Yini Ebangela Ukuqunjelwa Kwami Esiswini, futhi Ngikuphatha Kanjani?

-Delile

• Kungani uzizwa uqumbile?
• Igesi nomoya
• Izimbangela zezokwelapha
• Izimbangela ezinkulu
• Ukwelashwa ukuvimbela noma ukukhulula ukuqunjelwa
• Izinguquko zendlela yokuphila
• Ukubhucungwa
• Imithi
• Ukubonana nodokotela nini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuqunjelwa kwesisu kwenzeka lapho umgudu wamathumbu (GI) ugcwele umoya noma igesi. Iningi labantu lichaza ukuqunjelwa njengokuzizwa ugcwele, uqinile, noma uvuvukile esiswini. Isisu sakho kungenzeka futhi ukuthi sivuvukile (saphazanyiswa), siqinile, futhi sibuhlungu. Ukuqunjelwa kuvame ukuhambisana nalokhu:

• ubuhlungu
• igesi eyeqile (ukuqunjelwa phansi)
• ukubhoboza noma ukubopha kaningi
• ukuduma kwesisu noma ukugigitheka

Ukuqunjelwa kwesisu kungaphazamisa amandla akho okusebenza nokubamba iqhaza kwezokuzijabulisa noma ezokungcebeleka. Ukuqunjelwa kuvamile kubantu abadala kanye nezingane.

Kungani uzizwa uqumbile?

Igesi nomoya

Igesi iyimbangela evame kakhulu yokuqunjelwa, ikakhulukazi ngemuva kokudla. Igesi iyakheka emgudwini wokugaya ukudla lapho ukudla okungagaywanga kudilizwa noma lapho ugwinya umoya. Wonke umuntu ugwinya umoya lapho edla noma ephuza. Kepha abanye abantu bangagwinya ngaphezu kwabanye, ikakhulukazi uma:

• ukudla noma ukuphuza ngokushesha okukhulu
• ushingamu
• ukubhema
• ukugqoka amazinyo okufakelwa okuxekethile

Ukuqhuma nokuqothuka yizindlela ezimbili ezigwinyiwe umoya oshiya umzimba. Ukwehlisa ukukhipha isisu (ukuthuthwa kwegesi okuhamba kancane) ngaphezu kokuqongelelwa kwegesi nakho kungadala ukuqunjelwa nokuqhamuka esiswini.

Izimbangela zezokwelapha

Ezinye izimbangela zokuqumba kungenzeka ngenxa yezimo zezokwelapha. Lokhu kufaka phakathi:

• i-irritable bowel syndrome (IBS)
• isifo sokuvuvukala kwamathumbu, njenge-ulcerative colitis noma isifo sikaCrohn
• okunye ukuphazamiseka kokusebenza kwamathumbu (FGIDs)
• isilungulela
• ukungabekezelelani kokudla
• ukuzuza kwesisindo
• ukuphuma kwe-hormonal (ikakhulukazi kwabesifazane)
• i-giardiasis (ukutheleleka kwamagciwane emathunjini)
• ukuphazamiseka kokudla njenge-anorexia nervosa noma i-bulimia nervosa
• izici zempilo yengqondo njengokucindezeleka, ukukhathazeka, ukudangala, nokuningi
• eminye imithi

Lezi zimo zidala izinto ezifaka isandla kugesi nasekuqunjweni, njenge:

• ukukhula noma ukuntuleka kwamagciwane ngaphakathi kwepheshana le-GI
• ukuqongelela igesi
• kushintshe ukuhamba kwesisu
• ukungahambi kahle kwegesi
• ukucabanga okungavamile kwesisu
• i-visceral hypersensitivity (umuzwa wokuqhuma ezishintsheni ezincane noma ezijwayelekile zomzimba)
• ukudla kanye ne-carbohydrate malabsorption
• ukuqunjelwa

Izimbangela ezinkulu

Ukuqunjelwa kwesisu nakho kungaba uphawu lwezimo ezithile ezinzima, kufaka phakathi:

• ukuqongelela uketshezi lwe-pathologic emgodini wesisu (ascites) ngenxa yomdlavuza (isb., umdlavuza we-ovari), isifo sesibindi, ukwehluleka kwezinso, noma ukwehluleka kwenhliziyo okucinana
• isifo se-celiac, noma ukungabekezelelani kwe-gluten
• ukungasebenzi kahle kwe-pancreatic, okugaya kabi ukudla ngenxa yokuthi amanyikwe awakwazi ukukhiqiza ama-enzyme okwanele okugaya ukudla
• ukwenziwa kwepheshana le-GI ngokuphunyuka kwegesi, amabhaktheriya ejwayelekile e-GI, nokunye okuqukethwe ngaphakathi kwesisu

Ukwelashwa ukuvimbela noma ukukhulula ukuqunjelwa

Izinguquko zendlela yokuphila

Ezimweni eziningi, izimpawu zokuqunjelwa esiswini zingancipha noma zivinjelwe ngokwamukela izinguquko ezimbalwa ezilula zokuphila njengokuncipha, uma ukhuluphele.

Ukunciphisa ukugwinya umoya omningi, unga:

• Gwema ushungamu. I-chewing gum ingadala ukuthi ugwinye umoya owengeziwe, wona oholele ekuqunjelweni.
• Nciphisa ukuphuza kwakho iziphuzo ezine-carbonated.
• Gwema ukudla okubangela igesi, imifino enjalo emndenini weklabishi, ubhontshisi omisiwe, kanye nodali.
• Yidla kancane futhi ugweme ukuphuza ngotshani.
• Sebenzisa imikhiqizo yobisi engena-lactose (uma ungabekezelelani ne-lactose).

Ama-Probiotic angasiza futhi ekuphindaphindeni kwegciwane lesisu elinempilo. Ucwaningo luxubene nokusebenza kwama-probiotic. Isibuyekezo esisodwa sathola ukuthi ama-probiotic anomthelela olinganiselayo, ngesivumelwano samaphesenti angama-70 ngomphumela wawo ekukhululekeni kokuqunjelwa. Ungathola ama-probiotic ku-kefir ne-yoghurt yamaGrikhi.

Thenga i-kefir ne-yogurt yama-Greek online.

Ukubhucungwa

Ukubhucungwa kwamathumbu kungasiza futhi ekunciphiseni ukuqunjelwa esiswini. Omunye wabheka abantu abangama-80 abane-ascites futhi wababela ukubhucungwa esiswini imizuzu engu-15 kabili ngosuku izinsuku ezintathu. Imiphumela ikhombise ukuthi ukubhucungwa umzimba kuthuthukise ukucindezeleka, ukukhathazeka, inhlalakahle, kanye nezimpawu zokuqunjelwa esiswini.

Imithi

Khuluma nodokotela wakho uma ukuguquka kwendlela yokuphila nokungenelela kokudla kungakudambisi ukuqunjelwa esiswini. Uma udokotela wakho ethola imbangela yezokwelapha yokuqunjelwa kwakho, bangancoma ukwelashwa. Ukwelashwa kungadinga ama-antibiotics, ama-antispasmodics, noma ama-anti-depressants, kepha futhi kuya ngesimo sakho.

Ukubonana nodokotela nini

Xhumana nodokotela wakho uma ukuqunjelwa kuhambisana nanoma yikuphi okulandelayo:

• ubuhlungu obukhulu noma besikhathi eside besisu
• igazi elisezitulweni, noma ebumnyameni, izitulo ezibukeka zilindile
• imfiva ephezulu
• isifo sohudo
• isilungulela esibi
• ukuhlanza
• ukuncipha kwesisindo okungaqondakali