Ukuhlola isixhumanisi esinamandla phakathi kwe-ADHD nokulutha

-Delile

• Uthi: “Ngangifuna ukwehlisa ijubane, ngibhekane nesithukuthezi esingabekezeleleki, bese ngizama ukunciphisa imizwa yami eshubile nengikhathazayo.
• Uyazichaza: “Ukufuna izidakamizwa kungasetshenziswa njengendlela yokuzelapha ukuze kunqandwe lokhu kuntuleka kokulinganisela nokugwema imizwa yokungathandeki.
• Izindlela zokwelashwa ezihamba phambili zabantu abane-ADHD nokulutha kwezidakamizwa zizokuphatha zombili ngasikhathi sinye.
• Indlela engcono yokuvimbela ukuluthwa kwabantu abane-ADHD ukuthola ukwelashwa ngaphambi kwesikhathi.
• USam ufisa sengathi abazali bakhe bebekwazi okwaziwa nguRachel - {textend} nokuthi ubekwazi ukuthola ukuxilongwa nokwelashwa okufanele nge-ADHD yakhe phambilini.

Intsha nabantu abadala abane-ADHD bavame ukuphendukela ezidakamizweni nasophuzweni oludakayo. Ochwepheshe bakala ukuthi kungani - {textend} nokuthi yini okudingeka ukwazi.

“I-ADHD yami yangenza ngakhululeka ngokubonakalayo emzimbeni wami, ngaba nesithukuthezi esikhulu, futhi ngafikelwa umxhwele kangangoba kwakusangana. Ngangivame ukuzizwa sengathi ngiyakhasa esikhunjeni sami, ”kusho uSam Dylan Finch, ummeli kanye ne-blogger eLet Queer Things Up, egxile kwezempilo yengqondo emphakathini we-LGBTQ +.

Njengabantu abaningi abanenkinga yokunganakekelwa kahle kwe-hyperactivity disorder (ADHD) - {textend} kulinganiselwa ukuthi kwezintsha ezinenkinga yokusebenzisa izidakamizwa zilingana nenqubo yokuxilonga ye-ADHD - {textend} USam manje usalulame ngokuba umlutha.

Uyingxenye yamaphesenti angama-20 abantu abadala abane-ADHD abatholakale noma belashwa kahle, ngoba kwatholakala ukuthi une-ADHD eneminyaka engama-26.

Yize aqala ukusebenzisa izinto lapho ehlanganisa iminyaka engama-21, uSam wathola ngokushesha ukuthi wayezisebenzisa - {textend} ikakhulukazi utshwala nensangu - {textend} ngezindlela ezingenampilo.

Uthi: “Ngangifuna ukwehlisa ijubane, ngibhekane nesithukuthezi esingabekezeleleki, bese ngizama ukunciphisa imizwa yami eshubile nengikhathazayo.

Abantu abane-ADHD banamazinga ajwayelekile angenhla wokuziphatha okungaxakeki nokungacabangi, futhi bangaba nenkinga yokugxila emsebenzini wabo noma bahlale bethule isikhathi eside.

Izimpawu ze-ADHD zifaka:

• unenkinga yokugxila noma ukugxila emisebenzini
• ukukhohlwa ngokuqedela imisebenzi
• ukuphazamiseka kalula
• ukuthola ubunzima bokuhlala unganyakazi
• ukuphazamisa abantu ngenkathi bekhuluma

Intsha nabantu abadala abane-ADHD bavame ukuphendukela ezintweni, njengoSam.

Yize ingekho impendulo ecacile yokuthi kungani, uDkt.Sarah Johnson, MD, umqondisi wezokwelapha eLandmark Recovery, isikhungo sokwelashwa kokuthembela ezidakamizweni nophuzo oludakayo, uthi abantu abane-ADHD banezinkinga ezilawula ama-neurotransmitter afana ne-dopamine ne-norepinephrine.

Uyazichaza: “Ukufuna izidakamizwa kungasetshenziswa njengendlela yokuzelapha ukuze kunqandwe lokhu kuntuleka kokulinganisela nokugwema imizwa yokungathandeki.

Kuyinselele ikakhulukazi kubantu abadala abane-ADHD engaphathwa noma engatholakali ngokuphelele.

“Kufana nokudlala ngomlilo ongawuboni, futhi uzibuze ukuthi kungani izandla zakho zivutha,” kuchaza uSam.

USam manje useluleme ngokusetshenziswa kwakhe kwezidakamizwa nokuthola ukwelashwa kwe-ADHD, futhi uzizwa ukuthi bobabili baxhumene ngokungenakuhlukaniswa. Use-Adderall manje ukuphatha i-ADHD yakhe futhi uthi kufana nobusuku nemini - {textend} uzolile, ujabulile, futhi akanakho ukwesaba okukhulu lapho kufanele athule noma ahlale yedwa.

"Kimina, akukho ukululama ekusebenziseni kabi izidakamizwa ngaphandle kokwelashwa nge-ADHD yami," kusho uSam.

