I-Abs

-Delile

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Cabanga ukwenza amakhulukhulu ama-crunches nokuhlala phansi kuyindlela ye-abs enamathoni amaningi? Cabanga futhi, kusho uGina Lombardi, umqeqeshi oqeqeshiwe eLos Angeles osebenze noKirstie Alley noLeah Remini. Ungamoshi isikhathi sakho ngokuphindaphinda okungenangqondo, usho kanje. Indlela engcono kakhulu yokuthola izisu eziqinile -- ezikunikeza umnyombo oqinile wezemidlalo, imisebenzi yansuku zonke kanye nokuma okuhle -- ukugxila endaweni eqondile esetshenzwayo. "Isihluthulelo ukwazi ukuthi iyiphi imisipha osebenzayo nokuthi ikuphi, bese ushuna kuleyo ndawo ngesikhathi sokuphindaphinda," kusho uLombardi. Uma ungenjalo, cishe uzovumela ezinye imisipha, njengeziguquguqukayo zentamo ne-hip, ukuthi zenze umsebenzi futhi imisipha yakho ye-ab ngeke ikhathale noma ithoniswe.

ILombardi ibuye isebenzise uhlelo lokuqeqesha olushintsha ukuzivocavoca okwenzayo njalo emavikini ayisithupha kuya kwayisishiyagalombili, ngakho-ke imisipha yakho yesisu ihlala iphonselwa inselelo, okusheshisa imiphumela. Njengebhonasi, awusoze waba nesithukuthezi ngokwenza izivivinyo ezifanayo ngokuphindaphindiwe.

ILombardi isebenzisa izivivinyo ezahlukahlukene, kufaka phakathi ezintathu ezivezwe kule nyanga, namakhasimende ayo. Ukuqhuma komshini kuhlose i-rectus abdominis, oyisebenzisayo lapho ugoqa umcibisholo wakho ongaphezulu ngasekhanda lakho. Ukuzivocavoca kwesibili, i-medicine ball twist, nakho kusebenza ekuqiniseni i-rectus abdominis kodwa futhi kushaya nezimpawu, ezijikeleza futhi ziguqule umgogodla wakho. Ukuzivocavoca kokugcina, ama-tilts namabhuloho, kuzoqinisa yonke indawo yesisu.

Ekugcineni, qeqesha i-abs yakho njengoba ungaqeqesha noma iyiphi enye ingxenye yomzimba. Ukuzivocavoca kathathu ngesonto ngamandla afanele, ukuphindaphinda kanye nefomu kuzokwenza i-abs yakho ibe sesimweni esihle kakhulu, kusho uLombardi.

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