Yimaphi Amathi Asiza Ngokukhululeka Kwesifo Sokuya Esikhathini?

-Delile

• Ama-teas ayi-10 wokukhululeka kokuya esikhathini
• 1. Impande emnyama ye-cohosh
• 2. IGinseng
• 3. Isihlahla se-Chasteberry
• 4. Iqabunga elibomvu elibomvu
• 5. I-clover ebomvu
• 6. I-Dong quai
• 7. UValerian
• 8. Licorice
• 9. Itiye eliluhlaza
• 10. UGinkgo biloba
• Ingabe zikhona izingozi ekuphuzeni lezi teas?
• Ezinye izindlela zokwelashwa zokunqamuka kokuya esikhathini
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukunqamuka kokuya esikhathini kuboniswa ukungabi bikho kwemvelo komjikelezo wokuya esikhathini kowesifazane isikhathi esiyizinyanga eziyi-12 zilandelana. Futhi yisikhathi sokwehla kancane kwenani lamahomoni akhiqizwa ngumuntu wesifazane. Ngesikhathi sokunqamuka kokuya esikhathini, ibhalansi phakathi kwe-estrogen, progesterone, namahomoni e-testosterone iyashintsha.

Isikhathi ngaphambi kokunqamuka kokuya esikhathini sibizwa ngokuthi yi-perimenopause, futhi kuza nezimpawu ezinjengokushisa okushisayo nokushintsha kwemizwelo. Lezi zimpawu ziqala ukuncipha ekunqamukeni kokuya esikhathini. Iningi labesifazane liqala ukuzwa izimpawu zesikhashana phakathi neminyaka yama-40s nengama-50s, noma kungenzeka ekuqaleni.

I-Perimenopause ingokwemvelo futhi ingahlala noma kuphi kusuka ezinyangeni eziyi-10 kuye eminyakeni eyi-4. Kwabaningi, kungahle kube yinde. Ngaphezu kokushisa okushisayo nokushintsha kwemizwelo, abesifazane bangathola lezi zimpawu:

• ukopha kwesitho sangasese sowesifazane nokoma
• ukulahleka kwezinwele
• ukuzuza kwesisindo

Basengozini enkulu yokwelashwa kwamathambo.

Kungaba nezindlela zemvelo zokunciphisa ukungakhululeki nobuhlungu uma udlula esikhathini sokuya esikhathini noma ukuya esikhathini. Phakathi kwazo, amanye ama-teas angasiza ekulweni nezimpawu zakho. Qhubeka ufunde ukuze ufunde kabanzi.

Ama-teas ayi-10 wokukhululeka kokuya esikhathini

Izidakamizwa zingasiza ukulinganisela izinguquko ze-hormonal ezenzeka ngesikhathi sokuphela kwesikhathi. AmaHormone akuyona inketho engcono kakhulu kwabesifazane abaningi. Uma ufuna amakhambi wemvelo amaningi, ama-teas angaba inketho enempilo futhi engabizi kakhulu.

Ngenkathi amazinga esifazane e-estrogen, i-progesterone, ne-testosterone yehla ngesikhathi sokunqamuka kokuya esikhathini, itiye lingasiza ukunciphisa izimpawu zalezi zinguquko.

Landela imiyalo yephakheji (noma sebenzisa cishe ithisipuni elilodwa letiyi ngekomishi elilodwa lamanzi ashisayo) ekusebenzeni ngakunye:

1. Impande emnyama ye-cohosh

Impande emnyama ye-cohosh itholakele ukunciphisa ukoma kwesitho sangasese sowesifazane nokukhanya okushisayo kwabesifazane abaya esikhathini. Ucwaningo luphakamisa ukuthi lusebenza kakhulu kwabesifazane abahlangabezana nokunqamuka kokuqala ukuya esikhathini.

Ingathathwa ifomu lepilisi, noma ngokudume kakhulu, njengetiye. Isetshenziswe njengenye indlela yokwelashwa kwe-hormone replacement therapy (HRT).

Abesifazane abakhulelwe akufanele badle itiye lempande elimnyama le-cohosh. Labo abalashelwa ukucindezelwa kwegazi noma izinkinga zesibindi nabo akufanele bathathe i-cohosh emnyama.

2. IGinseng

IGinseng kufakazelwe ukuthi isiza ekunciphiseni ukwenzeka nokuqina kokushisa okujulukayo nokujuluka ebusuku kwabesifazane abaya esikhathini. Okwakamuva kutholile nokuthi kungasiza abesifazane be-postmenopausal ukunciphisa ubungozi besifo senhliziyo.

Ucwaningo lwango-2010 luphinde lwabonisa ukuthi i-ginseng ebomvu ingasiza abesifazane besimameopausal ukuthi bandise ukuvuswa kocansi futhi bathuthukise izimpilo zabo zocansi.

Ungaphuza itiye le-ginseng nsuku zonke ukuze uthole izinzuzo zalo. Ukuthatha i-ginseng njengemifino kungaba nokuxhumana okuningi nemithi eminingi kubandakanya inhliziyo, umfutho wegazi, isifo sikashukela nemithi yokuncipha igazi. Imiphumela emibi ingafaka i-jitteriness, ikhanda elibuhlungu, novalo.

