Ukuzijabulisa kwe-Studio Fun Day ka-Valentine

-Delile

• Igumbi Lokulala
• I-SLT
• I-Swerve Fitness
• Umugqa Wasedolobheni
• ((305)) Ukufaneleka
• UKaren Lord Pilates
• Flywheel
• Drill Fitness
• I-Bootcamp ka-Barry
• Buyekeza kwe-

I-Valentines Day ayilona nje idina lezifundo ezinhlanu noma ukudla ushokoledi namantombazane akho-imayelana nokusebenza nokujuluka. Futhi asikhulumi nje phakathi kwamashidi. Iningi lamajimu nezitudiyo-njengalezo eziyisishiyagalolunye kuma-slides ngaphambili-zinikela ngamakilasi okhethekile oSuku Lwezithandani, ukuphatha, kanye namadili esiwathandayo.

(Ungahlali eduze nenye ye-‘em? Zama i-Total Body, i-Heart Rate-Raising Day Partner Workout ekhaya.)

Igumbi Lokulala

Igumbi Lokulala

Bhukela ikilasi le-Fhitting Room ngoSuku Lwezithandani (kuze kube nguFebruwari 20) wena kanye nomunye obalulekile (noma wena nomngane ongakaze!), futhi uzothola ikhredithi yekilasi yamahhala. Kungase kuzwakale kuwubugovu, kodwa futhi upha umfana wakho noma umngane wakho isipho ngokumethula kumakilasi eqembu elincane lesitayela sesikhawu esiphezulu. Sithi lokho kuwina-win.

I-SLT

I-SLT

Uhlele ukuhambisa lawo mashidi kamuva kusihlwa? Hamba uye ku-SLT (ikilasi le-Pilates-cardio fusion elisebenzisa i-"Megaformer" -inguqulo ethuthukisiwe yenguquko evamile ye-Pilates) ngaphambi kosuku "lokubhidliza umhlaba kakhulu kushukumisela ucansi olungcono." Futhi, uthando lusemoyeni: Uma ugcina nge-megaformer eyodwa ekhethekile, uzoshiya nesigaba samahhala. (Awunayo inhlanhla kangaka? Umbozwe nge-Workout Yezocansi Ezingcono.)

I-Swerve Fitness

Phambuka

Chitha u-V-Day Eve eSwerve ngo-7: 30 ebusuku. ikilasi lokuhamba ngebhayisikili bese uphuza i-champagne (noma i-pink smoothie) ngesikhathi sokuxuba oku-spin-spin. Uma ungashadile, mhlawumbe uzohlangana nosuku lwakusasa ebusuku! Uma kungenjalo, buyela emuva eSwerve ngosuku olulandelayo ukuthola ithuba lokuthola i-rose ekhabethe lakho okusho ukuthi ukhethelwe isigaba sokuncoma. Sizothatha lokho njengomklomelo wokududuza.

Umugqa Wasedolobheni

Umugqa Wedolobha

ICity Row ikumema ukuthi ulethe ubuhle bakho ukugwedla ku-14 fo 'mahhala! Nizoshintshana ngokwabelana ngomata owodwa kanye nomgwedli oyedwa ekilasini lesitayela semizuzu engu-50. Uma usukulungele ukuzibophezela okukhulu, bhalisela iphakethe lekilasi elingu-12 nindawonye nigoduke nethangi le-"Rowmance" noma i-tee.

((305)) Ukufaneleka

(305) Ukuqina

Ondlunkulu be-dance cardio ku ((305)) Fitness banikela ngemicimbi emithathu ekhethekile kulo Mgqibelo. Qala kusihlwa nge- "Yoga Yocansi Olungcono" (ikilasi elithatha imizuzu engama-60 lilandelwa yindawo yokuhlikihla imibhangqwana yaseThai); ngena ku "Mina, Mina kanye", isigaba sokudansa esishaya inhliziyo esilandelwa isitayela se-spa nesidlo sakusihlwa; noma uhlale ngemuva kwedili le- "A Night at the PlayBetch Mansion" (sizoyishiya lena ingaqondakali, kepha yazi lokhu: kuzoba namaseva neziphuzo zesitayela seChippendale).

UKaren Lord Pilates

UKaren Lord Pilates

Qala usuku ngqo nge-"Love Burns" ekhethekile (ngezindlela ezinhle kakhulu, sitshelwa!) Ikilasi lama-Pilates eKaren Lord Pilates Movement. Phuza amajusi e-LuliTonix mahhala futhi uthole ukudlula kwekilasi kwekilasi lesikhathi esizayo ngemizamo yakho.

Flywheel

I-Flywheel

Uma wena nomfana wakho nincintisana, nizokuthanda lokhu: Umbhangqwana one- "Power Score" ephezulu ngomhla ka-14 (hlola ishejuli yamakilasi afanelekayo) uzowina umklomelo "okhethekile". Noma hamba ku- "Date Night" kaFlyBarre yekilasi lezithandani (umfana wakho ujuluka mahhala!). Awushadile? I-Flywheel futhi ihlinzeka nge- "heartBEATS Rides" usuku lonke (futhi, hlola ishejuli yokugibela endaweni yakho) - uzothola isongo elikhanyiswe ngomsindo.

Drill Fitness

Drill Fitness

Nikeza ithikithi lakho uthando ku-Drill Fitness, isitudiyo esigxile ekushayeni kwenhliziyo ngazo zombili izifundo zamabhayisikili namandla e-HIIT. Ngosuku luka-Valentine, amakilasi angama-2-for-1 imibhangqwana. Uma nobabili nigibela ndawonye kanye nekilasi lomzimba ndawonye (okuphelele okune), uthola amaphuzu wokuqapha izinga lokushaya kwenhliziyo. Isivumelwano esimnandi. (Bheka i-New Science of Get in Shape.)

I-Bootcamp ka-Barry

IBarrycamp kaBarry

IBarry's Bootcamp NoHo ihlinzeka ikilasi lantambama nge-freebies ngendlela engcono ukwedlula ushokoledi nezimbali (amajusi we-Organic Avenue, amabhomu avela eGlamSquad, nethuba lokuwina amakilasi ayishumi nambili!). Futhi, kuzoba ne-DJ ebukhoma.

Buyekeza kwe-