Indlela yokwenza isiraphu yesanqante (yokukhwehlela, umkhuhlane namakhaza)

-Delile

• Ungayilungisa kanjani isiraphu
• Izinzuzo zalesi isiraphu isanqante

Isiraphu yesanqante enoju no-lemon kuyindlela enhle yokulungisa amakhaya ukuqeda izimpawu zomkhuhlane, ngoba lokhu kudla kunezinto ezijwayele ukwelashwa nezisiza ukulwa nemikhuhlane nomkhuhlane, njengoba zisusa imigwaqo yomoya futhi zinciphise ukucasuka ngenxa yokukhwehlela.

Isikhathi esihle sokuphuza lesi siraphu kusekuseni nangemva kokudla, ngoba ngaleyo ndlela inkomba ye-glycemic ayinyuki ngokushesha okukhulu. Okunye ukuqaphela okubalulekile ukunganikezi lesi siraphu noju ezinganeni ezingaphansi konyaka owodwa, ngenxa yobungozi be-botulism. Kulokhu, vele ususe uju kusuka iresiphi, nayo izokuba nomphumela ofanayo.

Ungayilungisa kanjani isiraphu

Izithako

• 1 isanqante egayiwe
• 1/2 ulamula
• 2 wezipuni ushukela
• 1 ithisipuni loju (faka kuphela izingane ezindala kunonyaka owodwa)

Imodi yokulungiselela

Gaya isanqante noma uthathe izingcezu ezincanyana kakhulu bese ubeka ipuleti, bese umboza noshukela. Ukwenza ngcono ikhambi, 1/2 ilamula elikhanyiwe kanye no-1 isipuni soju kufanele kungezwe phezu kukaloti wonke.

Isitsha kufanele sibekwe ngaphandle ukuze sime imizuzu embalwa futhi silungele ukudliwa lapho isanqante iqala ukuqeda ujusi wayo wemvelo. Kunconywa ukuthatha izipuni ezimbili zalesi siraphu ngosuku, kepha lesi siraphu kufanele sithathwe ngokuqapha ngoba sinoshukela omningi, ophikisanayo kulabo abanesifo sikashukela.

Izinzuzo zalesi isiraphu isanqante

Isiraphu yesanqante enoju no-lemon inezinzuzo eziningana zezempilo, okuyinhloko:

• Qinisa amasosha omzimba, ngoba acebile ngama-antioxidants novithamini C;
• Susa i-phlegm emphinjeni ngoba inesenzo se-expectorant;
• Kwehlisa ukukhwehlela ngoba kusula umphimbo;
• Yilwa nomkhuhlane, amakhaza, ikhala eligijimayo futhi ususe i-phlegm emakhaleni, emphinjeni nasemaphashini.

Ngaphezu kwalokho, lesi siraphu sinokunambitheka okumnandi futhi kubekezelelwa kalula yizingane.

Bona nokuthi ungayilungisa kanjani itiye kalamula noju noma itiye le-echinacea lomkhuhlane ngokubuka ividiyo elandelayo: