Kumuntu Onesifo Esingamahlalakhona, Uyakudinga Lokhu Kufundwa Kwehlobo

-Delile

• Qhubeka, Qhawe
• Kuvalwa Umnyango Owodwa: Ukunqoba Ubunzima Ngokulandela Amaphupho Akho
• Ujabule Ngokuthukuthela: Incwadi Ehlekisayo Ngezinto Ezesabekayo
• Umsindo Wokudla Umnenke Wasendle
• Ngesibindi Kakhulu
• Shake, Rattle & Roll With It: Ukuphila nokuhleka noParkinson's
• Lapho Umoya Uba Umoya
• Nginguye: Uhambo lwezinsuku ezingama-60 lokwazi ukuthi ungubani ngenxa yokuthi ungubani
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yize kungahle kungabi yisihloko esidumile sokuxoxwa etafuleni lesidlo sakusihlwa, ukuhlala nesifo esingelapheki noma esingelapheki kungakhathaza futhi kukhungathekise kwesinye isikhathi. Kungaba nezikhathi zesizungu esimangalisayo, noma ngabe umhlaba ubonakala uduma nxazonke zakho. Ngiyalazi leli qiniso ngoba ngiliphile iminyaka eyi-16 edlule.

Ezikhathini eziphansi zohambo lwami lokugula okungalapheki ne-lupus, ngabona ukuxhumana nabanye ababesendleleni efanayo yokuphila kwangikhipha ekuguleni kwami. Kwesinye isikhathi lokhu kuxhumeka kungenzeka ubuso nobuso noma ngeplatifomu yedijithali. Ngezinye izikhathi ukuxhumana bekuyokwenzeka ngegama elilotshiwe.

Eqinisweni, ukulahleka encwadini ebhalwe ngumuntu "oyitholayo" kungisizile ukungikhuthaza kaningi. Kwesinye isikhathi incwadi ibingivusa embhedeni, ngokuzumayo ikhuthazeke ukubhekana nosuku. Futhi-ke kwaba nezikhathi lapho incwadi yanginika ukukhanya okuluhlaza okwezinhlobo ezithile, ukuphumula, ngithathe isikhathi “sami”, bese ngivalela umhlaba isikhashana nje.

Eziningi zezincwadi ezilandelayo zingenze ngahleka kakhulu futhi ngakhala izinyembezi zenjabulo - izinyembezi ezimele ubudade, uzwela, uzwela, noma isikhumbuzo sokuthi le nkathi enzima nayo izodlula. Ngakho-ke hlala phansi ngenkomishi yetiye eshisayo, ingubo ethokomele, nezicubu noma ezimbili, bese uthola ithemba, isibindi nokuhleka kumakhasi alandelayo.

Qhubeka, Qhawe

Wake wabuzwa ukuthi, "Uma ubhajwe esiqhingini esiwugwadule, ubungaphatha ini?" Kimi, leyo nto izobe ithi "Qhubeka, Qhawe." Ngifunde le ncwadi izikhathi eziyishumi nanhlanu, ngathenga amakhophi ayishumi engizowanika izintombi zami. Ukuqaphela kuyinto engaphansi.

UGlennon Doyle Melton ulethela abafundi ngezikhathi ezahlukahlukene zokuhlekisa nezithinta impilo njengoba ebhekene nokululama ekubeni umlutha wotshwala, ukuba ngumama, ukugula okungamahlalakhona nokuba yinkosikazi. Okungibuyisela kule ncwadi kaninginingi ukubhala kwakhe okulandelanayo nokusobala. Ungowesifazane oyofuna ukuthatha inkomishi yekhofi naye futhi ube nengxoxo eluhlaza, ethembekile - uhlobo lapho kunanoma yisiphi isihloko esingabanjwa futhi akukho ukwahlulelwa okuphakanyiswayo.

Kuvalwa Umnyango Owodwa: Ukunqoba Ubunzima Ngokulandela Amaphupho Akho

Ngihlala ngibona sengathi ngiyimpande yomuntu ongaphansi, ngingenelwa yizindaba lapho abantu babhekana nobunzima obungenakunqotshwa futhi baphume phambili. Ku- "One Door Closes," ebhalwe nguTom Ingrassia noJared Chrudimsky, ungachitha isikhathi nabesilisa nabesifazane abayi-16 abakhuthazayo ababelana ngokuvuka kwabo emgodini. Kusuka kumculi owaziwayo owanqoba umdlavuza womphimbo nokuluthwa yizidakamizwa insizwa eyalimala kanzima ebuchosheni ngemuva kokushayiswa yimoto, indaba ngayinye igqamisa amandla nokuqina komzimba, kwengqondo nomoya. Kufakwe isigaba sencwadi yokusebenza esivumela abafundi ukuthi bazindle ngezinselelo zabo namaphupho abo, ngezinyathelo zezinyathelo zokufinyelela imigomo abayifunayo.

