Le Yiphutha Elibi Kunazo Zonke Lokunciphisa Isisindo Ongasenza

-Delile

• Buyekeza kwe-

Unesimo sengqondo esincane, futhi usuyazi vele ukuthi ukudla imifino yinto yokuqala okufanele ukwenze ukunciphisa isisindo. Kepha uma umusha kule ndlela yokuphila enempilo, kuzodingeka futhi wazi ukuthi imaphi amaphutha okungafanele neze uwenze - angagcina ekubangele inzuzo isisindo!

Ngakho-ke sicele udokotela wezokudla oqinisekisiwe uLeslie Langevin, MS, RD, CD, we-Whole Health Nutrition ukuthi sabelane ngephutha elikhulu abona abantu belenza lapho bezama ukwehla amakhilogremu. Impendulo yakhe? "Ukusika kakhulu." Abanye abantu bazizwa sengathi badinga ukuyeka ukudla konke "okubi" ekwehliseni isisindo, njengesinkwa noma wonke ama-carbs (ngisho nezithelo), ukuphatha okumnandi, utshwala, inyama, kanye / noma ubisi. Ngenkathi ukwenza ukusetha kabusha ukudla ngokulahla ukudla okusetshenzisiwe nokunezakhamzimba futhi ukushintshela ngokuphelele ekudleni okuphelele kunenzuzo yako, "ukukhawulelwa kokunyakaziswa kwamaprotheni nokusika wonke ama-carbs" akusebenzi ekunciphiseni isisindo isikhathi eside. Impela, umuntu uzolahlekelwa isisindo, kepha lolo hlobo lokudla alunakugcinwa. Ngokushesha nje lapho ubuyela ekudleni konke lokho kudla okumnandi okungekho emikhawulweni njengamakhukhi, u-ayisikhilimu, iwayini, ne-pasta, isisindo sizobuya, futhi izifiso nokudla ngokweqile nakho kungaqina.

Olunye uhlobo lwalokhu ukudla okunemingcele isonto lonke, bese kuthi uma kufika impelasonto, uhlanye futhi udle noma yini oyifunayo. U-Leslie uthi, "Umzimba olambile phakathi nesonto uzogcina ama-calories ngempelasonto uma kuyiphethini evamile." Uma uzama ukuba "muhle" isonto lonke ngokudla ukudla okungenele ngokuphelele kuzo zonke izinto ezihlwabusayo, uzozizwa uphucwe kakhulu futhi ucindezelekile ngakho-ke ngeke ukwazi ukulawula lezo zifiso zemvelo, zikuphoqe ukuthi uziphuze ngokweqile . Uzophela ngokudla amakhalori amaningi kunokujwayelekile, okungenza izinombolo zesikali zikhuphuke.

Ukudla okunempilo akufanele kube mnyama nokumhlophe kangako. U-Leslie uphakamisa ukulinganiswa, okwaziwa nangokuthi umthetho we-80/20. Kubandakanya ukudla amaphesenti angama-80 ahlanzekile futhi anempilo yesikhathi, bese kuthi amaphesenti angama-20 esikhathi, unenkululeko yokuzitika kancane. Kulabo abadla ukudla okuthathu ngosuku, kusebenza cishe ukudla okuthathu "okukhohlisa" ngesonto. Le ndlela yokuphila yokudla isebenza ngoba njengoba umqeqeshi kaJessica Alba u-Yumi Lee esho, "Awukwazi ukuba ngamaphesenti angu-100 ngaso sonke isikhathi, kodwa ungaba ngamaphesenti angu-80 ngaso sonke isikhathi." Ukukuvumela ukuthi wanelise izifiso phakathi nesonto kuhumusha impumelelo enkulu ngokuhamba kwesikhathi, ngakho-ke lena indlela enhle yokuba nekhekhe lakho, futhi ulahlekelwe isisindo, futhi.

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

Okuningi kusuka ku-Popsugar:

Yebo, Ungakwazi (futhi Kufanele!) Yidla Ushokoledi Usuku Nosuku Ngalawa Ophuzo Oli-100-Calorie

Ochwepheshe Babelana Ngesnakhi Esiphelele Sokunciphisa Isisindo Esiphezulu

Ingabe Kufanele Ulale Ulambile Uma Uzama Ukwehlisa Isisindo?

Buyekeza kwe-