Imiphumela engemihle yokulala ku-Waist Trainer

-Delile

• Yini umqeqeshi okhalweni?
• Ngabe izinzuzo ezifunwayo zokuqeqeshwa okhalweni ziyiqiniso?
• Isibalo se-hourglass
• Ukuma okungcono
• Ukwehla kwesifiso sokudla
• Ukwehla kwesisindo
• Imiphumela emibi yomqeqeshi we-Waist
• Ukudla okudlela endlini

Abaxhasi abaningi bokuqeqeshwa okhalweni basikisela ukuthi ugqoke umqeqeshi okhalweni amahora ayisishiyagalombili noma ngaphezulu ngosuku. Abanye baze batuse ukulala koyedwa. Isizathu sabo sokugqoka ubusuku obubodwa ukuthi amahora angeziwe kumqeqeshi okhalweni andisa izinzuzo zokuqeqeshwa okhalweni.

Umphakathi wezokwelapha, njenge-American Board of Cosmetic Surgery, ngokujwayelekile awusekeli ukusetshenziswa kwabaqeqeshi okhalweni nganoma yisiphi isikhathi, kungasaphathwa ebusuku.

Izizathu zokungagqoki eyodwa ngenkathi ulele zifaka:

• umthelela ongaba khona ku-acid reflux, okuvimbela ukugaya okufanele
• ukunciphisa amandla emaphashini, kunciphisa umzimba wakho umoya-mpilo
• ukungakhululeki okungaba khona emzimbeni, ukuphazamisa ukulala

Qhubeka ufunde ukuze ufunde kabanzi ngezinzuzo okushiwo ngazo kanye nemiphumela engemihle yabaqeqeshi okhalweni.

Yini umqeqeshi okhalweni?

Umqeqeshi okhalweni yi-corset yosuku lwanamuhla. Igqokiswe ezungeze umaphakathi wakho ukudala inkohliso yokuthi unesibalo se-hourglass.

Kunezinhlobo ezintathu eziyinhloko zabaqeqeshi okhalweni:

• Abaqeqeshi bansuku zonke. Idizayinelwe ukugqokwa ngaphansi kwezingubo, laba baqeqeshi okhalweni bavame ukuhlinzeka ukucinana nge-latex core nokuvalwa kwe-hook-and-eye.
• Abaqeqeshi bokuzivocavoca. Sturdier ukwedlula umqeqeshi wansuku zonke okhalweni, abaqeqeshi okhalweni lokuzivocavoca bavame ukuba nomgogodla we-latex. Eziningi zenzelwe ukugqokwa ngaphandle kwezingubo.
• Abaqeqeshi abanensimbi. Ngokwendabuko ngokwengeziwe ekwakhiweni, laba baqeqeshi okhalweni baqiniswa nge-boning yensimbi eguquguqukayo futhi imvamisa ifaka ukuqinisa izintambo ngemuva.

Iningi labaqeqeshi okhalweni bathi balolonga ukhalo lwakho lube umfanekiso oqoshiwe noma basize ekunciphiseni isisindo.

Ngabe izinzuzo ezifunwayo zokuqeqeshwa okhalweni ziyiqiniso?

Yize kungasekelwa umphakathi wezokwelapha, abagqugquzeli bokuqeqeshwa okhalweni bathi izingubo zokuqeqesha okhalweni zingaholela ku:

Isibalo se-hourglass

Lapho umqeqeshi okhalweni efakwa futhi eqiniswa, abantu abaningi banomuzwa wokuthi ubanikeza isibalo esikhanga kakhudlwana esinqeni esincanyana ngokuhehayo, isifuba esithuthukisiwe, kanye nezinqulu ezisongekile.

Umqondo ngukuthi uma ugqoka umqeqeshi okhalweni isikhathi eside ngokwanele, umzimba wakho uzoqeqeshelwa ukugcina leyo ndlela.

Lesi simangalo siphikiswe kakhulu odokotela nezinhlangano zezokwelapha. Basikisela ukuthi abaqeqeshi okhalweni abahlinzeki ngezinzuzo zesikhathi eside zokwakheka.

Ukuma okungcono

Ngenkathi ugqoke umqeqeshi okhalweni, kungenzeka ukuthi uzogcina ukuma okuhle. Kukhona ukukhathazeka, noma kunjalo, ukuthi ukugqoka umqeqeshi okhalweni ngokweqile kunganciphisa imisipha yakho eyinhloko engaholela ekumeni kahle nasekuhluphekeni emuva.

Ukwehla kwesifiso sokudla

Isimangalo sokwehla kwesifiso sokudla sincike kumqeqeshi okhalweni ofaka ingcindezi esiswini sakho. Uma isisu sakho siminyene, kungenzeka ukuthi ufinyelele umuzwa wokugcwala ngokushesha kunokuba isisu sakho besingakhanywa.

Ukwehla kwesisindo

Yize kunobufakazi be-anecdotal bokulahleka kwesisindo ngesikhathi sokuqeqeshwa okhalweni, kungenzeka kakhulu ngenxa yokwehla koketshezi ngomjuluko.

Imiphumela emibi yomqeqeshi we-Waist

Ukukhathazeka ngemiphumela engemihle yokuqeqeshwa okhalweni kungenzeka kube nokulimala ngokomzimba. Ukucindezela i-midsection yakho kunga:

• phoqelela izitho ezinjengezinso zakho nesibindi kwizikhundla ezingezona ezemvelo
• khubaza ukusebenza kwezitho zangaphakathi ngokuminyana
• ukunciphisa amandla ayisisekelo emisipha
• imbangela yokuqhekeka kwezimbambo
• ukuncisha umoya-mpilo, mhlawumbe ngokunciphisa amandla wamaphaphu ngamaphesenti angama-30 kuye kwangama-60
• vimbela uhlelo lwe-lymphatic
• dala izivimbelo zomgudu wokugaya ukudla
• khuthaza i-acid reflux

Ukudla okudlela endlini

Ukulala kumqeqeshi okhalweni kungaholela ekulaleni okungafanele ngenxa ye:

• ukuncishwa komoya-mpilo
• i-asidi ye-asidi
• ukungakhululeki ngokomzimba

Ukulala kumqeqeshi okhalweni nakho kungaba nemiphumela emibi efanayo nokugqoka umqeqeshi okhalweni nganoma yisiphi isikhathi sosuku. Leyo miphumela emibi ifaka phakathi:

• ukukhubazeka kwesitho sakho sangaphakathi ngenxa yokugcwala
• ukuvinjelwa kwendlela yakho yokugaya ukudla
• ukuvinjelwa kohlelo lwakho lwe-lymphatic

Uma ucabanga ukuqeqeshwa okhalweni, khuluma nodokotela. Bangancoma izindlela eziphumelela kakhulu zokunciphisa okhalweni lwakho.