Umlobi: Gregory Harris
Usuku Lokudalwa: 8 Epreli 2021
Ukuvuselela Usuku: 19 Unovemba 2024
Anonim
I-Blyl Psyllium - Umuthi
I-Blyl Psyllium - Umuthi

-Delile

I-Blyl psyllium umuthi. Imbewu nokumbozwa kwangaphandle kwembewu (ikhoba) kusetshenziselwa ukwenza umuthi.

I-blond psyllium isetshenziswa ngomlomo njenge-laxative kanye nokuthambisa izitulo kubantu abane-hemorrhoids, i-anal fissures, nangemva kokuhlinzwa okwenziwe ngendunu. Ibuye isetshenziselwe uhudo, i-irritable bowel syndrome (IBS), i-ulcerative colitis, ne-dysentery. Okunye ukusetshenziswa kufaka phakathi i-cholesterol ephezulu, umfutho wegazi ophakeme, isifo senhliziyo, isifo sikashukela, nezinye izimo.

Abanye abantu basebenzisa i-blond psyllium esikhunjeni njengesikhumba samathumba.

Ekhiqizweni kokudla, i-blond psyllium isetshenziswa njenge-thickener noma i-stabilizer kwamanye ama-dessert kabisi afriziwe.

Okunye ukudla okuqukethe i-blond psyllium kuphethe ilebula elithi lokhu kudla, uma kudliwe njengengxenye yokudla okunamafutha aphansi, kunganciphisa ubungozi besifo senhliziyo. I-FDA ivumela lesi simangalo uma ukudla kuqukethe okungenani u-1.7 amagremu we-psyllium ngokusebenza ngakunye. Igama elingukhiye kulesi simangalo lithi "may." Kuyiqiniso ukuthi i-blond psyllium ingasiza ekunciphiseni amazinga e-cholesterol; kodwa abukho ubufakazi okwamanje bokuthi ukuthatha i-blond psyllium kunciphisa ubungozi bokuhlaselwa yisifo senhliziyo. Yize isebenza kahle ekwehliseni amazinga e-cholesterol, i-blyl psyllium ayikakafakwa ezindleleni ezinyathela kancane zokwelashwa kokudla njenge-American Heart Association Isinyathelo I noma Isinyathelo II sokudla kwe-cholesterol ephezulu. Izifundo eziningi zomtholampilo zisebenzise i-blond psyllium powder ukulungiselela ethile (i-Metamucil) noma ukudla okuqukethe i-psyllium seed husk, njengamabele, izinkwa noma imigoqo yokudla okulula.

Imibhalo Yemvelo Yemininingwane Ephelele ukukala ukusebenza ngokuncike ebufakazini besayensi ngokwesilinganiso esilandelayo: Okusebenzayo, Okungenzeka Kusebenze, Okungenzeka Kusebenze, Okungenzeka Kungasebenzi, Cishe Okungaphumeleli, Ukungasebenzi, Nobufakazi Obunganele Bokulinganisa.

Izilinganiso zokusebenza ze I-PSYLLIUM EMNYAMA zimi kanje:


Iyasebenza ku ...

  • Ukuqunjelwa. Ubufakazi bubonisa ukuthi ukuthatha i-blond psyllium ngomlomo, kukodwa noma njengomkhiqizo ohlanganisiwe, kungakhulula ukuqunjelwa futhi kuthuthukise ukungaguquguquki kwesitulo.

Cishe iyasebenza ...