Yena nodokotela wakhe baphinde babona ukuthi isithukuthezi singenye yezimbangela zakhe ezivamile zokusebenzisa kwakhe izidakamizwa. Ukwelashwa kwakhe kwakudinga ukugxila ekusizeni bobabili ukuphatha nokuphatha lokho kungazinzi kwangaphakathi, ngaphandle kokukuncenga ngokusebenzisa izidakamizwa noma utshwala.

Izindlela zokwelashwa ezihamba phambili zabantu abane-ADHD nokulutha kwezidakamizwa zizokuphatha zombili ngasikhathi sinye.

"Endabeni yezinkinga zokusebenzisa kabi izidakamizwa, iziguli kudingeka zisanguluke ngaphambi kokuqala ukwelashwa nge-ADHD yazo," kuchaza uDkt. Johnson.

UDkt. Johnson uthi ukuphuza kahle imithi oyinikiwe kusiza ekunciphiseni ubungozi bezinkinga zokusebenzisa izidakamizwa. Ezinye izinyathelo ezijwayelekile abantu abane-ADHD abangazithatha ukunciphisa ubungozi bokuluthwa zihlanganisa ukuthatha imishanguzo ye-ADHD njengoba kunqunyiwe, ukuzivocavoca njalo, nokuhlolwa impilo njalo lapho welashwa.

Uphinde athi odokotela nabahlengikazi bangasiza iziguli zabo ukuthi zinciphise ubungozi bokusebenzisa kabi izikhuthazi noma ukuba imilutha yazo ngokunikeza imishanguzo esebenza isikhathi eside kunaleyo esebenza okwesikhashana.

Kubantu abadala abane-ADHD, ukhiye ukuxilonga nokuphatha kahle lesi simo. Kepha kungenzeka ukunciphisa ingozi yokuthi intsha nabantu abadala bazophendukela ekusetshenzisweni kwezidakamizwa kwasekuqaleni.

"Esinye sezimo eziqine kakhulu zokuphazamiseka kokusetshenziswa kwezidakamizwa lapho usumdala ukusetshenziswa kwezinto kuqala, futhi izingane kanye nentsha ene-ADHD banamathuba amaningi okusebenzisa izinto besebancane," kusho uDkt Jeff Temple, isazi sokusebenza kwengqondo esinomthetho futhi ongumqondisi impilo yokuziphatha kanye nocwaningo emnyangweni we-OB-GYN e-University of Texas Medical Branch.

Indlela engcono yokuvimbela ukuluthwa kwabantu abane-ADHD ukuthola ukwelashwa ngaphambi kwesikhathi.

Lokhu kusho ukuthi odokotela nabazali kudingeka basebenze ndawonye ngemuva kokuthi ingane noma intsha itholakele ine-ADHD ukuthola ukuthi yiluphi uhlelo oluhle kakhulu lwezokwelapha - {textend} noma ngabe lokho kuyindlela yokwelapha, imithi, ukungenelela kokuziphatha, noma inhlanganisela.

URachel Fink, umama wezingane eziyisikhombisa futhi ongumhleli eParenting Pod, unezingane ezintathu ezitholwe zine-ADHD. Ukwelashwa kwezingane zakhe kuyinhlanganisela yemithi, indawo yokuhlala esikoleni, nokuvivinya umzimba njalo.

Ekuqaleni wayemathintanyawo ukwelapha izingane zakhe, kepha uthi kube lusizo olukhulu. Izingane zakhe ezimbili kwezintathu ezine-ADHD njengamanje zisemithini yokwelashwa.

Uthi: “Zombili izingane ezazidla imishanguzo zazisuka ekuthunyelweni ekhaya nsuku zonke futhi zacishe zaxoshwa ngokuphelele esikoleni, zathola amamaki aphezulu nokuba ngabafundi abaphumelelayo,” usho kanje.

USam ufisa sengathi abazali bakhe bebekwazi okwaziwa nguRachel - {textend} nokuthi ubekwazi ukuthola ukuxilongwa nokwelashwa okufanele nge-ADHD yakhe phambilini.

Abazali abaningi bayanqikaza ukufundisa izingane zabo imithi, njengoRachel ekuqaleni, kodwa kubaluleke kakhulu ukuthola uhlelo lokwelashwa olusebenzayo lwe-ADHD ngokushesha okukhulu.

Ukwelashwa kungahlukahluka kubantu ngabanye, kepha kungavimba izingane nentsha ekuzameni ngokuyingozi ngezidakamizwa notshwala ekuqaleni komzamo wokuzelapha.

"Yilokho engifisa sengathi ngikuqonde - {textend} ukuthatha i-ADHD ngokungathi sína," kusho uSam. “Zilinganise ngokucophelela izingozi. Ngenelela kusenesikhathi. Kungashintsha inkambo yempilo yakho yonke. ”

U-Alaina Leary ungumhleli, umphathi wezokuxhumana nomlobi waseBoston, eMassachusetts. Njengamanje ungumsizi womhleli we-Equally Wed Magazine futhi ungumhleli wezokuxhumana wenhlangano engenzi nzuzo Sidinga Amabhuku Ahlukahlukene.