Iqhinga Lokulahlekelwa Isisindo Ongalisebenzisi

-Delile

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Ubani ongazange anciphe ukuze nje aphinde abuye futhi abe ngaphezulu? Futhi yimuphi owesifazane, noma ngabe uneminyaka emingaki, ongazange aneliseke ngosayizi wakhe nokuma kwakhe? Ukuziphatha okunenkinga yokudla kanye nokuhamba ngebhayisikili ngesisindo (noma i-yo-yo dieting) kuyimiphumela evamile yokugcina yesikhathi eside yezinhlelo zokudla ezigxile ekwehleni kwesisindo, futhi ochwepheshe abaningi bacabanga ukuthi ukugijima ngebhayisikili kuyingozi kakhulu kunokunganciphisi nhlobo.

Faka u-Lynn Rossy, isazi sokusebenza kwengqondo sezempilo sase-University of Missouri, owaqala ukunqamula uchungechunge lokushibilika kwesisindo ngohlelo lwakhe oluthi "Idla Ukuphila Konke". U-Rossy udale uhlelo lwamasonto angu-10 oluhlanganisa amakhono okudla okucabangayo nanengqondo ukuze akhiqize ubudlelwano obuhle nokudla kanye nomzimba. Izixazululo zendabuko zokwehlisa isisindo zincike ezinkomba zangaphandle ezifana nokudla okunqunyiwe, ukubalwa kwama-calories, nezikali zesisindo, kanti "ukudla okunembile" kusebenzisa izindlela zangaphakathi, kufaka phakathi indlala nokusutha, ukuqondisa izindlela zokudla. Ukucabangela kugxila ekuqwashiseni, ekucaciseni amanani, nasekuzilawuleni. "I-Eat for Life ikhuthaza abantu ukuthi bahlanganyele kakhulu nezimpawu zabo zangaphakathi hhayi izinombolo ezisesikalini," kusho uRossy.

U-Rossy uhlole ukusebenza kahle kwe-Eat for Life futhi washicilela imiphumela ku- Ijenali yaseMelika Yokukhuthaza Impilo. Ucwaningo lwakhe lubuze ukuthi ukuqeqeshwa kwamakhono ekudleni okunembile kanye nokuqaphela kungasiza yini ukukhiqiza izinguquko ezinhle ekukhetheni ukudla kanye nesithombe somzimba. Wenza ucwaningo lwakhe emsebenzini kubantu besifazane abangu-128 abanezisindo ezisukela kokujwayelekile kuye ekukhuluphaleni ngokweqile futhi ababezame izinhlelo eziningi zokudla esikhathini sokuphila kwabo. Ukuze abonise ushintsho, u-Rossy ulinganise imiphumela yangaphambi nangemuva esebenzisa uhlu lwemibuzo lokuzibika oluhloliwe. Uthole ukuthi, uma kuqhathaniswa nabesifazane abekho kulolu hlelo, ababambiqhaza babike izindlela ezimbalwa zokuziphatha ezinenkinga njengokuzitika, ukuzila ukudla nokuhlanza.

Abaqashi abaningi banikela ngezinhlelo zempilo endaweni yokusebenza kubasebenzi babo ukuze bakhuthaze ukuphila okunempilo futhi banciphise izindleko zomshuwalense wezempilo; kodwa-ke, abaqashi abaningi banikeza ukungenelela okugxile ekulahlekeni kwesisindo, bengazi ngemiphumela yabo engahlosiwe. Izindlela ezintsha ezinjenge-Eat for Life zinikela ngenye indlela esebenzayo kubaqashi nakunoma ngubani ofisa ukwephula umjikelezo wokuzuza isisindo sokudla.

NguMary Hartley, RD, weDietInInview.com

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