I-Black Psyllium

-Delile

• Iyasebenza ku ...
• Cishe iyasebenza ...
• Ubufakazi obanele bokukala ukusebenza kwe ...
• Ukuqapha okukhethekile nezixwayiso:

I-Black psyllium isitshalo. Abantu basebenzisa imbewu ukwenza umuthi. Qaphela ukuthi ungadidanisi i-black psyllium nezinye izinhlobo ze-psyllium kufaka phakathi i-blond psyllium.

I-Black psyllium itholakala kweminye imithi ethengiswayo futhi iyasebenza ekwelapheni nasekuvimbeleni ukuqunjelwa. Ibuye isetshenziselwe uhudo, ukukhuluphala ngokweqile, isifo sikashukela, kanye nokunciphisa ubungozi besifo senhliziyo, kepha abukho ubufakazi obuncane bokuthi iyasebenza kulezi zimo.

Imibhalo Yemvelo Yemininingwane Ephelele ukukala ukusebenza ngokuncike ebufakazini besayensi ngokwesilinganiso esilandelayo: Okusebenzayo, Okungenzeka Kusebenze, Okungenzeka Kusebenze, Okungenzeka Kungasebenzi, Cishe Okungaphumeleli, Ukungasebenzi, Nobufakazi Obunganele Bokulinganisa.

Izilinganiso zokusebenza ze I-PSYLLIUM EMNYAMA zimi kanje:

Iyasebenza ku ...

• Ukuqunjelwa. I-Black psyllium iphephile futhi isebenza ngempumelelo yesikhashana, ukusetshenziswa kwamakhompiyutha ekwelapheni ukuqunjelwa.

Cishe iyasebenza ...

• Isifo senhliziyo. I-Black psyllium iyi-fiber encibilikayo. Ukudla okune-fiber eningi encibilikayo kungasetshenziswa njengengxenye yokudla okunamafutha amancane, ne-cholesterol ephansi ukuvikela isifo senhliziyo. Ucwaningo lukhombisa ukuthi umuntu kufanele adle okungenani ama-gramu ayi-7 we-psyllium husk usuku ngalunye ukunciphisa ubungozi besifo senhliziyo.

Ubufakazi obanele bokukala ukusebenza kwe ...

• Isifo sikashukela. Ucwaningo lwakuqala luphakamisa ukuthi ukuthatha i-black psyllium kungasiza ekulawuleni ushukela wegazi kubantu abanesifo sikashukela ngokunciphisa ukuthi ushukela ufakwa masinyane kangakanani ekudleni.
• Umfutho wegazi ophezulu. Ucwaningo lukhombisa ukuthi ukuthatha i-psyllium kunganciphisa umfutho wegazi kwabanye abantu, kepha umphumela mncane kakhulu.
• Yakha amafutha esibindini kubantu abaphuza utshwala obuncane noma abangaphuzi (isifo sesibindi esinamafutha noma i-NAFLD). Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha i-psyllium kungehlisa isisindo somzimba kanye nenkomba yomzimba (BMI) kubantu abane-NAFLD. Kepha akusebenzi kangcono kunokunakekelwa okujwayelekile.
• Ukukhuluphala ngokweqile. Ucwaningo luphakamisa ukuthi i-psyllium ayinciphisi isisindo, inkomba yomzimba (BMI), noma ukulinganisa okhalweni kubantu abakhuluphele ngokweqile noma abakhuluphele.
• Ukuphazamiseka kwesikhathi eside kwamathumbu amakhulu okubangela ubuhlungu besisu (i-irritable bowel syndrome noma i-IBS).
• Umdlavuza.
• Uhudo.
• Izinga eliphakeme le-cholesterol noma amanye amafutha (lipids) egazini (hyperlipidemia).
• Ezinye izimo.

Kudingeka ubufakazi obuningi ukukala ukusebenza kwe-black psyllium kulokhu kusetshenziswa.

I-Black psyllium ineza ngobuningi esitokisini esingasiza ngokuqunjelwa, isifo sohudo kanye nesifo samathumbu esingahluphayo. Iphinde ilawule ukuthi ushukela ungene kanjani emathunjini, okungasiza ukulawula amazinga kashukela egazini kubantu abanesifo sikashukela.