Ujabule Ngokuthukuthela: Incwadi Ehlekisayo Ngezinto Ezesabekayo

Ngemuva kokuthi ngihleke incwadi yami yokuqala kaJenny Lawson ethi, "Ake Senze Okungakaze Kwenzeke," angibange ngisakwazi ukulinda ukuthola izandla zami ku- "Furious Furious." Ngenkathi abanye bengacabanga ngesikhumbuzo ngokukhathazeka okwesabekayo nokudangala okukhubazekile akukwazanga ukuvusa imimoya yanoma ngubani, amahlaya akhe asodongeni nokuthambekela kokuzenyeza kufakazela ukuthi banephutha. Izindaba ezihlekisayo ngempilo yakhe nokulwa nokugula okungamahlalakhona zisithumela sonke umyalezo wokuthi amahlaya angawuguqula kanjani ngempela umbono womuntu.

Umsindo Wokudla Umnenke Wasendle

Ukubhalwa okuhehayo kuka-Elisabeth Tova Bailey nakanjani kuzothwebula izinhliziyo zabafundi kuyo yonke indawo abaphila nokugula okungalapheki. Lapho ebuya eholidini laseSwitzerland Alps, ngokungazelelwe uBaley uqala ukugula okuyindida okuguqula impilo yakhe. Engakwazi ukuzinakekela, usesimweni somnakekeli nokuvakashelwa okungahleliwe okuvela kubangani nomndeni. Ngesikhashana, omunye walaba bangani uletha ama-violets akhe nomnenke wehlathi. Ukuxhumana okwenziwa uBaley nalesi sidalwa esincane, esihamba ngejubane elifana nelakhe, kuyamangalisa futhi kubeka isiteji ku- “Umsindo Wokudla Umnenke Wasendle” sencwadi eyingqayizivele nenamandla.

Ngesibindi Kakhulu

Yize uDkt.Brené Brown ebhale izincwadi eziningi ezishintsha impilo, i- “Daring Greatly” ikhulume nami ngenxa yomyalezo wayo oqondile - ukuthi ukuba sengozini kungayiguqula kanjani impilo yakho. Ohambweni lwami lokugula okungamahlalakhona, nganginesifiso sokuvela sengathi nginakho konke ndawonye nokuthi ukugula kwakungathinti impilo yami. Ukufihla iqiniso lokuthi ukugula kungithinte kanjani ngokomzimba nangokwengqondo isikhathi eside kangaka kudale amahloni nesizungu.

Kule ncwadi, uBrown uchitha umbono wokuthi ukuba sengozini akukhona ukuba buthakathaka. Futhi, ukuthi ukwamukela ukuba sengozini kungaholela kanjani empilweni egcwele injabulo nasekuxhumaneni okwengeziwe nabanye. Yize i- "Daring Greatly" ibingabhalelwanga umphakathi wokugula okungamahlalakhona, ngibona sengathi inolwazi olubalulekile mayelana nomzabalazo womphakathi wokuba sengozini, ikakhulukazi lapho ubhekene nalabo abangenazo izindaba zezempilo.

Shake, Rattle & Roll With It: Ukuphila nokuhleka noParkinson's

UVikki Claflin, usomahlaya nomlobi owaziwa ngebhulogi yakhe ethi Laugh-Lines.net, unikeza abafundi umbono omnandi nokho obuhlungu empilweni yakhe ngemuva kokutholakala ukuthi uneParkinson eneminyaka engama-50 ubudala. Ngemuva kwezinsuku eziningi ezimnyama, uClaflin uphendukela ohlangothini lwakhe olunethemba lokuthi uzomthwala ngokusebenzisa. Ukholelwa ngokwenza abafundi bahlekise ngokuhlangenwe nakho kwakhe okuyinqaba nokuhlukumezeka kwakhe ngokugula, bangathola amahlaya nethemba ngokwabo.Thatha ikhophi yencwadi lapha.

