Izindlela Ezi-9 Zokwenza Ucansi Ubuhlobo Bakho

-Delile

• Thanda Ngengozi
• Yuk It Up
• Zivocavoce Imisipha Yakho Yocansi
• Chofoza i-Movie Theatre
• Vele Ube Nqunu
• Yabelana Naye Ngamathoyizi Akho
• Khuthaza Ingqondo Yakhe Engcolile
• Yondla Izifiso Zakho
• I-Libido Yakho Ihloliwe
• Buyekeza kwe-

Ezinyangeni ezimbalwa zokuqala, nobabili anikwazanga ukugcina izandla zenu nisondelana futhi nikwenza yonke indawo noma kuphi. Manje? Usuqala ukukhohlwa ukuthi unjani nqunu.

Ngokusho kocwaningo olwenziwe yiCentre for Sexual Health Promotion, cishe amaphesenti ayishumi abesifazane abashadile abaphakathi kweminyaka engama-30 kanye namaphesenti ayi-17 alabo abaleminyaka engama-40 abakaze baye ocansini kulezi zinsuku ezingama-90 ezedlule, futhi izinombolo zemibhangqwana engashadile ehlala ndawonye ngisho ngaphezulu. Ngenkathi kuqinisekisa ukuthi akuwena wedwa, imibhangqwana eminingi ihumusha ngokungeyikho lokho kusuka ekuthandeni okuhlanyayo, ngogesi kuya ekuzinzileni, imizwa ezolile njengokuwa "ngothando" kanti, empeleni, bangena othandweni olujulile, olwakha umkhuba , okuyilapho uthando lweqiniso luqala ukubonakala khona, kusho u-Ava Cadell, Ph.D., umsunguli weLoveology University kanye nomkhulumeli weTheExperienceChannel.com. Uma sikhuluma ngamakhemikhali, ubuchopho bukhipha i-oxytocin, i-hormone "ye-cuddle", ehlanganisa i-punch ephindwe kabili ngokudala umuzwa wokuphumula ngenkathi futhi yehlisa ingcindezi kanye namazinga e-cortisol emzimbeni. Inkinga ukuthi, imiphumela ephephile, eduduzayo ebangelwa yiyo ayijabulisi kabi.

"Abesifazane badangele futhi badidekile ukuthi kungani bengenaso isifiso, kodwa bangaba nesifiso esihle impilo yabo yonke," kusho uLaurie J. Watson, uchwepheshe wezocansi oqinisekisiwe nombhali wencwadi. Ukufuna Ucansi Futhi: Ungasithola Kanjani Isifiso Sakho Futhi Uphulukise Umshado Ongenacansi. Impela, ucansi lungase lungaphinde luqale ukuhlanya (ngeke wenze lutho!), kodwa ukubusa lawo malangabi anciphayo kuthatha umzamo omncane kanye nobuhlakani.

Thanda Ngengozi

Uma weqa ukushayela izimoto ezisheshayo, gibela ama-roller coasters amade, futhi wenze noma yini ezwakala ngathi "uhlala onqenqemeni," faka leyo adrenaline ephezulu empilweni yakho yezocansi. Ngaphezu kokukunikeza amandla esikhashana okuphatha noma isiphi isimo esinzima obhekene naso, i-adrenaline ikhulisa isifiso sobulili. Eqinisweni, ucwaningo oluvela eNyuvesi yaseTexas, lwathola ukuthi ukugibela i-roller coaster kungasiza ekwandiseni inkanuko.

Nakuba ucansi lungeyona ncamashi (noma akumele lube) isimo "esinzima", ungahlela usuku olujabulisayo oluzokwenza ukuthi igazi lakho limpompe ngenkathi izingubo zakho zisagqokile, njengohambo lokuya epaki lokuzijabulisa noma ukuya entabeni. ngebhayisikili, noma uziphonsele inselelo eholidini lakho elilandelayo ukuze unikeze i-zip lining noma i-scuba diving. "Okuphakeme" okuhlangabezanayo nakho kungadlulela ekamelweni lokulala.

