Utshwala kamoba: Ungawenza kanjani lo mnandi wemvelo
-Delile
- Izinzuzo eziyinhloko zezempilo
- Ungenza kanjani ama-molasses okuzenzela
- Obunye ushukela bemvelo
- Amanye amaswidi emvelo nawokwenziwa
I-cane molasses iyi-sweetener engokwemvelo engasetshenziselwa ukufaka esikhundleni sikashukela, iletha izinzuzo eziningi, ikakhulukazi ngoba iqukethe izakhi zomzimba ezinjenge-calcium, i-magnesium ne-iron. Ngokuqondene nenani lama-calories, ama-molasses omhlanga anama-calories ambalwa ngama-gram ayi-100 ngenxa yokuba khona kwemicu, noma kunjalo, umuntu akufanele alisebenzise kabi inani, njengoba nalo lingabeka isisindo.
Ama-molasses yisiraphu ekhiqizwa kusukela ekuhwamukeni kukamoba womoba noma ngesikhathi sokukhiqizwa kwe-rapadura, futhi inamandla amakhulu okwenza ubumnandi.
Izinzuzo eziyinhloko zezempilo
Ngenxa yezakhamzimba zayo, ama-molasses omhlanga angaletha izinzuzo zezempilo ezilandelayo:
- Vimbela futhi ulwe nama-anemias, ngoba icebile ngensimbi;
- Siza ukugcina impilo yethambo futhi uvimbele i-osteoporosis, njengoba iqukethe i-calcium;
- Kukusiza uphumule futhi ulawule ukucindezela kwakho, ngenxa yokuqukethwe kwayo kwe-magnesium;
- Thanda ukusikwa kwemisipha, ngoba iqukethe i-phosphorus ne-potassium;
- Qinisa amasosha omzimba, ngoba iqukethe i-zinc.
Ngaphandle kwezinzuzo, ama-molasses aseloluhlobo lukashukela futhi kufanele asetshenziswe ngokulinganisela, kubalulekile ukukhumbula ukuthi akuyona inketho enhle ezimweni zesifo sikashukela noma sesifo sezinso. Bona futhi izinzuzo ze-rapadura nokunakekelwa okufanele kuthathwe ngokusetshenziswa kwayo.
Ungenza kanjani ama-molasses okuzenzela
Ama-molasses kamoba enziwa ngenqubo ende kakhulu, lapho kuphekwa khona ujusi lukamoba bese ubiliswa kancane epanini ngaphandle kwesembozo amahora amaningana uze wakhe ingxube egxilile. Ukuthola imiphumela emihle kakhulu, i-pH yenhlanganisela kufanele igcinwe ku-4, futhi kungadingeka ukwengeza ilamula ukwenza i-asidi ibe yingxube.
Ngaphezu kwalokho, ngesikhathi senqubo kubalulekile futhi ukususa ukungcola okuqoqana ngaphezulu komhluzi ngendlela yegwebu.
Lapho ama-molasses asevele ejiyile futhi ephuphuma, kufanele ulinde aze afike ku-110ºC bese uwususa emlilweni. Ekugcineni, ama-molasses adinga ukuhlungwa futhi afakwe ezitsheni zengilazi, lapho ngemuva kokumbozwa, kufanele igcinwe nesembozo sibheke phansi kuze kube kupholile.
Obunye ushukela bemvelo
Ezinye izinketho zikashukela zemvelo ezingashintsha ushukela wetafula elimhlophe ushukela onsundu kanye nedemerara, nayo etholakala kamoba, ushukela kakhukhunathi noju. Bona zonke izinzuzo zoju.
Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g wohlobo ngalunye lukashukela:
| Ushukela | Amandla | Insimbi | I-calcium | Magnesium |
| I-Crystal | 387 kcal | 0.2 mg | 8 mg | 1 mg |
| UBrown noDemerara | 369 kcal | 8.3 mg | 127 mg | 80 mg |
| S'thandwa | 309 kcal | 0.3 mg | 10 mg | 6 mg |
| Uju lwezinyosi | 297 kcal | 5.4 mg | 102 mg | 115 mg |
| Ushukela kakhukhunathi | 380 kcal | - | 8 mg | 29 mg |
Kubalulekile ukukhumbula ukuthi zonke izinhlobo zikashukela, noma ezemvelo nezingokwemvelo, kufanele zidliwe ngokulinganisela, ngoba ukweqisa kwazo kungadala izinkinga ezinjenge-triglycerides ephezulu, i-cholesterol ephezulu, isifo sikashukela kanye namafutha wesibindi.
Amanye amaswidi emvelo nawokwenziwa
Ama-sweeteners yizinketho ezinama-zero noma ama-calories amancane angasetshenziselwa ukumiselela ushukela, akusize wehlise isisindo futhi ulawule izifo ezinjengesifo sikashukela. Kukhona okokunandisa okufakelwayo, okufana neMonosodium Cyclamate, i-Aspartame, i-Acesulfame Potassium neSucralose, nama-sweeteners avela emithonjeni yemvelo, njengeStevia, iThaumatin neXylitol.
Bona ithebula elingezansi ngenani lama-calories namandla obumnandi balezi zinto:
| I-Sweetener | Thayipha | Amandla (kcal / g) | Amandla amnandi |
| I-Acesulfame K | okwenziwe | 0 | Izikhathi ezingama-200 ngaphezu koshukela |
| I-Aspartame | okwenziwe | 4 | Izikhathi ezingama-200 ngaphezu koshukela |
| I-cyclamate | okwenziwe | 0 | Izikhathi ezingama-40 ukwedlula ushukela |
| I-Saccharin | okwenziwe | 0 | Izikhathi ezingama-300 ngaphezu koshukela |
| I-Sucralose | okwenziwe | 0 | Izikhathi ezingama-600 kuya kwezingama-800 ngaphezu kukashukela |
| UStevia | Ngokwemvelo | 0 | Izikhathi ezingama-300 ngaphezu koshukela |
| I-Sorbitol | Ngokwemvelo | 4 | isigamu samandla kashukela |
| I-Xylitol | Ngokwemvelo | 2,5 | amandla afanayo kashukela |
| I-Thaumatin | Ngokwemvelo | 0 | Izikhathi ezingama-3000 ngaphezu koshukela |
| I-Erythritol | Ngokwemvelo | 0,2 | ine-70% yobumnandi boshukela |
Njengoba amanye amaswidi okufakelwa angaxhunyaniswa nezinkinga zempilo ezinjengokuphathwa yikhanda, isicanucanu, izinguquko ezitshalweni zamathumbu kanye nasekubonakaleni komdlavuza, okuhle ukusetshenziswa kwezithambisi zemvelo. Bona ukuthi ungayisebenzisa kanjani uStevia ukufaka ushukela esikhundleni.
Ngaphezu kwalokho, ezimweni lapho umfutho wegazi ophakeme nokwehluleka kwezinso, kufanele kubhekwe okuqukethwe kwe-sodium yamaswidi, futhi kubalulekile ukukhumbula ukuthi iziguli ezinokwehluleka kwezinso kufanele zikugweme ukusebenzisa i-Acesulfame Potassium, ngoba imvamisa idinga ukunciphisa ukusetshenziswa kwe-potassium ukudla. Zazi izingozi zezempilo ze-Aspartame.
Kuyathakazelisa Namuhla
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