Lokhu Ubuchopho Bakho ku ... Ukucindezeleka

-Delile

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Ingcindezi isivele ine-rap embi emphakathini wethu wanamuhla, kepha ukuphendula kwengcindezi kuyinto ejwayelekile, futhi kwesinye isikhathi ezuzisayo, impendulo yomzimba emvelweni yethu. Inkinga iba lapho ungalingani futhi ubuchopho bakho buhlala kwimodi yokucindezela njalo. Ubuwazi ukuthi ukucindezela okungapheli kungabulala amangqamuzana akho obuchopho? Nginesiqiniseko sokuthi ukwazi lokhu kusiza amazinga akho okucindezeleka kakhulu. Wamukelekile.

Kodwa naphezu kokuthi singase sizizwe kanjani ngoLwesihlanu ngo-4:55 ngemva kwesonto elide (ngempela) elide, akudingekile ukuba sibe semseni wamahomoni ethu. Noma ngabe uthatha i-yoga, uzijwayeze ukuzindla, noma usebenze imizwa yakho enkundleni yebhasikidi, abacwaningi bathole izizathu ezinhlanu ezibalulekile odinga ukuzilawula.

1. Ukukhathala kwe-adrenal. Ngenkathi ukukhathala kwe-adrenal njengesifo kusenengxabano emphakathini wezokwelapha, ochwepheshe bezokwelapha abaningi bazokutshela ukuthi ukucindezela njalo ama-adrenals akho-izindlala ezincane ezihlala phezu kwezinso zakho futhi zikhiqize i-cortisol, i-hormone yokucindezeleka-kuholela ekungalinganini, okushiya. ingahloliwe, ingabangela zonke izinhlobo zezinkinga kusukela ekuvuvukeni kuya ekucindezelekeni.

2. Izinkinga zenkumbulo. Izifundo ezihlola inkumbulo zithole into eyodwa engaguquki ethinta lokho nokuthi singazikhumbula kahle kangakanani izinto: ukucindezeleka. Lapho sicindezeleke ngokwengeziwe, kuthinteka kakhulu izinkumbulo zethu zesikhashana nezesikhathi eside. Ukucindezeleka okungapheli kuye kwaxhunyaniswa nesifo i-Alzheimer kanye nokuwohloka komqondo kubantu asebekhulile.

3. Ukwanda kokuzwela kwezidakamizwa. Isithiyo segazi eliya ebuchosheni-into enquma ukuthi yini edlula egazini lakho iye ebuchosheni bakho-ishuniwe kahle ngokumangalisayo. Imvamisa yenza umsebenzi omuhle wokuvumela izinto ezinhle zingene futhi zigcine izinto ezimbi zingaphandle, kepha okuthize mayelana nengcindezi kwandisa ukutholakala kwalesi sithikamezo, okusho ukuthi izidakamizwa ezijwayele ukukuthinta ngandlela thile kuphela zingaba namandla kakhulu lapho ziwela ebuchosheni bakho.

4. Ukuguga ngokushesha. Bheka ukuskena kobuchopho kothile futhi awukwazi ukutshela iminyaka yakhe yobudala, kepha ungasho ukuthi umzimba wakhe ucabanga ukuthi uneminyaka emingaki. Lapho unengcindezi eyengeziwe, ubuchopho bakho “budala” bubukeka futhi busebenze. Wonke ukhilimu wombimbi emhlabeni awukwazi ukukusiza uma uyicala lokufa elinzima.

5. Impendulo eqondene nobulili. Abesifazane basabela ngendlela ehlukile ekucindezelekeni kunabesilisa. Siphendukela empendulweni ethi "thambekela futhi ube-umngane" kunempendulo ejwayelekile "yokulwa noma yokubaleka". Lokhu kusenza sibe sengozini kancane ekucindezelekeni (hambani besifazane!), kodwa futhi kusho ukuthi asikwazi ukwamukela ngokuphuphutheka amathiphu okunciphisa ukucindezeleka asekelwe ocwaningweni olwenziwe kwabesilisa.

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