Yuk It Up

Ukuhleka kuchazwe “njengebanga elifushane kakhulu phakathi kwabantu ababili” (uVictor Borge), kodwa futhi kuyingcina yenhlalo eqinisa ukuxhumana kwethu nabanye. "Ubufakazi besayensi bukhombisa ukuthi ukuhleka kuhlangana ngokushesha amasistimu wezitho ebuchosheni phakathi kwabantu ababili," kusho uCadell. "Ukuhleka kuholela esifisweni njengoba imibhangqwana iveza imizwa ezenzekelayo, engavinjelwe futhi izwa imizwa yenjabulo ezingqondweni nasemizimbeni yayo ngenkathi ikhulisa ukubopha nokwethembana."

Khetha okuthile okwaziyo ukuthi kuzonehlukanisa nobabili-ifilimu eyintandokazi, isitayela samahlaya-futhi nenze umzamo wokuhlanganyela ndawonye kaningi ngangokunokwenzeka. Noma uthole i-sassy encane ngesikhathi sokudlala futhi uqale ukumkitaza kuleyo ndawo esengozini ngasohlangothini lwakhe.

Zivocavoce Imisipha Yakho Yocansi

Akukhona kuphela ukuthi ama-kegels alungele izingxenye zethu zezintokazi, uma ubeka imisipha yakho yezitho zangasese ngenqubo yokuqeqesha amandla njalonjalo njengoba wenza izingalo zakho, ungahle ube nama-orgasms aqinile (futhi ajwayelekile). Ukuzivocavoca kwe-Kegel kusebenza imisipha ye-pubococcygeus (PC) - okuyiyona ebhekele ukufinyela okuzwayo lapho ufika kuvuthondaba. "Ukuqinisa lezi 'kuzokuqinisa ukubambelela kwakho' ngesikhathi sokuya ocansini futhi kukhiqize izingqinamba ezinkulu, kukhulise ulwazi lwakho jikelele," kusho uTraci Statler, Ph.D., oyilungu lebhodi yokweluleka kwezokwelapha kukaLelo no-Intimina. Futhi kunengqondo ukuthi uma ama-orgasms, ahem, eza kalula, intshisekelo yakho kwezocansi (kanye nocansi nomfana wakho) izokhula. Uzokuthokozela futhi: Njengoba uya uqina, leyo nkontileka ingakhuphula umfutho kuye, futhi ukucindezela kungasiza ukubambezela ukukhishwa ngaphambi kwesikhathi.

Kwabaqalayo, uStatler uncoma ukuqinisa imisipha yakho ye-PC njengoba uphefumulela kuyo (ukuthola imiyalo eningiliziwe, bona ukuthi ungayenza kanjani ama-kegels), ubambe ukusikwa kwemizuzwana emi-5 kuye kwayi-10, bese ukhipha isikhathi esilinganayo. Sebenza kuze kufike ku-10 ngesikhathi, futhi uhlose amasethi amathathu ngosuku.

Uma usukwakhe ukukhuthazela, ungakhuphula inqubo yakho yokuziqeqesha ngamabhola wokuzivocavoca angasindi. "Ukufaka nokugcina idivayisi kuzoshukumisa imisipha ye-PC ukuba inkontileka, ngaleyo ndlela kukhiqize amandla akhulayo nokukhuthazela," kusho uStatler.

Utusa ubuhlalu bukaLelo's Luna Beads (obutholakala ngosayizi nosayizi ohlukile) noma, kwabaqalayo beqiniso, i-Intimina's Laselle Kegel Exercisers. Faka isisindo esilula kakhulu futhi ujwayelane naso imizuzu emi-5 kuye kweyi-10-ukusigcina nje kuzobangela imisipha ye-PC yakho ukuthi ivume. Sebenza kuze kube kabili noma kathathu ngosuku, futhi ungalokothi ugcine amabhola isikhathi esingaphezu kwemizuzu engama-30 ngesikhathi. Kufanele uqale ukuqaphela imiphumela emasontweni ayisithupha kuya kwesisindo uma wenza lezi zivivinyo njalo. Uma ungenasiqiniseko, buza umlingani wakho ukuthi uzizwa umehluko yini!

Chofoza i-Movie Theatre

Ubuchwepheshe bukwenza kube lula ngendlela ehlekisayo ukubona ukunyakazisa kwakamuva kusuka kuntofontofo kasofa wakho, kodwa uphuthelwa yizingxenye ezinobulili kakhulu zedethi yefilimu: Ebumnyameni, ukubona kuyancipha, futhi ezinye izinzwa ezine ziyaphakama, kusho uSadie. Allison, Ph.D., umsunguli weTickleKitty.com nombhali we Ride 'Em Cowgirl. Faka injabulo yokuthi "ubanjwe oqotsheni" esidlangalaleni, futhi yindawo enhle yokuthola izandla!

