Okumunca iPostpartum: okufanele kusetshenziswe, kungakanani okumele kuthengwe nokuthi kuzoshintshwa nini

-Delile

• Ungayenza kanjani inhlanzeko esondelene ezinsukwini zokuqala
• Kubuya nini ukuya esikhathini?
• Izimpawu zokuxwayisa ukuya kudokotela

Ngemuva kokubeletha kuyanconywa ukuthi owesifazane asebenzise okokumunca ukubeletha kuze kube yizinsuku ezingama-40, ngoba kuyinto ejwayelekile ukopha ukukhishwa, okwaziwa nge- "lochia", okuvela ngenxa yokuhlukumezeka okudalwa ukubeletha emzimbeni wowesifazane. Ezinsukwini zokuqala, lokhu kuphuma kwegazi kubomvu futhi kukhulu, kepha ngokuhamba kwesikhathi kuyehla futhi kuguqule umbala, kuze kube yilapho kunyamalala emasontweni ayisithupha kuye kwayi-8 ngemuva kokubeletha. Qonda kangcono ukuthi yini i-lochia nokuthi kufanele ukhathazeke nini.

Ngalesi sikhathi akunconywa ukusebenzisa i-tampon, kukhonjiswa kakhulu ukusebenzisa i-tampon, okumele ibe nkulu (isikhathi sasebusuku) futhi ibe nomthamo omuhle wokumunca.

Inani lezinto zokumunca ezingasetshenziswa kulesi sigaba zehluka kakhulu kuye ngowesifazane ngamunye, kepha inhloso ukuguqula okokumunca lapho kunesidingo. Ukuze ugweme amaphutha, kunconywa ukuthi owesifazane athathe okungenani iphakethe elilodwa elingavulwa ngaphakathi kwesikhwama sakhe sokubeletha.

Ungayenza kanjani inhlanzeko esondelene ezinsukwini zokuqala

Ukuze owesifazane azizwe ephephile, kufanele afake iphenti elikhulu likakotini, njengoba ayelisebenzisa ngesikhathi ekhulelwe, futhi nokugwema ukutheleleka kubalulekile ukuthi ugeze izandla zakho njalo ngaphambi kokushintsha okokumunca.

Owesifazane angahlanza indawo esondelene kuphela ngephepha langasese ngemuva kokuchama, noma uma ethanda, angageza isitho sangasese sangasese ngamanzi nensipho esondelene nayo, omiswe ngethawula elomile futhi elihlanzekile ngemuva kwalokho. Akunconyelwa ukugeza isifunda sangasese nge-duchinha yesitho sangasese sowesifazane ngoba lokhu kuguqula izitshalo zangasese ezithanda ukutheleleka, njenge-candidiasis.

Ukusula okumanzi nakho akunconyelwe ukusetshenziswa njalo, noma kuyindlela enhle ongayisebenzisa uma usendlini yangasese yomphakathi, isibonelo. Ngokuphathelene nokuphefumula, akunconywa ukufaka insingo nsuku zonke, ngoba isikhumba sizozwela kakhulu futhi sicasuke, ukuphefumula okuphelele kwesifunda sangasese nakho akunconyiwe njengoba kuthanda ukukhula kwamagciwane futhi kubangela ukuphuma okukhulu kwesitho sangasese sowesifazane, kusiza ukuvela kwezifo .

Kubuya nini ukuya esikhathini?

Ukuya esikhathini kungathatha izinyanga ezimbalwa ukubuya ngemuva kokuzalwa kwengane, kuxhumene ngqo nokuncelisa. Uma umama encelisa ingane kuphela ezinyangeni eziyisithupha zokuqala, angadlula kule nkathi ngaphandle kokuya esikhathini, kodwa uma amukela ubisi olusebhodleleni noma uma engancelisi ibele kuphela, ukuya esikhathini kungaqala futhi ngenyanga elandelayo. Thola eminye imininingwane ngokuya esikhathini emva kokubeletha.

Izimpawu zokuxwayisa ukuya kudokotela

Kunconywa ukuya kudokotela uma ngalezi zinsuku ezingama-40 unezimpawu ezifana nalezi:

• Ubuhlungu esiswini esingezansi;
• Ukopha esithweni sangasese ngephunga elinamandla futhi elingemnandi;
• Unomkhuhlane noma ukukhishwa okubomvu ngemuva kwamasonto amabili ubelethile.

Lezi zimpawu zingakhombisa ukutheleleka ngakho-ke ukuhlolwa kwezokwelapha kuyadingeka ngokushesha okukhulu.

Noma nini lapho owesifazane encelisa kulezi zinsuku zokuqala, angahle athole ukungakhululeki okuncane, njengokuqaqamba, esifundeni esiswini, ngenxa yokwehla kobukhulu besibeletho, okuyisimo esejwayelekile nesilindelekile. Kodwa-ke, uma ubuhlungu bukhulu kakhulu noma buqhubeka, kubalulekile ukwazisa udokotela.