Nansi Indlela U-Anna Victoria Afuna Usondele Ngayo Ekuqeqesheni Kwakho Kwangemva Kweholide

-Delile

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Ngesikhathi samaholide, kungazwakala kungenakwenzeka ukugwema imilayezo enobuthi mayelana "nokuqeda" ukudla okujabulisayo okudlile noma "ukukhansela ama-calories" onyakeni omusha. Kepha le mizwa ingaholela emicabangweni nasemikhubeni engahlosile ngokuzungeze ukudla nomzimba.

Uma ugula ukuzwa lezi zinkolelo zeholide eziyingozi, u-Anna Victoria uphenya umbhalo kulo nyaka. Kokuthunyelwe kwakamuva kwe-Instagram, umsunguli wohlelo lokusebenza lwe-Fit Body ukhuthaze abalandeli bakhe ukuthi bamukele ukujima kwangemva kweholide njengendlela yokuzizwa "benamandla futhi benamandla", kunezindlela "zokujezisa" umzimba wakho.

UVictoria uthe uhlelo lwakhe lokuzivocavoca lwangemva kweholide lumayelana nokusebenzisa "uphethiloli" ovela ezenzweni zakhe zokuzijabulisa "ukuze abe nokuzivocavoca umzimba kokubulala" - futhi ukhumbuza abalandeli bakhe ukuthi basebenzise ezabo izivivinyo ngombono ofanayo, oguqukayo.

"Vivinya umzimba ngoba uyayithanda indlela ukuzivocavoca umzimba okwenza ngayo ukuthi umzimba wakho uzizwe," kubhala yena kokuthunyelwe kwakhe. (Okuhlobene: U-Anna Victoria Unomyalezo Wanoma ngubani Othi "Bathanda" Umzimba Wakhe Ukubheka Ngandlela-thile)

Umlayezo okhuthazayo kaVictoria uza emasontweni ambalwa nje ngemuva kokubuyekezwa kwesayensi okushicilelwe ku-Ijenali ye-Epidemiology kanye Nezempilo Yomphakathi uphakamise ukuthi ungeze amalebula alinganayo wekhalori yomsebenzi (PACE) ekudleni, ukukhombisa ukuthi kungakanani okufanele ukuzivocavoca ukuze "ushise" lokho okudlayo. Ngemuva kokubukeza izifundo ezi-15 ezikhona eziqhathanisa ukusebenzisa amalebula e-PACE kumamenyu noma ukupakisha kokudla ukusebenzisa amanye amalebula okudla noma awekho nhlobo amalebuli, abacwaningi bathole ukuthi, ngokwesilinganiso, abantu bavame ukukhetha izinketho zamakhalori aphansi lapho bebhekene namalebula e-PACE, ngokungafani amalebula ekhalori wendabuko noma awekho amalebula okudla nhlobo.

Nakuba inhloso yokulebula kwe-PACE iwukusiza abantu ukuba bathole ukuqonda okuphathekayo kwamakholori, ukunquma ukuthi ukudla "kuyakufanele yini" akufanelekile.nje indaba yokubala ama-calories. “Kungenzeka ukuthi ukudla okubili okuhlukene kube nenani elilinganayo lamakholori kuyilapho kuqukethe amanani ahlukahlukene emisoco ebalulekile umzimba wakho oyidingayo ukuze usebenze kahle usuku nosuku,” u-Emily Kyle, M.S., R.D.N., C.D.N., ngaphambili wasitshela. "Uma sigxile kuma-kilojoule kuphela, siphuthelwa imisoco ebaluleke kakhulu."

Futhi, ukucabanga ngokudla njengento okufanele "izuzwe" noma "ikhanselwe" ngokujima kungaba yingozi ebuhlotsheni bakho bonke ngokudla nokuzivocavoca, Christy Harrison R.D., C.D.N., umbhali wencwadi ezayo Ukudla Anti, usitshele engxoxweni yakamuva. "Ukuphawula ukudla njengento edinga ukuphikiswa ngokuzivocavoca umzimba kudala umbono oyingozi wokudla nokuvivinya umzimba okuwuphawu lokudla okungalungile," echaza. "...Ngokuhlangenwe nakho kwami ​​​​komtholampilo, futhi njengoba ngibonile ezincwadini zesayensi, ukuhlukanisa ukudla kube ama-kilojoule ukuze kunganakwa ngokuvivinya umzimba kubeka abantu abaningi endleleni eyingozi yokuzivocavoca okuphoqelekile, ukudla okulinganiselwe, kanye nokudla okuvame ukunxephezela. " (Bheka: Ukuthi Uzizwa Kanjani Ukuba Ne-Exercise Bulimia)

Lawa malebula okudla ahlongozwayo, kanye nemiyalezo ephathelene nokudla nokuzivivinya oqiniseka ngayo ukuthi uzowathola ngamaholide, "kugcizelela umqondo wokuthi ukuvivinya umzimba kumane kuwukuphikisa ukudla okunama-calories noma ukuthi umuntu azizwe enecala ngokudla," uKristin Wilson. , MA, LPC, usekela mongameli wokufinyelela emitholampilo eNewport Academy, phambilini wasitshela. "Kungadala ukukhathazeka okwandayo mayelana nokudla kanye nempilo futhi kungaba nomthelela ekucabangeni okungafanele mayelana nokudla nokuvivinya umzimba. Lokhu kungaholela ekubonakaleni kwesifo sokudla, ukuphoqelela ukuzivocavoca, nokuphazamiseka kwemizwelo."

Ngakho-ke, uma isikhathi esengeziwe sokuphumula ngesikhathi samaholide uzizwa sengathi kufanele "ufike ejimini, gcina umyalezo ka-Anna Victoria engqondweni:" Cabanga ngendlela ozozizwa umangalisa NGAYO NGEMVA kokuzivocavoca - ukuthi uqine kangakanani, unamandla futhi unikwe amandla 'kanjani ngizozwa. "

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