Ukugwema ubunzima bokuzilibazisa kwentsha yakho, thola indawo yaseshashalazini enezingalo eziguquguqukayo (izihlalo zesitayela se-loveseat) ukuze usondele ngokwengeziwe. Khetha i-matinee yesixuku esincane, bese ugqoka izingubo ezifinyeleleka kalula njengengubo ene-V-neck ejulile noma isiketi neshethi elinamabhathini, ne-G-string (noma go commando). Uma ucabanga ukuthi uzoyidinga, phakamisa ibhodlela elincane le-lube elisuselwa emanzini, futhi akuwona umqondo omubi ukugcina izesuli ngesandla esikhwameni sakho ukuze zihlanze kalula. Qinisa ezinye izinzwa zakhe ngokugqoka amakha, izindwangu ezisilika, nokuhlebela okufunayo endlebeni yakhe.

Vele Ube Nqunu

Uyakhumbula lapho konke owawufuna ukukwenza nomlingani wakho kwakuwukuxebula izingubo zomunye nomunye futhi ungalokothi uzigqoke? Esikhathini samanje awuboni omunye nomunye engakhumulile. Kepha noma ungekho esimeni sokuya ocansini, kunezinzuzo ezingokomzwelo zokuchitha isikhathi ubhaxana nomuntu wakho.

"Ukumane unqunu ndawonye kungakhuthaza ukusondelana ngokuziveza ngokuphelele kumfana wakho ngaphandle kokuthikamezeka kwezingubo," kusho uCadell. Uncoma ukuthi kuqiniswe ukuxhumana kwakho ngokwabelana ngokuhaqa ngenhliziyo ngesikhathi esizayo lapho ukhishwe phansi. "Lokhu kwaziwa ngokuthi yi-tantric hug ngoba kuletha amandla ocansi enyukele emzimbeni enhliziyweni ukuze izinhliziyo ezimbili zishaye zibe yinye," uyanezela. "Kubangela ukuthi i-oxytocin ikhulule kubo bobabili abalingani, okuholele emqondweni omkhulu wokusondelana nokwandisa isifiso."

Njengoba kuzwakala kumnandi, ukubheka emehlweni womunye nomunye kuzokunika ukuqhuma okuqine ngokwengeziwe kwamahomoni azizwa kahle i-dopamine ne-norepinephrine, okukholelwa ukuthi ingamakhemikhali anamandla okubopha abantu okuholela ekuvukeni kocansi. Kuhlanganise konke, futhi "le cocktail yothando isiza amadoda ukuthi agcine ukuma kwawo kanye nabesifazane ukuthi bangene esimweni esiphundu sengqondo nomzimba," kusho uCadell. Futhi ubucabanga ukuthi ukwangana kwakumsulwa.

Yabelana Naye Ngamathoyizi Akho

Sekudlule izinsuku lapho amathoyizi ocansi ayethengwa kuphela ezitolo ezi-lurid ezindaweni ezingamaskethi. Ngaphezu kwabathengisi be-zillion online, abangenekayo, izitolo ezinobungane ezifana neBabeland eNew York City naseSeattle benza ukuthenga amathoyizi kube lula futhi kujabulise-futhi kuyindlela enhle yokwengeza ucansi engxoxweni ngenkathi udala umqondo wokulindela.

Labo abasha abazama ukumdlidlizela bangafuna ukuzama indandatho yolimi enyakazayo efana neLingO, kusho u-Ian Kerner, Ph.D., umbhali Umhlahlandlela omuhle embhedeni wamaviki angama-52 wezocansi ezimangalisayo. Kuyinketho yokhiye ophansi ezophakamisa ikhono lakho lokudlala ngaphambili komlomo ngaphandle kokuba kinky kakhulu noma ukumthusa. Ingxenye yesibili engcono kakhulu (ngemuva kokuphendula kwakhe, kunjalo)? Ibiza ngaphansi kwethikithi le-movie elimaphakathi.

