Izitshalo eziyi-9 zokwelapha inhliziyo

-Delile

• 1. Itiye elihlaza
• 2. Amaqabunga e-Olive
• 3. I-hawthorn emhlophe
• 4. Garcinia cambogia akhiphe
• 5. UGinkgo biloba
• 6.Igalikhi
• 7. Isilimo esidliwayo esinamagatsha anamanzi
• 8. URuscus aculeatus
• 9. I-chestnut yamahhashi
• Ungayilungisa kanjani itiye lenhliziyo

Izitshalo zokwelapha ziyindlela enhle yokugcina impilo, ngoba ngaphezu kokuba yimvelo ngokuphelele, ngokuvamile ayibangeli imiphumela emibi efana nemithi.

Kodwa-ke, izitshalo kufanele zisetshenziswe njalo ngokuholwa ngudokotela wamakhambi, ngoba amanani aphezulu kakhulu angasongela impilo. Ngaphezu kwalokho, kunezitshalo eziningana ezinobuthi, ezingadidaniswa nezitshalo ezinenzuzo futhi, ngakho-ke, kubaluleke kakhulu ukuthola ukuholwa okuvela kuchwepheshe.

Izitshalo eziyisi-9 eziyinhloko ezisiza ukuvikela inhliziyo ezinhlotsheni ezahlukahlukene zezifo zenhliziyo zihlanganisa:

1. Itiye elihlaza

Itiye eliluhlaza licebile kakhulu emakatini, izinto zemvelo ezivimbela amanoni ekuqoqeni ezindongeni zemithambo yegazi, kwehlise izinga le-cholesterol embi emzimbeni.

Ngaphezu kwalokho, lesi sitshalo sibuye sithuthukise ukujikeleza kwegazi, sinciphise ingcindezi enhliziyweni nokuvikela ezifweni ezifana nomfutho wegazi ophakeme noma ukwehluleka kwenhliziyo, ngokwesibonelo.

2. Amaqabunga e-Olive

Izicucu ezenziwe ngeqabunga lomnqumo ziqukethe ama-phenols, afana ne-oleuropein, avikela uketshezi lwe-cholesterol embi, anciphise ukuvuvukala emzimbeni, alawule amazinga eglucose egazi futhi asebenze nokushisa kwamafutha.

Lesi sitshalo sisasetshenziswa kaningi ukwehlisa umfutho wegazi, umphumela wawo ovame ukuqhathaniswa namakhambi ekhemisi.

3. I-hawthorn emhlophe

Imbali yalesi sitshalo iqukethe i-tyramine, into evikela ukusebenza kwenhliziyo, ngaphezu kokuthuthukisa ukushaya kwenhliziyo, ngoba yandisa ukukhishwa kwama-catecholamines.

Ngaphezu kwalokho, izimbali, kanye nezithelo ze-hawthorn emhlophe, nazo ziqukethe inani eliphakeme lama-flavonoids anesenzo sokulwa ne-antioxidant.

4. Garcinia cambogia akhiphe

I-Garcinia cambogia isithelo esincane esisetshenziswa kakhulu ukulawula inkanuko nokusiza enqubeni yokwehlisa isisindo, egcina iba nenzuzo empilweni yenhliziyo.

Kodwa-ke, ngaphezu kwalokho, lesi sithelo sibuye sehlise ne-cholesterol engalungile, sandisa i-cholesterol enhle futhi sehlise ama-triglycerides, sivikele ezifweni ezinkulu zenhliziyo ezifana nesifo sohlangothi noma isifo senhliziyo, isibonelo.

5. UGinkgo biloba

IGinkgo biloba isitshalo esisetshenziswa kakhulu ezinkingeni zezempilo ezahlukahlukene. Lokhu kungenxa yokuthi lesi sitshalo sithathwa njenge-adaptogen, okungukuthi, siyakwazi ukulawula ingxenye enhle yemisebenzi yomzimba. Ngakho-ke, esimweni senhliziyo, iyakwazi ukulawula ukusebenza kwayo nokushaya kwayo, kungaba kubantu abanenhliziyo ephezulu kakhulu, kepha futhi uma iphansi.

Ngaphezu kwalokho, kunciphisa nokukhathazeka, kwehlisa umfutho wegazi futhi kuvikele nomphumela we-cholesterol embi.

6.Igalikhi

I-Garlic iqukethe izinto ezifakazelwe ngokwesayensi ezilawula amazinga e-cholesterol, anciphisa ubungozi besifo senhliziyo. Ngaphezu kwalokho, futhi kusiza ukujikeleza kwegazi, kunciphisa ukucindezela enhliziyweni.

7. Isilimo esidliwayo esinamagatsha anamanzi

Isilimo esidliwayo esinamagatsha anamanzi isitshalo esinezakhi ezibizwa ngokuthi i-3-n-butylphthalate, eyehlisa umfutho wegazi. Inomphumela wokulwa nokuvuvukala owehlisa ukuvuvukala komzimba wonke, uthandele impilo yenhliziyo.

8. URuscus aculeatus

Lesi sitshalo sisebenza kahle kakhulu ekuvimbeleni ukusakazeka kahle, imithambo ye-varicose nezinkinga zemithambo. Ngaphezu kwalokho, inama-saponins asiza ukuvikela inhliziyo.

9. I-chestnut yamahhashi

Imbewu ye-chestnut yamahhashi iwumthombo ocebile we-escin, uhlobo lwe-saponin, oluthanda i-vasoconstriction, evimbela ukubonakala kokuvuvukala emzimbeni, futhi okunciphisa ukuvuvukala kwenhliziyo.

Ngaphezu kwalokho, zombili izinhlamvu kanye namagxolo e-chestnut, acebile kakhulu kuma-flavonoid athuthukisa ukujikeleza kwegazi.

Ungayilungisa kanjani itiye lenhliziyo

Izithako

• Izipuni ezi-2 zesinye sezitshalo zokwelapha eziyi-9 okukhulunywe ngazo ngenhla kanye
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Beka umuthi enkomishini bese umboza ngamanzi abilayo. Vumela ukufudumala kahle, ukuhluza nokuphuza ngokushesha ngemuva kwalokho, ukuqinisekisa ukuminyana okukhulu kwesithako esisebenzayo. Kunconywa ukuthatha izinkomishi ezi-3 ukuya kwezi-4 zale ti ngosuku ukufeza izinzuzo ezifunwayo.