Amaphesenti angama-89 Abesifazane BaseMelika Awaneme Ngesisindo Sabo — Nakhu Ukushintsha Lokho

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Phakathi kwawo wonke ama-akhawunti ezinkundla zokuxhumana owalandelayo wabantu ongabazi abajuluka ngegiya lokuzilolonga elihle kakhulu futhi abantu obaziyo bethumela i-#gymprogress yabo, kwesinye isikhathi kungase kuzwakale sengathi uwena wedwa. akuyona ukulungele ukukhombisa umhlaba ubrafi wabo wezemidlalo. Kepha awuwedwa neze. Eqinisweni, amaphesenti angama-89 abesifazane baseMelika abajabule ngesisindo sabo samanje, kanti abangamaphesenti angama-39 bathi ukukhathazeka ngenombolo esikalini noma lokho okungena emlonyeni kuphazamisa injabulo yabo, ngokusho kocwaningo olwenziwe uhlelo lokusebenza lwenjabulo iHappify.

Singakutshela imini nobusuku ukuthi kufanele ugxile kuzo zonke izinto ezimangalisayo umzimba wakho okwenzela zona-njengokuthwala udlule kulelo mayela lokugcina ekugijimeni kwanamuhla ekuseni lapho ingqondo yakho iphonse ithawula. Kodwa ukwazi nje ukuthi kufanele ube nokuzethemba okwengeziwe emzimbeni akwanele ukushintsha indlela ozizwa ngayo. (Yize sicabanga ukuthi lokhu kusiza ngokuQinisekiswa koMzimba Wokuhlonishwa Kosaziwayo.)

Yilapho abantu bakwa-Happify beza khona. Bahlanganise ezinye zezindlela ezinhle kakhulu, ezifakazelwe ngokwesayensi zokukusiza ukuthi ukhulise indlela ojabula ngayo ngomzimba wakho, okuyinto emangalisayo kakhulu, uma kucatshangelwa ucwaningo lwakamuva luveze ukuthi abantu abazizwa benamahloni. mayelana nemizimba yabo nayo inempilo ebuthaka jikelele, ngaphandle kwesisindo sangempela. Ngakho-ke uma amaqhinga ambalwa alula angasiza ekunciphiseni imizwa engemihle, akhulise imizwa yakho, futhi akugcine ungezwa ngaphansi kwesimo sezulu, kahle-hle, usalindeni? Bheka i-infographic engezansi.

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