I-Acerola: kuyini, izinzuzo nokuthi ungayenza kanjani ijusi

-Delile

• Izinzuzo ze-Acerola
• Ijusi le-Acerola
• Imininingwane yezempilo ye-acerola

I-Acerola isithelo esingasetshenziswa njengesitshalo okwelapha ngenxa yobuningi bevithamini C. Izithelo ze-acerola, ngaphandle kokuthi zimnandi, zinomsoco kakhulu, ngoba futhi zinothile ku-vitamin A, B amavithamini B, i-iron ne-calcium.

Igama layo lesayensi ngu IMalpighia glabra Linné futhi ingathengwa ezimakethe nasezitolo zokudla ezempilo. I-Acerola isithelo esinekhalori eliphansi ngakho-ke ingafakwa ekudleni kokunciphisa umzimba. Ngaphezu kwalokho, icebile ku-vitamin C osiza ukuqinisa amasosha omzimba.

Izinzuzo ze-Acerola

I-Acerola isithelo esinothe ngo-vitamin C, A no-B complex, okubalulekile ekuqiniseni amasosha omzimba nokulwa nezifo, isibonelo. Ngaphezu kwalokho, i-acerola isiza ukulwa nezingcindezi, ukukhathala, izinkinga zamaphaphu nesibindi, ingxibongo kanye novendle, isibonelo, njengoba inezinto zokulwa ne-antioxidant, remineralizing kanye ne-antiscorbutic.

Ngenxa yezakhiwo zayo, i-acerola ibuye inyuse ukukhiqizwa kwe-collagen, ivimbele izinkinga zamathumbu nezenhliziyo futhi ivimbele ukuguga ngaphambi kwesikhathi, ngokwesibonelo, ngoba icebile ngama-antioxidants, elwa nama-radicals wamahhala.

Ngaphezu kwe-acerola, kukhona okunye ukudla okuyimithombo emikhulu kavithamini C futhi okufanele kudliwe nsuku zonke, njengama-strawberry, amawolintshi nolamula, isibonelo. Thola okunye ukudla okunothe ku-vitamin C.

Ijusi le-Acerola

Ijusi le-Acerola liwumthombo omuhle kavithamini C, ngaphezu kokuqabula impela. Ukwenza ijusi, vele uhlanganise izingilazi ezimbili zama-acerola ne-1 litre lamanzi ku-blender bese ushaya. Phuza ngemuva kokuzilungiselela ukuze i-vitamin C ingalahleki. Ungashaya futhi izingilazi ezi-2 zama-acerola ngezingilazi ezi-2 ze-orange, tangerine noma ujusi wephayinaphu, ngaleyo ndlela wandise inani lamavithamini namaminerali.

Ngaphezu kokwenza ujusi, ungenza futhi itiye le-acerola noma udle izithelo zemvelo. Bona ezinye izinzuzo zikavithamini C.

Imininingwane yezempilo ye-acerola