wenze njalo ukuze bathole ukuqonda. Cela ukuhlala phansi nomphathi wakho ukuze uxoxe, bese uchaza ukuthi kwenzekani, ukuthi kukuthinta kanjani wena, nokuthi yini oyidingayo emsebenzini njengamanje. Kungcono ukukhuluma mathupha kunokuba kunjalo nge-imeyili, njengoba ungalithola ngempela iphuzu lakho ngendlela engcono kakhulu.

4. Sika ingcindezi empilweni yakho

Ubufakazi bukhombisa ukuthi ingcindezi ingathinta kabi amathumbu akho. Futhi ngakho-ke kubalulekile ukuhlala ungakhathazeki ngangokunokwenzeka ngesikhathi sokuqubuka.

Sika izinto empilweni yakho ezikwenza ucindezeleke, noma ngabe lokhu kuyizinkundla zokuxhumana, izinhlelo ze-TV ezishubile, noma abangane abangaqondi. Lokhu akusho ukuthi ubasike unomphela, kodwa kubalulekile ukuthi ulinganisele amazinga akho okucindezeleka njengamanje uma ufuna ukuba ngcono.

Uma ubheka ukukhathazeka ngaphandle kokusika izinto, ungazama izinhlelo zokusebenza zempilo yengqondo ezinjenge-Calm, enikeza ukucabanga. Ungazama nokuzindla ngokunethezeka ekhaya lakho.

Ukuzivocavoca umzimba futhi kuyindlela enhle yokudambisa ingcindezi, noma ngabe kungukuhamba okufishane ukusula ikhanda lakho. Uma ukwazi ukuyikhokhela, mhlawumbe funa usizo kumelaphi, ongakusiza ukhulume ngezinkathazo zakho zempilo.

5. Zizungeze ngezinto ezikwenza uzizwe ungcono

Khululeka. Phatha ukuvutha kwakho njengezinsuku ozozithatha esikoleni ngenkathi usemncane futhi unomkhuhlane.

Thola amaphijama akho apholile, ibhodlela lamanzi elishisayo lesisu sakho, itiye le-peppermint lokuqunjelwa, futhi uqoqe ukukhululeka kobuhlungu. Hlamba noma ugqoke uhlelo lwakho lwe-TV oluthandayo bese uphumule nje. Hlala kude nefoni yakho, gxila ekutholeni kwakho, futhi khumbula ukuthi ukunethezeka kwakho kubalulekile manje.

Kungani ungafaki ngisho ikiti lokuzinakekela ndawonye? Thola isikhwama ufake konke okudingayo ngaphakathi. Ngingathanda ukuthola:

• ibhodlela lamanzi ashisayo
• amaphijama
• ushokoledi wami engiwuthandayo
• isifihla-buso sobuso
• ikhandlela
• incwadi
• amahedfoni
• ibhomu lokugeza
• imaski yokulala
• imithi yezinhlungu
• ezinye izikhwama zetiye

Impela konke okudingayo kusihlwa esiphelele sokuzinakekela.

6. Qiniseka ukuthi uyazinakekela

Wonke umuntu one-IBD uhlukile. Abanye abantu bayachuma ngezithelo nemifino, kanti abanye abakwazi ukuziphatha nhlobo. Kepha ngenkathi usenkingeni, kubalulekile ukuthi wondle umzimba wakho, ukuthi udle futhi uphuze ngokwanele, futhi uzinakekele.

Ungazivumeli ukuba ulambe, futhi ungazivumeli ukuba uphelelwe amanzi. Noma ungadla ngamanani amancane, zama ukudla okusemandleni akho - udinga wonke amandla ongawathola njengamanje.

Uma udonsa kanzima ukugcina uketshezi phansi, kubalulekile ukuthi uye esibhedlela uyocela uketshezi ukuze ukwazi ukuvuselela umzimba wakho. Kuwumqondo omuhle futhi ukubuza udokotela wakho ukuthi ngabe kukhona yini iziphuzo ezinomsoco ezizokufanela, ukukusiza ugcine isisindo sakho nokuthola ama-calories.

7. Joyina amaqembu okusekela online

Kwesinye isikhathi kungasiza ukukhuluma ngokwenzekayo nabanye abantu abakutholayo empeleni. Abantu bangasho kahle, kepha uma bengenaso futhi lesi sifo, kungaba nzima ukwazi ukuthi yisiphi iseluleko ongasinikeza.

Ungase futhi ugcine nabantu bekunikeza izeluleko ongazicelanga noma ukuphawula okwahlulela, ngoba nje bengakuqondi. Kepha ngokujoyina amaqembu okusekela online, amaningi awo atholakala kuFacebook, ungakhuluma nabantu abaqonda ngenduduzo yekhaya lakho.

Baningi kakhulu abantu abadlula entweni efanayo njengamanje, futhi kungaba yinto enhle ukuzwa kumuntu onolwazi, ongakwazi ukukunikeza ukwesekwa nolwazi oludingayo njengamanje.

Lokho engikuthola kuwusizo ngempela amabhulogi ezifo ezivuthayo wamathumbu nokulandela abameli ku-Twitter naku-Instagram ngokuthunyelwe okuningana, okungahle kwenzeke.

Kuwumqondo omuhle futhi ukweqa i-Amazon bese ubona ukuthi yiziphi izincwadi ze-IBD ezikhona, ukuze uzokwazi ukuqonda kangcono lesi sifo ngenkathi uhlobene nabanye abantu abadlula entweni efanayo. Kuhle ukubona ukuthi awuwedwa.

UHattie Gladwell yintatheli yezempilo yengqondo, umbhali nommeli. Ubhala ngokugula ngengqondo ngethemba lokunciphisa ukucwaswa nokukhuthaza abanye ukuthi bakhulume.