Siyini isifo sokukhathala okungamahlalakhona, izimpawu eziyinhloko nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Izimbangela zesifo sokukhathala okungamahlalakhona
• Injani impatho

Isifo sokukhathala okungamahlalakhona sibonakala ngokukhathala ngokweqile, okuhlala izinyanga ezingaphezu kwezingu-6, asinaso isizathu esibonakalayo, esiba sibi kakhulu lapho senza imisebenzi yomzimba nengqondo futhi engathuthuki ngisho nangemva kokuphumula. Ngaphezu kokukhathala ngokweqile, ezinye izimpawu zingavela, njengobuhlungu bemisipha, ubunzima bokugxila kanye nekhanda.

Lesi simo asinayo imbangela esungulwe kahle, ngakho-ke, ukuxilongwa ngokuvamile kubandakanya ukwenza izivivinyo eziningana ukubheka ukuthi kukhona yini ukushintsha kwamahomoni noma ezinye izifo ezingavumela ukukhathala ngokweqile. Ukwelashwa kwesifo sokukhathala okungamahlalakhona kuhlose ukuthuthukisa izimpawu, ngezikhathi zokwelashwa kwengqondo nokusebenza okujwayelekile kwemisebenzi yomzimba ekhonjiswayo, ngoba bayakwazi ukuqinisekisa umuzwa wenhlalakahle.

Izimpawu eziyinhloko

Uphawu oluyinhloko lwe-chronic fatigue syndrome ukukhathala ngokweqile okuhlala izinyanga ezingaphezu kwezingu-6 futhi akwehli ngisho nangemva kokuphumula noma ukuphumula. Ngakho-ke, umuntu uhlala evuka ekhathele futhi ekhala ngokukhathala nsuku zonke, isikhathi esiningi. Ngaphezu kokukhathala njalo, ezinye izimpawu zingavela, njenge:

• Ubuhlungu bemisipha obuqhubekayo;
• Ubuhlungu obuhlangene;
• Ukuphathwa ikhanda njalo;
• Ukulala okuncane ukuphumula;
• Ukulahleka kwememori nobunzima bokuhlushwa;
• Ukuthukuthela;
• Ukudangala;
• Ubuhlungu be-Garrante;
• Ukukhathazeka;
• Ukwehla kwesisindo noma ukuzuza;
• Ubuhlungu besifuba;
• Umlomo owomile.

Njengoba izimpawu zivamile, udokotela angancoma uchungechunge lwezivivinyo ngomzamo wokuthola imbangela yokukhathala ngokweqile nokuhlala kwenzeka. Ngakho-ke, ingakhombisa ukusebenza kokuhlolwa kwegazi, ikakhulukazi lezo ezihlola amazinga ama-hormone ukubheka ukuthi ukukhathala kungumphumela wezinguquko zamahomoni yini. Ngaphezu kwalokho, ukubonisana nodokotela wezengqondo nakho kungakhonjiswa ukuze kuhlolwe ezingeni lomuntu siqu.

Izimbangela zesifo sokukhathala okungamahlalakhona

Isifo sokukhathala esingamahlalakhona asinaso isizathu esizwakalayo, kwaziwa kuphela ukuthi kukhona ukuhlobana phakathi kwezici zofuzo nezemvelo, nokuthi kunezinguquko ezimbalwa ezimnene kumasosha omzimba, kepha azikho ezanele ukuxilongwa okunembile kwalesi sifo. Kodwa-ke, eminye imibono yokubukeka kwalesi sifo ikhombisa ukuthi ingabangelwa impilo yokuhlala phansi, ukucindezeleka, i-anemia, i-hypoglycemia, izifo, izifo ezizimele kanye nokushintsha kwezindlala.

Lolu hlobo lwesifo luvame kakhulu kwabesifazane abaphakathi kweminyaka engama-40 nengama-50 ubudala, okungadala nokuthi isifo sokukhathala okungamahlalakhona sidideke nezimpawu zokunqamuka kokuya esikhathini, ngoba ngalesi sikhathi kujwayelekile ukuthi abesifazane bazizwe bekhathele kakhulu futhi becasukile ngenxa ekushintsheni kwe-hormonal. Yazi ukuthi ungazibona kanjani izimpawu nezimpawu zokunqamuka kokuya esikhathini.

Injani impatho

Ukwelashwa kwe-Chronic Fatigue Syndrome kufanele kuhloselwe ukunciphisa izimpawu futhi kuthuthukise ikhono lomuntu lokwenza imisebenzi yakhe yansuku zonke. Udokotela angaveza:

• Ukwelashwa kwengqondo, okungenziwa ngeCognitive Behavioural Therapy, ukunciphisa ukuzihlukanisa nabantu nokufeza inhlalakahle;
• Ukuvivinya umzimba njalo ukudedela ama-endorphin angene egazini, kwande inhlalakahle, kunciphise ubuhlungu bemisipha nokwandisa ukukhuthazela komzimba;
• Amakhambi we-antidepressant, njenge-Fluoxetine noma i-Sertraline, kubantu abatholakale benokucindezeleka;
• Izixazululo Zokulala, njenge-melatonin, ekusiza ukuthi ulale futhi uthole ukuphumula okwanele.

Ngaphezu kwalokho, okunye ukwelashwa kwemvelo kungakhonjiswa, njengokutholwa kwesikhumba, ukuzindla, ukuzelula, i-yoga namasu okuphumula.