Lapho ithathwa ngomlomo: I-psyllium emnyama injalo CISHE UVIKILE kubantu abaningi lapho bethathwa ngamanzi amaningi. Phuza okungenani ama-ounces ayisishiyagalombili oketshezi ngayo yonke i-3-5 gram yekhoba noma amagremu ayi-7 wembewu. Imiphumela emibi imbandakanya ukuqunjelwa kanye negesi. Kwabanye abantu, i-black psyllium ingadala ukungezwani komzimba njengekhala eligijimayo, amehlo abomvu, ukuqubuka nesifuba somoya, noma, kuyaqabukela, ukusabela okusongela impilo okubizwa nge-anaphylaxis.

I-psyllium emnyama Cishe UNGAPHEPHILE lapho ithathwa ngomlomo ngaphandle kwamanzi anele. Qinisekisa ukuthatha i-psyllium emnyama ngamanzi amaningi. Ngaphandle kwalokho, kungadala ukuminyaniswa noma ukuvimba ipheshana lesisu (GI).

Ukuqapha okukhethekile nezixwayiso:

Ukukhulelwa nokuncelisa ibele: Ukuthatha i-black psyllium ngesikhathi sokukhulelwa noma ukuncelisa ibele kubonakala kunjalo CISHE UVIKILE, inqobo nje uma amanzi anele ethathwa ngomthamo.

Izinkinga zamathumbu: Ungasebenzisi i-black psyllium uma uthinte indle, inkinga yokuqunjelwa lapho isitokisi siqina khona engxenyeni futhi singakwazi ukuhanjiswa ukunyakaza okuvamile kwesisu. Ungasebenzisi i-black psyllium uma unanoma isiphi isimo esandisa ubungozi bokuthola ukuvinjelwa emathunjini akho. Okukhathazayo ukuthi lapho i-black psyllium imunca amanzi futhi ivuvukale, ingavimba ipheshana le-GI kubantu abanezi zinhlobo zezimo.

Ukungezwani komzimba: Abanye abantu bayalwa kabi ne-black psyllium. Lokhu kungenzeka kakhulu ukuthi kwenzeke kubantu abavezwe i-black psyllium emsebenzini, njengabahlengikazi abalungiselela imithamo yama-laxatives ayimpuphu, noma abasebenzi emafemini acubungula i-psyllium. Laba bantu akufanele basebenzise i-black psyllium.

Phenylketonuria: Eminye imikhiqizo ye-psyllium emnyama ingahle ibe mnandi nge-aspartame (NutraSweet). Uma une-phenylketonuria, gwema le mikhiqizo.

UkuhlinzwaNgoba i-psyllium emnyama ingathinta amazinga kashukela egazini, kunokukhathazeka ukuthi kungaphazamisa ukulawulwa kukashukela egazini ngesikhathi nangemva kokuhlinzwa. Yeka ukusebenzisa i-black psyllium okungenani amasonto ama-2 ngaphambi kokuhlinzwa okuhleliwe.

Ukuphazamiseka kokugwinya: Abantu abanenkinga yokugwinya bangase babe namathuba amaningi okuthi baminyanise i-black psyllium. Uma unenkinga yokuqunjelwa noma ukugwinya, ungasebenzisi i-black psyllium.

Maphakathi

Qaphela ngale nhlanganisela.

I-Carbamazepine (Tegretol)

I-Black psyllium iqukethe inani elikhulu le-fiber. I-Fibre inganciphisa ukuthi ingakanani i-carbamazepine (Tegretol) ebamba umzimba. Ngokunciphisa ukuthi umzimba umunca malini, i-black psyllium inganciphisa ukusebenza kwe-carbamazepine.

ILithium

I-Black psyllium iqukethe inani elikhulu le-fiber. I-Fibre inganciphisa ukuthi ingakanani i-lithium ethathwa ngumzimba. Ukuthatha i-lithium kanye ne-psyllium emnyama kunganciphisa ukusebenza kwe-lithium. Ukugwema lokhu kuhlangana, thatha i-black psyllium okungenani ihora elilodwa ngemuva kwe-lithium.

I-Metformin (iGlucophage)

I-Black psyllium iqukethe inani elikhulu le-fiber. I-fiber ku-psyllium ingakhuphula ukuthi imethformin engakanani emzimbeni oyithathayo. Lokhu kungakhuphula imiphumela ye-metformin. Ukugwema lokhu kuhlangana, thatha i-black psyllium imizuzu engama-30-60 ngemuva kwemithi oyiphuzayo ngomlomo.

Okuncane

Qaphela ngale nhlanganisela.

I-Digoxin (Lanoxin)

I-Black psyllium iphezulu ku-fiber. I-fibre inganciphisa ukuthi ingakanani i-digoxin (i-Lanoxin) emzimbeni oyithathayo. Ngokunciphisa ukuthi umzimba umunca malini, i-black psyllium inganciphisa ukusebenza kwe-digoxin.