3. Isihlahla se-Chasteberry

Isihlahla seChasteberry sitholakele ukuthi silapha izimpawu zangaphambi kokuya esikhathini, kepha ukuphuza itiye nakho kungasiza ekunciphiseni ubuhlungu besifuba (mastodynia) nokukhanya okushisayo kwabesifazane be-perimenopausal.

Ikhambi libuye lenyuse i-progesterone, engasiza ukugcina ukulinganisela okunempilo phakathi kwe-estrogen ne-progesterone kulo lonke ushintsho kusuka esikhathini sokuya esikhathini kuya esikhathini sokuya esikhathini.

Labo abasebenzisa ama-hormone ukulawulwa kokubeletha noma ukushintshwa kwe-hormone akufanele basebenzise i-chasteberry. Futhi, labo abake baba nezifo ezizwela ama-hormone njengomdlavuza webele kufanele baligweme leli tiye. Lokhu futhi akuyona inketho enhle kunoma ngubani ophuza imishanguzo yokuthithibalisa noma imishanguzo yesifo sikaParkinson.

4. Iqabunga elibomvu elibomvu

Itiye leqabunga le-raspberry elibomvu alizange lixhunyaniswe nokunciphisa izimpawu ezivamile ze-perimenopause. Kodwa-ke, kuyindlela ephumelelayo yokunciphisa ukugeleza okunzima kokuya esikhathini, ikakhulukazi lokho okufika ekuqaleni kokungena esikhathini kwabesifazane abaningi. Le tiye ngokuvamile ibhekwa njengephephile ukuyithatha ngesikhathi sokuya esikhathini nokuya esikhathini sokuya esikhathini.

5. I-clover ebomvu

Isetshenziswa ngokuyinhloko ukwelapha ukushisa nokujuluka ebusuku kwabesifazane abanesikhathi sokunqamuka kokuya esikhathini, i-red clover nayo isetshenziselwe ukwelapha umfutho wegazi ophakeme, ukuthuthukisa amandla amathambo, kanye nokuqinisa amasosha omzimba. Ngokuvamile kubhekwa njengokuphephile.

I-red clover iqukethe i-phytoestrogens, uhlobo olusekelwe ezitshalweni lwe-estrogen, olusiza ukuthuthukisa ukungalingani kwamahomoni okubangelwa ukunqamuka kokuya esikhathini. Le ti iyindlela emnandi yokwengeza i-red clover enkambisweni yakho yansuku zonke.

6. I-Dong quai

Itiye le-Dong quai lisiza ukulinganisela nokulawula amazinga e-estrogen kwabesifazane abaya esikhathini, ukunciphisa noma ukuwathuthukisa ngokuya ngokungalingani kwamahomoni akho.

Kutholakale nokuthi kwehliswe amajaqamba njengophawu lwe-premenstrual syndrome (PMS), futhi kungadambisa nobuhlungu be-pelvic ekunqamukeni kokuya esikhathini. Gwema letiye uma ulindele ukuhlinzwa. Kutholakale ukuthi kuphazamise ukujiya kwegazi. Labo abanesikhumba esikhanyayo bangazwela kakhulu elangeni ngemuva kokuphuza leli tiye njalo.

Ucwaningo luthole ukuthi ukuhlanganiswa kwe-dong quai ne-chamomile kunganciphisa ukukhanya okushisayo kuze kufike ku-. Funda kabanzi mayelana nezinzuzo zalesi sitshalo esinamandla.

7. UValerian

Impande kaValerian inezinzuzo zezempilo ezibandakanya ukwelapha ukuqwasha, ukukhathazeka, ukuphathwa ikhanda nokuxineka. Kubuye kwaba yindlela abesifazane abangena ngayo ukuya esikhathini ngenxa yekhono layo lokunciphisa ukushisa okushisayo.

Ikhambi lingaphinde liphathe nobuhlungu bamalunga. Kwabesifazane abathola izimpawu ze-osteoporosis, kungaba yindlela enhle yokuthuthukisa amandla amathambo.

Jabulela inkomishi yetiye yezimpande ye-valerian ngesikhathi sokulala ukusiza ukuba nobusuku bokuphumula. Njengetiye, kunengozi encane ukuyithatha. Njengomuthi, khuluma nodokotela wakho kuqala, futhi ugweme ukuyisebenzisa isikhathi eside futhi uyiphuze notshwala.

8. Licorice

Itiye le-Licorice lingasiza ekwehliseni ukwenzeka kokushisa okushisayo - nokuthi kuhlala isikhathi esingakanani - kwabesifazane abangena esikhathini. Ingaba nemiphumela efana ne-estrogen, futhi ingasebenza ekuthuthukiseni impilo yokuphefumula nokunciphisa ukucindezeleka okuphelele.

I-Licorice ingaba nemiphumela emibi uma ixutshwe nemithi ethile kadokotela, ngakho-ke thintana nodokotela ngaphambi kokuyidla.