  • Isifo senhliziyo. I-psyllium Blond iyintambo encibilikayo. Ukudla okune-fiber eningi encibilikayo kungasetshenziswa njengengxenye yokudla okunamafutha amancane, ne-cholesterol ephansi ukuvikela isifo senhliziyo. Ucwaningo lukhombisa ukuthi umuntu kufanele adle okungenani ama-gramu ayi-7 we-psyllium husk usuku ngalunye ukunciphisa ubungozi besifo senhliziyo.
  • Izinga eliphakeme le-cholesterol noma amanye amafutha (lipids) egazini (hyperlipidemia). Ukuthatha i-blyl psyllium ngomlomo kunciphisa amazinga e-cholesterol kubantu abane-cholesterol ephezulu emnene kuya kokulingene. I-blond psyllium engezwe ekudleni noma njengesengezo esehlukile cishe esingu-10-12 amagremu nsuku zonke inganciphisa amazinga e-cholesterol ephelele ngo-3% kuye ku-14% kanye ne-low density lipoprotein (LDL noma "bad") cholesterol ngo-5% kuye ku-10% ngemuva kwamasonto ayi-7 noma ukwelashwa okuningi.
    Ezinganeni ezine-cholesterol ephezulu, ukuthatha i-psyllium kungaqhubeka kwehlise amazinga e-LDL cholesterol ngo-7% kuye ku-15% uma ingezwa ekudleni okunamafutha aphansi, anamafutha aphansi njengeNational Cholesterol Education Program (NCEP) Isinyathelo 1 ekudleni. Kuyathakazelisa ukuthi ukuthatha i-blond psyllium kanye nokudla okunamafutha aphansi, okunamafutha amancane njenge-NCEP Isinyathelo 2 yokudla kungaba nomphumela omncane owengeziwe ekwehliseni i-cholesterol ye-LDL.
    I-Psyllium ibonakala ingasebenzi kahle kubantu asebekhulile. Kunobunye ubufakazi bokuthi yehlisa amazinga e-LDL cholesterol ngezinga elincane kubantu abaneminyaka engama-60 noma ngaphezulu uma kuqhathaniswa nabantu abangaphansi kweminyaka engama-60.
    Kunobunye ubufakazi bokuthi ukuthatha i-blond psyllium ye-cholesterol ephezulu kwenza ukuthi kunciphise umthamo wemithi ethile esetshenziselwa ukwehlisa i-cholesterol. Isibonelo, ukuthatha amagremu ayi-15 we-blond psyllium (Metamucil) kanye no-10 mg we-simvastatin (Zocor) nsuku zonke kubukeka kwehlisa i-cholesterol futhi kuthathe umthamo ophakeme (20 mg) we-simvastatin nsuku zonke. Futhi, i-blond psyllium ibonakala inciphisa imiphumela emibi evela ku-colestipol ne-cholestyramine (i-Questran, i-Questran Light, i-Cholybar) njengokuqunjelwa nobuhlungu besisu. Kepha ungalungisi umthamo wemithi yakho ngaphandle kokubonisana nomhlinzeki wakho wezokunakekelwa kwempilo.

Kungenzeka kusebenze ...

  • Isifo sikashukela. I-blond psyllium inganciphisa amazinga kashukela egazini kubantu abanesifo sikashukela. Umphumela wayo omkhulu kwenzeka lapho uxutshwe noma uthathwe nokudla. Ngaphandle kokwehlisa ushukela wegazi, i-blyl psyllium ibuye yehlise ne-cholesterol kubantu abanesifo sikashukela abane-cholesterol ephezulu. Ezinye izifundo zibonisa ukuthi i-blond psyllium inganciphisa inani eliphelele le-cholesterol cishe nge-9%, ne-low density lipoprotein (LDL noma "bad") cholesterol ngo-13%.
  • Uhudo. Ukuthatha i-blyl psyllium ngomlomo kubonakala kunciphisa izimpawu zohudo.
  • Ama-hemorrhoids. Ukuthatha i-blyl psyllium ngomlomo kubonakala kunciphisa ukopha nobuhlungu kubantu abane-hemorrhoids.
  • Umfutho wegazi ophezulu. Ukuthatha i-blyl psyllium ngomlomo, kukodwa noma kuhlanganiswe ne-soy protein, kubonakala kwehlisa umfutho wegazi kubantu abadala.
  • Ukuphazamiseka kwesikhathi eside kwamathumbu amakhulu okubangela ubuhlungu besisu (i-irritable bowel syndrome noma i-IBS). Yize kungezona zonke izifundo ezivumayo, kunobufakazi bokuthi i-blond psyllium seed husk inganciphisa ukuqunjelwa futhi ithuthukise ubuhlungu besisu, isifo sohudo, kanye nenhlalakahle jikelele. Kungathatha amasonto amane ukwelashwa ukuthola imiphumela emihle kakhulu.
  • Ukwelapha imiphumela emibi yomuthi obizwa nge-Orlistat (Xenical, Alli). Ukuthatha i-psyllium blond ngomthamo ngamunye we-orlistat kubonakala kukhulula imiphumela emibi efana negesi, ukuduma kwesisu, ukuqunjelwa esiswini, nokubona okunamafutha ngaphandle kokunciphisa umphumela wokunciphisa isisindo we-orlistat.
  • Uhlobo lwesifo samathumbu esivuthayo (ulcerative colitis). Kunobunye ubufakazi bokuthi ukuthatha imbewu eyi-blond psyllium ngomlomo kungasebenza ekuvimbeleni ukubuyela emuva kwesifo samathumbu esivuthayo. I-blond psyllium nayo ibonakala ikhulula izimpawu zalesi simo.