I-Ethinyl estradiol

I-Ethinyl estradiol ifomu le-estrogen elikweminye imikhiqizo ye-estrogen namaphilisi okulawula ukuzalwa. Abanye abantu bakhathazeka ngokuthi i-psyllium inganciphisa ukuthi ingakanani i-ethinyl estradiol etholwa ngumzimba. Kepha akunakwenzeka ukuthi i-psyllium izothinta ukumuncwa kwe-ethinyl estradiol.

Imithi ethathwe ngomlomo (Izidakamizwa zomlomo)

I-Black psyllium iqukethe inani elikhulu le-fiber. I-fibre ingancipha, yande, noma ingabi namthelela ekutheni umuthi umunca umzimba ongakanani. Ukuthatha i-black psyllium kanye nomuthi owuthatha ngomlomo kungathinta imiphumela yomuthi wakho. Ukuvimbela lokhu kuhlangana, thatha i-black psyllium imizuzu engama-30-60 ngemuva kwemithi oyiphuzayo ngomlomo.

Insimbi

Ukusetshenziswa kwe-psyllium enezithako zensimbi kunganciphisa inani lensimbi elibanjwa ngumzimba. Thatha izithasiselo zensimbi ihora elilodwa ngaphambi noma ngemuva kwamahora amane ngemuva kwe-psyllium ukugwema lokhu kuhlangana.

Riboflavin

I-Psyllium ibonakala inciphisa kancane inani le-riboflavin elibanjwa ngumzimba, kodwa mhlawumbe akubalulekile.

Amafutha nokudla okuqukethe amafutha

I-Psyllium ingenza kube nzima ukugaya amafutha ekudleni. Lokhu kungakhuphula inani lamafutha alahlekile esihlalweni.

Izakhamzimba

Ukuthatha i-black psyllium nokudla isikhathi eside kungashintsha ukumuncwa kwezakhi. Kwezinye izimo, ukuthatha amavithamini noma izithako zamaminerali kungadingeka.

Kubalulekile ukuthatha amanzi anele lapho uthatha i-black psyllium. Ukungathathi uketshezi olwanele kungaholela ekuminyaneni noma ekuvinjelweni kwethrekhi yamathumbu (GI). Thatha okungenani u-240 mL woketshezi ngawo wonke amagremu ama-5 we-psyllium husk noma ama-gramu ayi-7 wembewu ye-psyllium. I-Black psyllium kufanele ithathwe okungenani imizuzu engama-30-60 ngemuva kokuthatha ezinye izidakamizwa.

Imithamo elandelayo ifundwe ocwaningweni lwesayensi:

NGOMLOMO:

• Okokuqunjelwa: Umthamo ojwayelekile we-black psyllium ungama-10-30 amagremu ngosuku ngamanani ahlukanisiwe. Thatha umthamo ngamunye ngamanzi amaningi. Ngaphandle kwalokho, i-black psyllium ingadala ukudinwa. Ilebuli ye-FDA incoma okungenani ama-ounces ayisishiyagalombili (ingilazi egcwele) yamanzi noma olunye uketshezi ngomthamo ngamunye.
• Yesifo senhliziyo: Okungenani amagremu ayi-7 we-psyllium husk (i-fiber encibilikayo) nsuku zonke, njengengxenye yokudla okunamafutha aphansi, ne-cholesterol ephansi.

I-African Plantain, i-Brown Psyllium, i-Dietary Fibre, i-Erva-das-pulgas, i-Fiber Alimentaire, i-Fleaseed, i-Fleawort, i-Flohkraut, i-Flohsamen, i-French Psyllium, i-Glandular Plantain, i-Graine de Psyllium, i-Herbe aux Puces, i--il-de-Chien, iPilicaire, iPlantain, Plantago afra, Plantago arenaria, Plantago indica, Plantago psyllium, Plantain, Plantain Pucier, Psyllii Semen, Psyllion, Psyllios, Psyllium, Psyllium arenarium, Psyllium Brun, Psyllium d'Espagne, Psyllium indica, Psyllium Noir, iPylylia IScharzer Flohsame, iSpyllium yaseSpain, iZaragatona.

Ukuze ufunde kabanzi ngokuthi le ndatshana ibhalwe kanjani, sicela ubheke ifayela le- Imibhalo Yemvelo Yemininingwane Ephelele indlela.

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