Indlela yokwehlisa ushukela wegazi ngokweqile

-Delile

• Indlela yokwehlisa ushukela wegazi lakho
• Ungasho kanjani ukuthi amazinga kashukela akho aphezulu

Ukuze wehlise amazinga kashukela egazini, kubalulekile ukunaka ukudla, ukunaka ukudla okuphelele nokugwema ama-carbohydrate noshukela omningi, nokuzivocavoca umzimba njalo, ukuze kugwenywe ama-spikes kashukela egazini futhi ukunqwabelana koshukela ekusakazeni kwegazi.

Ushukela wegazi owedlulele, ngokwesayensi obizwa nge-hyperglycemia, wenzeka lapho izinga le-glucose egazini elizile lingaphezu kwe-100 mg / dL, isimo okuthi, uma siphikelela, sibe nemiphumela emibi ekusebenzeni kwezitho. Ngakho-ke, noma nini lapho kuvela lezi zimpawu, kubalulekile ukuxhumana nodokotela ojwayelekile noma i-endocrinologist ukwenza ukuhlolwa komtholampilo kanye nokuhlolwa kokuqala okukhomba amazinga eglucose egazi, kanye nomfutho wegazi, amazinga we-cholesterol kanye ne-triglyceride, isibonelo. futhi kubungozi empilweni yenhliziyo.

Indlela yokwehlisa ushukela wegazi lakho

Ukwehlisa amazinga kashukela kubalulekile ukulandela imihlahlandlela kadokotela ojwayelekile noma i-endocrinologist, futhi kuvame ukunconywa:

• Sebenzisa imithi elwa nesifo sikashukela, njengeMetformin, iGlibenclamide, iGlimepiride, iGliclazide noma i-Insulin, esimweni sabantu asebevele benesifo sikashukela;
• Yidla uphilile, ukugwema ushukela okweqile noma ama-carbohydrate, nokutshala imifino nokudla okuphelele, ikakhulukazi kubantu abane-pre-diabetes;
• Yidla ukudla okuncane usuku lonke, ngesikhawu esimaphakathi samahora ama-3, ngale ndlela kungenzeka ukugwema ama-spikes kashukela egazini;
• Ungashintshi ukudla ngamaswidi noma izithelo, ngoba kungadala ukwanda okusheshayo emazingeni kashukela egazini;
• Ukuvivinya umzimba njalo, njengokuhamba, ukugijima noma ukuqeqesha isisindo, njengoba ushukela osetshenzisiwe ungasetshenziswa njengomthombo wamandla, ukuvimbela ukugxila okukhulu ekujikelezeni emzimbeni.

Ngaphezu kwalokho, endabeni yesifo sikashukela kanye nesandulela-sikashukela, kubalulekile ukuthi umuntu abhekwe njalo ngudokotela kanye nochwepheshe wezokudla, ngoba kungenzeka ukuthi abheke ukuvela kwamazinga kashukela egazini bese enza izinguquko ohlelweni lokwelashwa noma ukudla.

Ukuqapha okunomsoco kuma-prediabetes kunendima ebalulekile, ngoba ngoshintsho emikhubeni yokudla, kungenzeka ukuvimbela ukuqhubeka kwesifo sikashukela. Funda ukuthi ungazibona kanjani futhi uzelaphe ama-prediabetes.

Ungasho kanjani ukuthi amazinga kashukela akho aphezulu

Ukuthola ukuthi amazinga kashukela egazini aphakeme yini, kubalulekile ukuthi ube nokuhlolwa kwe-glucose okuzila ukudla, okwaziwa nangokuthi i-glucose esheshayo yokuzila ukudla, lapho amazinga eglucose abhekwa njengaphezulu lapho kutholakala ukuhlushwa okungaphezu kuka-100 mg. / DL. Kuvame ukubhekwa njengesifo sikashukela lapho ukugxila kwe-glucose kungaphezu kwe-126 mg / dL okungenani imithamo emibili ehlukene, noma ngaphezulu kwe-200 mg / dL kumthamo owodwa.

Ngaphezu kokuhlolwa kwe-glucose okusheshayo, udokotela futhi angacela ezinye izivivinyo ezifana nokuhlolwa kokubekezela i-glucose yomlomo (i-TOTG), i-postprandial glucose noma i-hemoglobin eglycated, eyazisa ngamazinga e-glucose ezinyangeni ezintathu ezedlule. Funda kabanzi mayelana nezivivinyo eziqinisekisa isifo sikashukela.

Ukuze aqinisekise amazinga aphezulu kashukela egazini, udokotela ubuye ahlole izimpawu nezimpawu ezingavezwa ngumuntu futhi ezikhomba i-hyperglycemia, njengokoma ngokweqile, ukukhuphuka kwesifiso sokuchama, ikhanda elibuhlungu, ukuluma ezandleni noma ezinyaweni nokozela , Ngokwesibonelo. Bheka ezinye izimpawu ze-hyperglycemia.