Khulisa Umfutho Wegazi Ophansi Ngokwemvelo Ngokudla

-Delile

• Uyini umfutho wegazi ophansi?
• Yini okufanele udle
• Amathiphu wokugwema umfutho ophansi wegazi
• Umfutho wegazi ophansi nokukhulelwa
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uyini umfutho wegazi ophansi?

Umfutho wegazi ophansi, obizwa nangokuthi i-hypotension, usho izinto ezahlukene kubantu abahlukene.

Ukufundwa kwengcindezi ejwayelekile yegazi kuvamise ukuba phakathi kwamamilimitha angama-90/60 kuya ku-120/80 we-mercury (mm Hg), kepha izinombolo ezingaphandle kwalolu hlu zisengalunga.

Ukufundelwa kwengcindezi yegazi okunempilo komzimba wakho kusekelwe kokulandelayo:

• umlando wezokwelapha
• ubudala
• isimo jikelele

Udokotela wakho angakuthola ukuthi unengcindezi yegazi ephansi uma ukufunda kwakho kungaphansi kuka-90/60 mm Hg futhi unezinye izimpawu, kufaka phakathi:

• ukungaboni kahle
• ukudideka noma inkinga yokugxila
• isiyezi
• ukuquleka
• ikhanda elikhanyayo
• isicanucanu noma ukuhlanza
• ubuthakathaka

Funa ukunakekelwa kwezokwelapha ngokushesha uma une:

• ishayela ngokushesha
• ukuphefumula okungajulile
• isikhumba esibandayo noma esibandayo

Lezi zimpawu zingakhombisa ukushaqeka, okuyisimo esiphuthumayo kwezokwelapha.

Umfutho wegazi ophansi unezimbangela ezahlukahlukene, kufaka phakathi:

• ushintsho olungazelelwe ngesikhundla
• i-anemia
• ukuphazamiseka kwesistimu yezinzwa ezizimele
• ukoma komzimba
• ukudla
• ukudla isidlo esikhulu
• iziyaluyalu ze-endocrine
• ukusabela okweqile ngokweqile (anaphylaxis)
• ukulahlekelwa igazi ngokweqile
• isifo senhliziyo noma isifo senhliziyo
• ushukela wegazi ophansi
• imithi ethile
• ukukhulelwa
• ukutheleleka okukhulu
• ukucindezeleka
• izimo ze-thyroid
• ukuvivinya umzimba ngamandla
• izifo zemizwa ezifana neParkinson's

Yini okufanele udle

Ukudla izinhlobo ezithile zokudla kungakusiza ukuthi unyuse umfutho wegazi. Bheka izimpawu zakho futhi ulinganise njalo umfutho wegazi lakho ukuze ubone ukuthi yini okusebenzayo. Zama ukusebenzisa:

• Uketshezi oluningi. Ukwehla kwamanzi emzimbeni kunciphisa umthamo wegazi, okwenza umfutho wegazi wehle. Ukuhlala u-hydrated kubaluleke kakhulu lapho uvivinya umzimba.
• Ukudla okugcwele uvithamini B-12. Uvithamini B-12 omncane kakhulu angaholela ohlotsheni oluthile lwe-anemia, olungadala umfutho wegazi ophansi nokukhathala. Ukudla okuphezulu ku-B-12 kufaka amaqanda, okusanhlamvu okuqinisiwe, inyama yezilwane, nemvubelo yokudla okunempilo.
• Ukudla okuphezulu kakhulu. I-folate encane kakhulu ingaba nomthelela ekulahlekelweni kwegazi. Izibonelo zokudla okune-folate kufaka phakathi i-asparagus, ubhontshisi, udali, izithelo ze-citrus, imifino enamaqabunga, amaqanda nesibindi.
• Usawoti. Ukudla okunosawoti kungakhuphula umfutho wegazi. Zama ukudla isobho elisemathinini, inhlanzi ebhemayo, i-cottage shizi, izinto eziqoshiwe neminqumo.
• Ikhafeyini. Ikhofi netiye eline-caffeine lingakha umfutho wegazi okwesikhashana ngokuvuselela uhlelo lwe-cardiovascular and boost your heart rate.

