Buka i-Timelapse ka-Heidi Kristoffer enza i-Yoga kukho konke ukukhulelwa kwakhe

-Delile

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I-Yoga ukuzivocavoca okudumile phakathi kwabesifazane abakhulelwe-futhi ngesizathu esihle. "Ucwaningo lubonisa ukuthi i-yoga yangaphambi kokubeletha inganciphisa ukucindezeleka nokukhathazeka, ithuthukise ukulala, futhi yehlise izinhlungu ezisezingeni eliphansi ngesikhathi sokukhulelwa," kusho uPavna K. Brahma, MD, isazi sokugcina inzalo e-Prelude Fertility. Ngaphezu kwalokho, amakilasi amaningi agxila emaphethini okuphefumula angasiza abesifazane ukuphatha ukushayisana kwabasebenzi lapho kufika isikhathi, kusho uDkt. Brahma. Ubuhlungu obuncane nokusebenza okulula? Sibhalisele.

Lezi zinzuzo zihlala ngaphezu kosuku obeletha ngalo futhi. "Kubaluleke ngempela ukuhlala uqinile futhi uvumelana nezimo lapho ubeletha kanye nangemuva kokubeletha," kusho uthisha we-yoga u-Heidi Kristoffer. "Uma uqhubeka nokuhamba ngenkathi ukhulelwe, umzimba wakho ubuyela esimeni sawo kalula ngemuva kokukhulelwa." (Okuhlobene: Abesifazane Abaningi Basebenza Ukuzilungiselela Ukukhulelwa)

Ngaphambi kokuthi ugxume, funda ukwenza umkhuba wakho uhambisane ne-trimester okuyo. Lokhu kuphelelwa yisikhathi kukhombisa u-Kristoffer eprakthiza ukubingelela kwelanga okugoba njalo emavikini ambalwa okukhulelwa kwakhe futhi elungisa ngokufanele. Ufake ama-tweaks athile kusuka ngosuku lokuqala; UKristoffer umi ngezinyawo ziqhelelene kancane esikhundleni sokuhlangana phakathi kwawo wonke amafolda angaphambili. Wabuye wagwema ukuhlehlela emuva okujulile masonto onke, ngoba ukuguqa emuva kakhulu kungadala noma kukhulise i-diastasis recti, ukuhlukaniswa kwemisipha yesisu. (Ukuze agweme ukugoba kakhulu, washintsha inja ebheke phezulu wafaka i-cobra yosana phakathi nekota yokuqala, kwase kuba yimfezi phakathi nesesibili.) Enye imbangela ye-diastasis recti kwabesifazane abakhulelwe ukuphuma kwesisu kakhulu. Ukuze aqonde kahle ngasekupheleni kokukhulelwa kwakhe, uKristoffer waphumela ngaphandle ngaphandle kwezandla ukuze afinyelele emgodini ophansi. (Imininingwane engaphezulu: Ingabe Kuphephile Ukwenza Amapulangwe Ngenkathi Ukhulelwe?)

Faka izinguquko zikaKristoffer ekubingeleleni kwelanga okususelwe esigabeni sakho sokukhulelwa, noma zama lokhu kugeleza akwenzele ama-trimesters okuqala nesesibili.

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