Ukuvuka ngekhanda: izimbangela ezi-5 nokuthi wenzeni

-Delile

• 1. Ukuqwasha
• 2. I-apnea yokulala
• 3. I-Bruxism
• 4. Usebenzisa umcamelo ongafanele
• 5. Utshwala nemithi

Kunezimbangela eziningana ezingabangelwa umsuka wekhanda lapho uvuka nokuthi, yize ezimeni eziningi kungesona isizathu sokukhathazeka, kunezimo lapho kudingeka khona ukuhlolwa kukadokotela.

Ezinye izimbangela ezingaba umthombo wekhanda lapho uvuka ukulala, ukulala, i-bruxism, ukusebenzisa umcamelo ongafanele noma ukulala endaweni engalungile, isibonelo.

Nazi ezinye zezimbangela ezivame kakhulu nokuthi yini okufanele uyenze kulezi zimo:

1. Ukuqwasha

Ukuqwasha kubonakala ngobunzima bokulala nokulala, futhi esinye sezimpawu ezivame kakhulu ukuphathwa ikhanda ngosuku olulandelayo. Lesi simo sivame kakhulu ezikhathini zokuxineka, futhi singaphinde sihlotshaniswe nezifo, ezinjengokudangala, noma sihlotshaniswe nokukhulelwa noma ukuya esikhathini, isibonelo, okuyizimo ezidala ushintsho emzimbeni womzimba. Bona ezinye izimbangela ezingaba imbangela yokuqwasha.

Okufanele ngikwenze: ukuqwasha kungalashwa ngezindlela eziningana, okuzoya ngamandla nobude besikhathi sokuqwasha kanye nembangela yemvelaphi yaso. Ukwelashwa kungenziwa ngamakhambi emvelo, njengetiye lesithelo sesithelo, iSt John's wort, i-linden noma i-chamomile, ngokwesibonelo, nangokwamukela imikhuba eyenza ukufakwa kokulala kube lula.

Ngaphezu kwalokho, kwezinye izimo, kungadingeka ukuthi usebenzise i-psychotherapy kanye nokwelashwa kwemithi ngemithi yokukhathazeka nokulala.

2. I-apnea yokulala

I-apnea yokulala ibonakala ngokuhlaba ikhefu okwesikhashana ekuphefumuleni noma ekuphefumuleni okungajulile ngesikhathi sokulala, okungadala ukuhogela futhi kuphazamise ukulala, okugcina kungasaphumuli njengoba kufanele, kubangele ukuthi umuntu avuke esezinhlungwini kaningi ekhanda nokukhathala . Thola ukuthi yiziphi izimpawu zesifo sokuphefumula kokulala.

Okufanele ngikwenze: ukwelashwa kungenziwa ngokulungisa imikhuba yokuphila, njengokubhema noma ukukhuluphala ngokweqile, ngaphezu kokulawula izifo ezinjengesifo sikashukela, umfutho wegazi ophakeme kanye nokwehluleka kwenhliziyo, nokusetshenziswa kocingo olusiza ukuphefumula futhi, kwezinye izimo, kungenzeka kunesidingo sokusebenzisa ukuhlinzwa.

3. I-Bruxism

I-Bruxism ibonakala ngesenzo esingazi lutho sokugaya noma ukugoqa amazinyo akho, okungenzeka emini noma ebusuku. I-Bruxism ingahlotshaniswa nezinkinga zemizwa noma zokuphefumula futhi ibangele izimpawu ezifana nokugqoka ebusweni bamazinyo nobuhlungu emajoyintini nasekhanda lapho uvuka, ngenxa yengcindezi ebakhona ebusuku.

Okufanele ngikwenze: i-bruxism ayinakhambi futhi ukwelashwa kwayo kuhlose ukuqeda izinhlungu nokuvikela izinkinga emazinyweni, ezingatholwa ngepuleti lokuvikela amazinyo ebusuku, ukugwema ukungqubuzana phakathi kwamazinyo. Kwezinye izimo, udokotela angancoma ukufaka imishanguzo. Funda kabanzi mayelana nokwelashwa.

4. Usebenzisa umcamelo ongafanele

Ikhanda elibuhlungu lingabangelwa nokusebenzisa ngokungafanele umqamelo, kusuka kumcamelo ongafanele, noma ukulala endaweni engafanele, okungadala ukungezwani kwemisipha entanyeni nasekhanda.

Okufanele ngikwenze: ukugwema ukuphathwa yikhanda okubangelwa ukusetshenziswa okungalungile komcamelo, umuntu kufanele akhethe okugcina ikhanda nentamo kusesimweni esilinganiselayo.

5. Utshwala nemithi

Ukuphathwa yikhanda ekuvukeni kungavela ekusebenziseni ngokweqile kotshwala ngayizolo, okungenye yezimpawu zomjovo. Ngaphezu kwalokho, ukusetshenziswa kweminye imithi kungaba nomthelela ohlangothini lwekhanda ekuseni, ikakhulukazi uma kuthathwe ebusuku.

Okufanele ngikwenze: uma ikhanda liphumela ekuphuzeni ngokweqile, lowo muntu kufanele aphuze amanzi amaningi noma amajusi bese ephuza umuthi wezinhlungu, njengeParacetamol, isibonelo. Uma ikhanda liphumela emiphumeleni eseceleni yomuthi, umuntu kufanele abone ukuthi uyini umuthi futhi akhulume nodokotela.