Kungenzeka kungasebenzi ku ...

  • Ukukhula okungewona umdlavuza emathunjini amakhulu naku-rectum (colorectal adenoma). Ukuthatha amagremu ama-3.5 we-blond psyllium ngosuku kubonakala kunganciphisi ubungozi be-colorectal adenoma. Kunobunye ubufakazi bokuthi kungakhuphula ubungozi bokuphindeka kwe-adenoma, ikakhulukazi kubantu abathola i-calcium eningi ekudleni kwabo. Kodwa-ke, kudingeka ubufakazi obengeziwe ukucacisa ubudlelwane be-psyllium ne-calcium ne-colorectal adenoma.
  • Isifo esibi sezinso (isifo sezinso sokugcina noma i-ESRD). Ukuthatha i-psyllium blond ngomlomo akuthuthukisi isifo esibi sezinso.

Ubufakazi obanele bokukala ukusebenza kwe ...

  • Umdlavuza wamakholoni, umdlavuza we-rectal. Ucwaningo lwabantu lubonisa ukuthi abantu abadla i-psyllium eningi kakhulu ekudleni bangase babe nethuba eliphansi lokubulawa ngumdlavuza we-colorectal.
  • Uhlobo lwesifo samathumbu esivuthayo (isifo seCrohn). Ucwaningo lwakuqala luphakamisa ukuthi ukuthatha i-psyllium blond nsuku zonke kanye nama-probiotic kuthuthukisa izimpawu zesifo seCrohn.
  • Izinguquko ekutheni amafutha asatshalaliswa kanjani emzimbeni kubantu abathatha imishanguzo ye-HIV. Ukudla ukudla okune-fiber ephezulu kungavimbela ukwabiwa kabusha kwamafutha kubantu abane-HIV.
  • Isilungulela esiphikelelayo. Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha i-blond psyllium izinsuku eziyi-10 kungasiza ekulawuleni izimpawu zokushiswa yinhliziyo kwabanye abantu.
  • Ukukhuluphala ngokweqile. Olunye, kepha hhayi lonke, ucwaningo lukhombisa ukuthi i-blond psyllium ingasiza ekwehliseni isisindo somzimba nokudla kubantu abakhuluphele ngokweqile noma abakhuluphele.
  • Ezinye izinhlobo zomdlavuza.
  • Ezinye izinhlobo zezimo zesikhumba.
  • Ezinye izimo.
Kudingeka ubufakazi obuningi ukukala i-blyl psyllium yalokhu kusetshenziswa.

Amakhoba wembewu ye-psyllium amunca amanzi bese enza isisindo esikhulu. Kubantu abanokuqunjelwa, lobu bunzima bushukumisa amathumbu ukuba anyakaze. Kubantu abanesifo sohudo, kunganciphisa amathumbu futhi kunciphise ukuhamba kwamathumbu. Lesi sisindo futhi singanciphisa inani le-cholesterol ephinde yafakwa emzimbeni.

Lapho ithathwa ngomlomo: I-psyllium emhlophe i CISHE UVIKILE kubantu abaningi lapho bethathwa ngomlomo benamanzi amaningi. Phuza okungenani ama-ounces ayisishiyagalombili oketshezi ngayo yonke i-3-5 gram yekhoba noma amagremu ayi-7 wembewu. Kwabanye abantu, i-blyl psyllium ingadala igesi, ubuhlungu besisu, isifo sohudo, ukuqunjelwa, nesicanucanu. Ukugwema eminye yale miphumela emibi, qala ngomthamo ophansi bese ukwandisa umthamo kancane.