Lapho Umoya Uba Umoya

Yize umlobi we "When Breath Becomes Air" uPaul Kalanithi adlula emhlabeni ngoMashi ka-2015, incwadi yakhe ishiya umyalezo okhuthazayo nokhombisayo ongunaphakade. Esondela ekupheleni kokuqeqeshwa kwakhe kweminyaka eyishumi njenge-neurosurgeon, uKalanithi kutholakale ngokungalindelekile ukuthi unomdlavuza wamaphaphu wesigaba 4. Ukuxilongwa kuguqula indima yakhe kusuka kudokotela osindisa impilo kuye esigulini esibhekene nokufa, futhi kuletha ukufuna kwakhe ukuphendula, "Yini eyenza impilo ifanele ukuphila?" Lesi simemo esingokomzwelo siyamangalisa njengoba simuncu, sazi ukuthi ushiye unkosikazi nengane yakhe kusenesikhathi. Kuyiqiniso ukukhuthaza abafundi banoma yibuphi ubudala (nanoma yisiphi isimo sempilo) ukuba bacabangisise ngezinto ezisempilweni yabo ezibaluleke ngempela, ukwazi ukuthi ukufa akunakugwenywa.

Nginguye: Uhambo lwezinsuku ezingama-60 lokwazi ukuthi ungubani ngenxa yokuthi ungubani

Kubafundi abafuna incwadi ekhuthazayo enesisekelo esisekelwe okholweni, isiphakamiso sami esisheshayo sizoba "Nginguye" nguMichele Cushatt. Ngemuva kwempi ekhathazayo nomdlavuza eguqule indlela akhuluma ngayo, abukeka ngayo, futhi aphila ngayo impilo yakhe yansuku zonke, uCushatt waqala uhambo lokuthola ukuthi ungubani. Uthole ukuthi angayeka kanjani ukuthenga ingcindezi engapheli yokulinganisa, futhi wafunda ukuyeka ukukhathazeka ngomcabango wokuthi, "Ingabe nganele?"

Ngokusebenzisa ama-akhawunti obala, asekelwa amaqiniso eBhayibheli aqinile, "Nginguye" kusisiza ukuba sibone umonakalo ekukhulumeni okungalungile, futhi sithole ukuthula ngendlela uNkulunkulu asibheka ngayo kunokuthi abanye basibona kanjani (izindaba zethu zezempilo, indlela yokuphila, njll.) . Kimina, le ncwadi ibiyisikhumbuzo sokuthi inani lami alikho emsebenzini wami, kungakanani engikufezayo, noma ngabe ngiyazifeza izinhloso zami noma ngabe ngine-lupus. Kusizile ukuguqula ukulangazelela kwami ​​ukwamukelwa nokuthandwa yizindinganiso zomhlaba kunalokho ngithande lowo owangenza ngafana nokuthi kufanele ngibe kanjani.

Ukudla okudlela endlini

Lezi zincwadi ziyizinketho ezinhle zokuletha eholidini lakho lasehlobo, noma ngabe uhambo oluya olwandle, noma usuku lwamavila oluchithwe echibini lolwandle. Ziyizinqumo engizenzayo lapho ngigula kakhulu ukuthi ngikwazi ukuvuka embhedeni, noma ngidinga ukuzitika ngamagama asekelayo avela kumuntu oqonda uhambo lwami. Kimina, izincwadi seziphenduke intokozo emnandi, umngani lapho ukugula kubonakala kungaphezu kwamandla, kanye nesikhuthazo engingasikhuthazelela noma ngabe ngibhekene nobunzima obunjani. Yini okuluhla lwakho lokufunda ehlobo okufanele ngabe ngiyalifunda? Ngazise kumazwana abekiwe!

Sikhetha lezi zinto ngokuya ngekhwalithi yemikhiqizo, bese sibala izinzuzo nobubi bazo ngayinye ukukusiza ukunquma ukuthi yikuphi okuzokusebenzela kangcono. Sisebenzisana nezinye zezinkampani ezithengisa le mikhiqizo, okusho ukuthi i-Healthline ingathola ingxenye yemali engenayo lapho uthenga okuthile usebenzisa izixhumanisi ezingenhla.

UMarisa Zeppieri uyintatheli yezempilo nokudla, umpheki, umbhali nomsunguli weLupusChick.com kanye neLupusChick 501c3. Uhlala eNew York nomyeni wakhe futhi usindise i-rat terrier. Mthole kuFacebook bese umlandela ku-Instagram @LupusChickOfficial.