Uzigeza kanjani kahle izandla

-Delile

• Kubaluleke kangakanani ukugeza izandla zakho?
• Izinyathelo eziyi-8 zokugeza izandla zakho kahle
• Hlobo luni lwensipho okufanele uyisebenzise?
• Ugeza nini izandla

Ukuwashwa kwezandla ukunakekelwa okuyisisekelo kepha kubaluleke kakhulu ukugwema ukubamba noma ukudlulisa izinhlobo ezahlukahlukene zezifo ezithathelwanayo, ikakhulukazi ngemuva kokuba sezindaweni ezinobungozi obukhulu bokungcola, njengendawo yomphakathi noma isibhedlela, isibonelo.

Ngakho-ke, ukwazi ukuthi ugeza kanjani izandla zakho kahle kubaluleke kakhulu ukuqeda amagciwane namagciwane okungenzeka asesikhunjeni futhi abangele ukutheleleka emzimbeni. Bona okunye ukunakekelwa okudingekayo ukusebenzisa indlu yangasese yesikole, ihhotela noma umsebenzi ngaphandle kokubamba izifo.

Nakhu ukuthi ugeza kanjani izandla zakho kahle nokuthi zibaluleke kangakanani:

Kubaluleke kangakanani ukugeza izandla zakho?

Ukugeza izandla zakho kuyisinyathelo esibaluleke kakhulu ekulweni nezifo ezithathelwanayo, kungaba ngamagciwane noma ngamagciwane. Lokhu kungenxa yokuthi, imvamisa ukuthintwa kokuqala kwesifo kwenzeka ngezandla okuthi, lapho zilethwa ebusweni bese zithintana ngqo nomlomo, amehlo namakhala, kugcine kushiye amagciwane namagciwane aholela ekutheleleni.

Ezinye zezifo ezingavinjelwa kalula ngokugeza izandla zifaka:

• Umkhuhlane nomkhuhlane;
• Izifo zokuphefumula;
• Hepatitis A;
• I-Leptospirosis;
• Ukutheleleka nge E.coli;
• I-toxoplasmosis;
• Ukutheleleka nge salmonella sp.;

Ngaphezu kwalokho, noma yiluphi olunye uhlobo lwezifo ezithathelwanayo noma ukutheleleka okusha nakho kungalwa ngokugeza izandla.

Izinyathelo eziyi-8 zokugeza izandla zakho kahle

Izinyathelo eziyi-8 ezibaluleke kakhulu okufanele zilandelwe ukuqinisekisa ukuthi ugeza izandla zakho kahle zifaka:

1. Insipho namanzi ahlanzekile ezandleni;
2. Hlikihla intende isandla ngasinye;
3. Gubha iminwe yakho entendeni yesinye isandla;
4. Hlikihla phakathi kweminwe isandla ngasinye;
5. Gubha isithupha sakho isandla ngasinye;
6. Geza umhlane isandla ngasinye;
7. Geza izihlakala zakho zombili izandla;
8. Yomile ngethawula elihlanzekile noma amathawula wephepha.

Sekukonke, inqubo yokugeza izandla kufanele ithathe okungenani imizuzwana engama-20, ngoba lesi yisikhathi esidingekayo ukuqinisekisa ukuthi zonke izikhala zezandla ziyagezwa.

Ithiphu enhle ekugcineni kokuwasha ukusebenzisa ithawula lephepha, ebelisetshenziselwa ukomisa izandla zakho, ukucisha umpompi nokugwema ukuthintana futhi namagciwane namagciwane abesele empompini lapho uvula amanzi .

Buka enye ividiyo enemiyalo yesinyathelo ngesinyathelo ukuze ugeze izandla zakho kahle:

Hlobo luni lwensipho okufanele uyisebenzise?

Insipho efaneleke kakhulu yokugeza izandla nsuku zonke, ekhaya, esikoleni noma emsebenzini iyinsipho ejwayelekile. Izinsipho ezilwa namagciwane zigcinelwe ukusetshenziswa emitholampilo nasezibhedlela noma lapho kunakekelwa umuntu onenxeba elinegciwane, lapho kunomthwalo omkhulu wamagciwane.

Bheka iresiphi futhi ufunde ukuthi ungayenza kanjani insipho engamanzi usebenzisa noma iyiphi insipho yebha.

Utshwala bejel kanye nezinto zokubulala amagciwane nakho akuzona izindlela ezingcono kakhulu zokubulala amagciwane ezandleni zakho nsuku zonke, ngoba zingashiya isikhumba sakho somile futhi zidale amanxeba amancane. Kepha kunoma yikuphi, kungaba wusizo ukuba nephakethe elincane lejeli yotshwala noma ijeli elwa namagciwane ngaphakathi esikhwameni ukuhlanza isitsha sendlu yangasese oyisebenzisa esikoleni noma emsebenzini, ngaphambi kokuhlala phansi, isibonelo.

Ugeza nini izandla

Kufanele ugeze izandla zakho okungenani ama-3 ngosuku, kepha futhi udinga ukuthi ugeze njalo ngemuva kokusebenzisa indlu yangasese nangaphambi kokudla ngoba lokhu kuvimbela izifo ezinjenge-gastroenteritis ezibangelwa amagciwane adlula kalula esuka komunye umuntu aye komunye ngokungcola okungcolile- ngomlomo.

Ngakho-ke, ukuze uzivikele futhi uvikele nabanye kubalulekile ukugeza izandla zakho:

• Ngemuva kokuthimula, ukukhwehlela noma ukuthinta ikhala lakho;
• Ngaphambi nangemva kokulungiselela ukudla okuluhlaza njengesaladi noma ISushi;
• Ngemuva kokuthinta izilwane noma imfucuza yazo;
• Ngemuva kokuthinta udoti;
• Ngaphambi kokushintsha inabukeni lomntwana noma embhedeni;
• Ngaphambi nangemva kokuvakashela umuntu ogulayo;
• Ngaphambi nangemva kokuthinta amanxeba futhi;
• Noma nini lapho izandla zibonakala zingcolile.

Ukugeza izandla kufanele kakhulu kulabo abanakekela izingane, abantu abalele embhedeni noma labo abanamasosha omzimba abuthakathaka ngenxa yengculazi noma ukwelashwa komdlavuza ngoba laba bantu basengozini enkulu yokugula, okwenza ukululama kube nzima kakhulu.