Khuthaza Ingqondo Yakhe Engcolile

Umqondo wokubuka izithombe zobulili ezingcolile ndawonye uguqula abanye besifazane-yilokho ongakufuni. Esikhundleni salokho, ngena esimeni ngokufunda izindaba zamahhala ezinjengalezo ezikwiLitterotica.com komunye nomunye. "Abesilisa bathambekele ekubukeni kangangoba i-erotica inika amandla okuthuthuka ebengazukuthola kuwo, uthi, ukubuka izithombe ezingcolile nawe," kusho uKerner. "Kunokuthile okunamandla kakhulu nokuxhuma ngokufunda izinkanuko ndawonye, ​​ukuthintana ngenkathi nilalele, nicabanga izigcawu ezisekhanda lenu ngokungafani naphambi kwesikrini. Luhambo olumangalisa ngokwengeziwe ngokuvusa inkanuko yobulili futhi lukungenisa kumkhuba sisho futhi sabelane ngamaphupho. "

UKramer uncoma ukusebenza kwabasebenza ngocansi abanjengoRachel Kramer Bussell, uViolet Blue noSusie Bright, abanokuthile kwawo wonke umuntu. Funda izingcaphuno ezishubile ezivela kumawebhusayithi wababhali, i-Google "izincwadi ezivusa inkanuko" bese ubhekabheka imiphumela, noma umnikeze enye yezincwadi zikaKenny Wright, ezibhalwe ngqo njenge- "erotica for men," ukuthola okuthile enizokujabulela nobabili.

Yondla Izifiso Zakho

Hlela i-brunch-embhedeni evikelayo ngempelasonto engahle ikulalise usuku lonke. U-Kerner uncoma umango odayiwe kanye nekhabe (kokubili kungase kukhulise amandla akhe), amakhiwane ahhafu (okucatshangwa ukuthi abukeka njenge-anatomy-hey yowesifazane, angeke kulimaze ngempela!), kanye nekhofi noma itiye elinephunga elimnandi (kubikwa ukuthi iphunga livusa amadoda nabesifazane. ). Uma ufuna ukuqala usuku nge-mimosa, kulungile futhi: I-Champagne iphindaphinda iphunga lama-pheromones wesifazane.

I-Libido Yakho Ihloliwe

Uma ulahlekelwe isifiso sokuya ocansini kodwa ungazi ukuthi kungani, ama-hormone akho kungenzeka ukuthi aphelile. Amaphesenti ayisikhombisa we-sex sex drive aphansi yi-hormonal, ngakho-ke cela u-doc wakho ukuthi ahlole amazinga akho, kusho uSara Gottfried, MD, ob-gyn nombhali we I-New York Times okuhamba phambili Ukwelashwa KweHormone. Angakusiza ukhethe izinketho zokwelashwa ezingcono kakhulu, ezingabandakanya ukulungisa umthamo wakho uma usephilisi.

Uma kuvela ukuthi akuyona eyomzimba, sebenzisa udokotela wakho wezifo zabesifazane njengendlela yokudlulisela kumelaphi wocansi, u-Watson uphakamisa. "Umeluleki omuhle uzoba nozwelo futhi abe nozwelo ebuhlungwini bakho, futhi akwazi ukukusiza ubone ukuthi kungenzeka ukuthi udlala kanjani ezinkingeni zocansi ebudlelwaneni bakho."

Kunoma ikuphi, kunezinketho ezintsha zokuthuthukisa i-libido njengamanje ezivivinyweni zocwaningo zabesifazane, kufaka phakathi isidakamizwa iLybrido, esisanda kubhalwa I-New York Times, nakuba lezi zingeke zitholakale okungenani iminyaka emithathu eyengeziwe, futhi akubona bonke ochwepheshe abangabalandeli.

"Abesifazane bazofuna ukuphuza leli philisi," kusho uWatson. "Abesifazane bafuna ukuzwa isifiso kanye nokuzizwa komzimba." Ngezinye izikhathi badinga ukuya ocansini ngaphambi ngokuba semoyeni wayo, bese kuthi lapho sebekwenzile, bajabule bakwenza, uyanezela. Ngakho-ke khumbula lo mphumela we-snowball ngokuzayo lapho enomsindo futhi unamathele kuwo Umdlalo wema-Throne. Phela ukuya emacansini kuhle kakhulu kulokubukela.

Buyekeza kwe-