Abanye abantu bangaba nokungezwani komzimba ne-blond psyllium enezimpawu ezifana nokuvuvukala emakhaleni, ukuthimula, amajwabu amehlo avuvukile, isifuba kanye nesifuba somoya. Abanye abantu bangabuye baziswe nge-psyllium ngokuvezwa emsebenzini noma ukusetshenziswa okuphindaphindiwe kwe-psyllium.

I-psyllium emhlophe i- Cishe UNGAPHEPHILE lapho ithathwa ngomlomo ngaphandle kwamanzi anele. Qiniseka ukuthi uthatha i-psyllium blond ngamanzi amaningi. Ngaphandle kwalokho, kungadala ukuminyaniswa noma ukuvimba ipheshana lesisu (GI).

Ukuqapha okukhethekile nezixwayiso:

Ukukhulelwa nokuncelisa ibele: I-psyllium emhlophe i CISHE UVIKILE lapho ithathwa ngomlomo ngokufanele.

Ukukhula emathunjini amakhulu naku-rectum (colorectal adenoma): I-blond psyllium ingakhuphula ubungozi bokuphindeka kwe-adenoma kubantu abanomlando we-colorectal adenoma. Abantu abake baba nalesi simo kufanele bagweme i-blyl psyllium.

Ukuphazamiseka kwamathumbu (GI): Ungasebenzisi i-blond psyllium uma ujwayele ukuthuthukisa izitulo ezinzima ku-rectum ngenxa yokuqunjelwa okuqhubekayo (ukungqubuzana kwe-fecal), ukunciphisa ipheshana le-GI, ukuvinjelwa, noma izimo ezingaholela ekuvinjelweni, njenge-spastic bowel.

Ukungezwani komzimba: Abanye abantu bangaba nokungezwani okukhulu ne-blond psyllium. Lokhu kungenzeka kakhulu kubantu abaye bavezwa i-blyl psyllium emsebenzini. Ungasebenzisi i-blond psyllium uma uzwela kuyo.

Phenylketonuria: Amanye amalungiselelo we-psyllium blond anoshukela nge-aspartame (Nutrasweet) futhi kufanele agwenywe ezigulini ezine-phenylketonuria.

Ukuhlinzwa: I-blond psyllium ingathinta amazinga kashukela egazini, okwenza ukulawula ushukela egazini kube nzima kakhulu ngesikhathi nangemva kokuhlinzwa. Yeka ukuthatha i-blond psyllium okungenani amasonto ama-2 ngaphambi kokuhlinzwa okuhleliwe.

Ukuphazamiseka kokugwinya: Ungasebenzisi i-blond psyllium uma unenkinga yokugwinya. I-blyl psyllium ingakhuphula ubungozi bokuklinyeka.