9. Itiye eliluhlaza

Ucwaningo lwango-2009 lwembula ukuthi itiye eliluhlaza kungaba yindlela ephumelelayo yokuqinisa imetabolism yamathambo nokunciphisa ubungozi bokuphuka kwamathambo, ikakhulukazi kwabesifazane abanenkathi yokunqamuka kokuya esikhathini.

Itiye elihlaza nalo ligcwele ama-antioxidants, amanye ama-caffeine, ne-EGCG. I-EGCG ithuthukisa imetabolism, isiza ekulweni nokuzuza kwesisindo kwabesifazane abaningi abaya esikhathini. Kukhona ubungozi obuncane ekuphuzeni itiye eliluhlaza.

Leli tiye eline-decaffeine lingase libe yisinqumo esihle uma ukhathazekile ngokuba nenkinga yokulala.

10. UGinkgo biloba

IGinkgo biloba itholakele ukuthi iqukethe i-phytoestrogens (efana ne-red clover) futhi ingakhuphula amazinga e-estrogen, ikhulise ngokwemvelo ukungalingani kwamahomoni.

Ucwaningo lwango-2009 luphakamise ukuthi i-ginkgo biloba ingathuthukisa izimpawu ze-PMS kanye nokuguquguquka kwemizwelo okungenzeka ngaphambi nangesikhathi sokunqamuka kokuya esikhathini.

Itiye le-Ginkgo biloba alivamile, kepha ungathola imixube efana nale engasiza. Leli khambi lingaphazamisa ukujiya kwegazi, kepha njengoba itiye lokusetshenziswa kwesikhashana linengozi encane.

Ingabe zikhona izingozi ekuphuzeni lezi teas?

Xhumana nodokotela wakho ngaphambi kokusebenzisa itiye ukwelapha izimpawu zokunqamuka kwesikhathi, ngoba amanye ama-teas angaba nemiphumela emibi emithini kadokotela. Amanye ama-teas anciphisa igazi ngokwemvelo, ngakho-ke khuluma nodokotela mayelana nokusetshenziswa kwakho kwetiyi, ikakhulukazi ngaphambi kokuhlinzwa okukhethiwe. Ukusetshenziswa ngezikhathi ezithile kwetiye kunengozi encane futhi kungaba yindlela enhle yokuthola indlela emnene yezimpawu zokunqamuka kwesikhathi.

Uma ukhetha ukuphuza itiye ukulwa nezimpawu zokunqamuka kwesikhathi, thenga ama-herbal teas, bese ukhetha izinhlobo ezingenayo i-caffeine ngoba i-caffeine ingazenza zibe zimbi izimpawu ze-menopausal.

Qaphela ngokudla ama-teas hot - ikakhulukazi uma ukukhanya okushisayo kuyisibonakaliso sakho esikhulu - ngoba kungakhuphula ukuvela kokushisa nokujuluka ebusuku. Lokhu kungaba yiqiniso ikakhulukazi uma uwaphuza ngaphambi kokulala. Ungaliphuza itiye kusengaphambili bese uliphuza libanda ukuze uthole okunye okupholile.

Ezinye izindlela zokwelashwa zokunqamuka kokuya esikhathini

Uma uqala ukubona izimpawu ze-perimenopausal, khuluma nodokotela wakho, ongakusiza ekuqondiseni kuhlelo lokwelashwa olungcono kakhulu.

IHormone Therapy Therapy (HRT) iyindlela yokwelashwa kwabesifazane abaningi. Ngale ndlela, udokotela wakho uzokunikeza ama-hormone ngesimo samaphilisi, amabala, ama-gel noma okhilimu. Lokhu kungasiza ukulinganisela amazinga akho. Ngokuya ngomlando wezempilo nowomndeni, noma kunjalo, i-HRT kungenzeka ingakulungeli.

I-estrogen yesitho sangasese sowesifazane, esetshenziswa ngqo esithweni sangasese ngokhilimu, ithebhulethi, noma iringi, ingasiza ukulwa ukoma kwesitho sangasese sowesifazane nokungahambi kahle. Kwabesifazane abangakwazi ukusebenzisa i-estrogen therapy, i-gabapentin (Neurontin) ingaba yindlela ephumelelayo yokunciphisa ukushisa okushisayo.

Ngenye indlela, amafutha abalulekile nawo angadambisa izimpawu ezihambisana nokungena esikhathini uma kusetshenziswe ezingxenyeni ezahlukahlukene zomzimba.

Ukuthatha

Izimpawu zokunqamuka kokuya esikhathini ziba kusuka ekushiseni okujulukayo nokujuluka kuya kokomisa kwesitho sangasese sowesifazane, ukushintsha kwemizwelo, kanye ne-osteoporosis. Ngenkathi imishanguzo yendabuko etafuleni kanye nemithi kadokotela ingasiza ngokungahambi kahle, ezinye izindlela zokwelapha namakhambi kungaba yindlela ewusizo nephumelelayo yokwelashwa. Zama lezi zinki, noma khuluma nodokotela wakho ngezinye izindlela zemvelo ezingakusebenzela.