Amathiphu wokugwema umfutho ophansi wegazi

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo noma isazi sokudla ngokudla okunempilo okufanele ukufake kuhlu lwakho lokuthenga. Kunezindlela ongaguqula ngazo ukuziphatha kwansuku zonke okungasiza futhi.

Uma usola ukuthi ungaba ne-anemia, qiniseka ukuthi uvakashela umhlinzeki wakho wezokunakekelwa kwempilo ukuze ahlolelwe ukukhomba uhlobo lwe-anemia kanye nezindlela ezingcono zokwelashwa.

Nazi ezinye izinguquko ezimbalwa ongazenza ekudleni kwakho ukusiza ukukhuphula umfutho wegazi:

• Yidla ukudla okuncane kaningi. Ukudla okukhulu kungadala ukwehla okukhulu kwegazi, njengoba umzimba wakho usebenza kanzima ukugaya ukudla okukhulu.
• Phuza amanzi amaningi futhi unciphise utshwala. Ukwehla kwamanzi emzimbeni kunciphisa umfutho wegazi.

Ngaphezu kokushintsha indlela odla ngayo, ungakwazi futhi ukukhuphula umfutho wegazi lakho ngokwenza lezi zinguquko zendlela yokuphila:

• Uma uzivocavoca ngaphandle lapho kushisa kakhulu, thatha ikhefu kaningi futhi uqiniseke ukuthi ukwandisa imizamo ye-hydration.
• Ukugwema ukuchitha isikhathi eside kuma-sauna, kubhavu oshisayo, nasemakamelweni okushisa okungadala ukoma.
• Shintsha izikhundla zomzimba (njengokuma phezulu) kancane.
• Gwema ukuphumula kombhede isikhathi eside.
• Gqoka izitokisi zokucindezelwa, ezisiza igazi ukuba libuyele emuva liye phezulu lisuka emilenzeni nasezinyaweni. Ungabathenga ku-inthanethi.

Umfutho wegazi ophansi nokukhulelwa

Ukwehla kwengcindezi yegazi kuvamile phakathi kwamasonto okuqala angama-24 ekhulelwe. Uhlelo lokujikeleza kwegazi luqala ukwanda, futhi ushintsho lwamahomoni lubangela imithambo yegazi yakho ukuba ivuleke.

Uma uhlangabezana nezimpawu zomfutho wegazi ophansi, yazisa i-OB-GYN yakho. Ungadinga ukunaka kakhulu i-hydration yakho ngalesi sikhathi.

Ukucindezelwa kwegazi okuphansi okuhlobene nokukhulelwa kuvame ukuphela kamuva lapho ukhulelwe noma ngemuva nje kokubeletha.

Kubalulekile ukuthi kuhlolwe futhi kuhlolwe umfutho wegazi wakho ngesikhathi sokukhulelwa ukuze kususwe noma yiziphi izimbangela zako, njenge-anemia noma i-ectopic pregnancy.

Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo mayelana nezinga lomsebenzi wakho jikelele nemikhuba yokudla ukuze unqume ukuthi iziphi izinguquko okufanele uzenze, uma zikhona.

Okubalulekile

Izimo eziningi zokwelashwa, ubudala, nemithi kungathinta umfutho wegazi. Sebenza nomhlinzeki wakho wezokunakekelwa kwempilo ukuze uqiniseke ukuthi izinga lengcindezi yegazi lakho liphilile kuwe.

Ukudla ukudla okuthile kungaphazamisa nomfutho wegazi.

Uma uzama ukukhuphula umfutho wegazi lakho ngokudla, kubalulekile ukuthi uhlole umhlinzeki wezokunakekelwa kwempilo noma udokotela wezokudla ukuze uqiniseke ukuthi uhlangabezana nezidingo zakho zokudla okunempilo.