Maphakathi
Qaphela ngale nhlanganisela.
I-Carbamazepine (Tegretol)
I-Blyl psyllium iqukethe inani elikhulu le-fiber. I-Fibre inganciphisa ukuthi ingakanani i-carbamazepine (Tegretol) ebamba umzimba. Ngokunciphisa ukuthi umzimba umunca malini, i-blond psyllium inganciphisa ukusebenza kwe-carbamazepine.
ILithium
I-Blyl psyllium iqukethe inani elikhulu le-fiber. I-Fibre inganciphisa ukuthi ingakanani i-lithium ethathwa ngumzimba. Ukuthatha i-lithium kanye ne-blyl psyllium kunganciphisa ukusebenza kwe-lithium. Ukugwema ukuxhumana kwakhe thatha i-blond psyllium okungenani ihora elilodwa ngemuva kwe-lithium.
I-Metformin (iGlucophage)
I-blyl psyllium ingashintsha ukuthi imethformin engakanani emzimbeni oyithathayo. Lokhu kungakhuphula noma kwehlise ukusebenza kwe-metformin. Ukugwema lokhu kuhlangana, thatha i-blond psyllium imizuzu engama-30-60 ngemuva kokuthatha i-metformin.
Okuncane
Qaphela ngale nhlanganisela.
I-Digoxin (Lanoxin)
I-Blyl psyllium iphezulu ku-fiber. I-Fibre inganciphisa ukumuncwa futhi yehlise ukusebenza kwe-digoxin (Lanoxin). Njengomthetho ojwayelekile, noma imiphi imishanguzo ethathwe ngomlomo kufanele iphuzwe ihora elilodwa ngaphambi noma ngemuva kwamahora amane ngemuva kwe-blond psyllium ukuvimbela lokhu kuhlangana.
I-Ethinyl estradiol
I-Ethinyl estradiol ifomu le-estrogen elikweminye imikhiqizo ye-estrogen namaphilisi okulawula ukuzalwa. Abanye abantu bakhathazeka ngokuthi i-psyllium inganciphisa ukuthi ingakanani i-ethinyl estradiol etholwa ngumzimba. Kepha akunakwenzeka ukuthi i-psyllium izothinta kakhulu ukumuncwa kwe-ethinyl estradiol.
Imithi ethathwe ngomlomo (Izidakamizwa zomlomo)
I-Psyllium iqukethe inani elikhulu le-fiber. I-fibre ingancipha, yande, noma ingabi namthelela ekutheni umuthi umunca umzimba ongakanani. Ukuthatha i-psyllium kanye nomuthi owuthatha ngomlomo kungathinta imiphumela yomuthi wakho. Ukuvimbela lokhu kuhlangana, thatha i-psyllium imizuzu engama-30-60 ngemuva kwemithi oyiphuzayo ngomlomo.
Insimbi
Ukusetshenziswa kwe-blyl psyllium enezithako zensimbi kunganciphisa inani lensimbi elibanjwa ngumzimba. Thatha izithasiselo zensimbi ihora elilodwa ngaphambi noma ngemuva kwamahora amane ngemuva kwe-psyllium ukugwema lokhu kuhlangana.
Riboflavin
I-Psyllium ibonakala inciphisa kancane inani le-riboflavin elibanjwa ngumzimba, kodwa mhlawumbe akubalulekile.
Amafutha nokudla okuqukethe amafutha
I-Psyllium ingenza kube nzima ukugaya amafutha ekudleni. Lokhu kungakhuphula inani lamafutha alahlekile esihlalweni.
Izakhamzimba
Ukuthatha i-psyllium ngokudla isikhathi eside kungashintsha ukumuncwa kwezakhi. Kwezinye izimo, ukuthatha amavithamini noma izithako zamaminerali kungadingeka.
Kubalulekile ukuthatha amanzi anele lapho uthatha i-blyl psyllium. Ukungathathi uketshezi olwanele kungaholela ekuminyaneni noma ekuvinjelweni kwethrekhi yamathumbu (GI). Thatha okungenani u-240 mL woketshezi ngawo wonke amagremu ama-5 we-psyllium husk noma ama-gramu ayi-7 wembewu ye-psyllium. I-Blyl psyllium kufanele ithathwe okungenani imizuzu engama-30-60 ngemuva kokuthatha ezinye izidakamizwa.

Imithamo elandelayo ifundwe ocwaningweni lwesayensi:

ABADALA

NGOMLOMO:
  • Okokuqunjelwa: 7 amagremu kuya ku-24 amagremu we-psyllium blond ngosuku, ngama-2-4 amanani ahlukanisiwe.
  • Yesifo senhliziyo: Okungenani amagremu ayi-7 we-psyllium husk (i-fiber encibilikayo) nsuku zonke, njengengxenye yokudla okunamafutha aphansi, ne-cholesterol ephansi.
  • Okwehudo: Kubantu abanesifo sohudo olujwayelekile, amagremu ayi-7 kuye kwayi-18 amagremu we-blyl psyllium, ngemithamo engu-2-3 ehlukaniswe Inhlanganisela ye-blond psyllium, i-calcium carbonate, ne-calcium phosphate (ngokwesilinganiso sika-4: 1: 1 ngesisindo) nayo ithathwe njengamagremu ama-5 kabili ngosuku. Ezigulini ezihlinzwe i-gallbladder, ama-6.5 amagremu we-blyl psyllium kathathu nsuku zonke. Ezigulini ezithatha umuthi obizwa nge-misoprostol, 3.4 amagremu we-blond psyllium kabili ngosuku.
  • Ngokuphazamiseka kwesikhathi eside kwamathumbu amakhulu okubangela ubuhlungu besisu (i-irritable bowel syndrome noma i-IBS): 6.4 amagremu kuya ku-30 ​​amagremu we-blond psyllium seed husk ngemithamo emibili kuya kwemithathu ehlukanisiwe nsuku zonke. Kusetshenziswe amagremu ayi-10 we-blond psyllium seed husk kabili ngosuku nge-15 mg ye-propantheline kathathu nsuku zonke.
  • Ukwelapha imiphumela emibi yomuthi obizwa nge-Orlistat (Xenical, Alli): 6 amagremu we-blyl psyllium kathathu nsuku zonke ngomthamo ngamunye we-orlistat.
  • Uhlobo lwesifo samathumbu esivuthayo (ulcerative colitis): 3.5-10 amagremu we-psyllium blond, athathwa kabili nsuku zonke.
  • Ukuze hemorrhoids: 10.5 amagremu kuya ku-20 gramu we-psyllium seed husk nsuku zonke ngemithamo ehlukanisiwe.
  • Ngamazinga aphezulu we-cholesterol noma amanye amafutha (lipids) egazini (hyperlipidemia): 3.4 amagremu we-blond psyllium seed husk kathathu nsuku zonke noma u-5.1 gram kabili nsuku zonke yimithamo esetshenziswa kakhulu. Kodwa-ke, amanani afinyelela kuma-gramu angama-20.4 ngosuku azamile. Ukudla okusanhlamvu okune-psyllium engeziwe enikeza kuze kufike ku-15 amagremu we-fiber encibilikayo ngosuku kusetshenzisiwe. Inhlanganisela yama-2.1 amagremu we-psyllium, ama-1.3 amagremu we-pectin, i-1.1 amagremu we-guar gum no-0.5 amagremu we-locust bean gum isetshenziswe kathathu nsuku zonke. Inhlanganisela yamagremu ama-2,5 we-blond psyllium powder (Metamucil) eno-2.5 ​​amagremu we-colestipol, ethathwa kathathu nsuku zonke nayo isetshenzisiwe. Inhlanganisela ye-simvastatin (Zocor) 10 mg ne-blond psyllium (Metamucil) eyi-15 gram nsuku zonke nayo isetshenzisiwe.
  • Okwesifo sikashukela: 3.4 amagremu kuya ku-22 amagremu we-psyllium blond nsuku zonke, imvamisa ngemithamo ehlukanisiwe kuze kube amasonto angama-20.
  • Ngomfutho wegazi ophezulu: 3.7 amagremu kuya ku-15 amagremu ama-blond psyllium husks nsuku zonke kuze kube izinyanga eziyisithupha.
  • Okokukhuluphala: 1.7 amagremu kuya ku-36 amagremu we-psyllium blond nsuku zonke ngemithamo ehlukanisiwe nokudla kuze kube amasonto angama-36, ngaphezu kokunciphisa ama-calories.
IZINGANE

NGOMLOMO:
  • Nge-cholesterol ephezulu: Okusanhlamvu okuqukethe amagremu angu-3.2 kuya ku-10 amagremu we-psyllium nsuku zonke.
Balle de Psyllium, Blond Plantago, Blonde Psyllium, Che Qian Zi, Dietary Fiber, Footman's Foot, Fiber Alimentaire, Indian Plantago, Ipágula, Isabgola, Isabgul, Ispaghul, Ispaghula, Ispagol, Pale Psyllium, Plantaginis Ovatae Semen, Plantagina Ovatae, Plantagina Ovatae decumbens, Plantago fastigiata, Plantago insularis, Plantago ispaghula, Plantago ovata, Psilio, Psillium Blond, Psyllium, Psyllium Blond, Psyllium Husk, Sand Plantain, Spogel.

Ukuze ufunde kabanzi ngokuthi le ndatshana ibhalwe kanjani, sicela ubheke ifayela le- Imibhalo Yemvelo Yemininingwane Ephelele indlela.


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