Izizathu Ezi-5 Zokuqala Ukuphekelwa Isidlo — Manje!

-Delile

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Uma uke wafika noma yikuphi eduze kwase-Pinterest, ku-Instagram, noma ku-inthanethi ngokujwayelekile, uyazi ukuthi ukulungiselela ukudla kuyindlela entsha yokuphila, eyamukelwa izinhlobo ze-A ezisebenza kakhulu emhlabeni jikelele.

Kepha bheka, manje sekukhona abantu abajwayelekile abadla ukudla, futhi (nathi sifakiwe)! Akusabisi njengoba kubukeka, futhi kunezinzuzo ezithile ezinkulu. Bheka zonke izizathu okufanele uqale ngazo, njengamanje.

Uzokonga imali.

Ingabe uthatha i-takeout esitolo sokudla emsebenzini nsuku zonke? Uchitha malini ngesikhathi sakho sekhefu sasemini? Ngokulungiselela ukudla, uzokonga amathani emali ngokuthenga ngenqwaba (izithako ezingaqandiseka noma ezineshelufu ende yokuphila) nangokususa umaki wezindawo zokudlela.

Ungase ulahlekelwe isisindo.

Uma uzama ukunciphisa isisindo, ukulungiswa kwesidlo kungenye yezindlela ezinhle zokuqala.

Uzomosha ukudla okuncane.

Ngoba nguwe olawula izingxenye zakho (futhi une-Tupperware esandleni!), mancane amathuba okuthi ulahle ukudla. Kukangaki ugcina ngokukhipha ukudla okungeziwe kusuka ku-oda lokuhamba? Ngokuthenga nokulungiselela okudingayo kuphela, usesimweni esingcono sokulwa nobhadane lwemfucuza yokudla.

Uzofunda izindlela ezintsha, ezinempilo.

Ngokugxila masonto onke ekuzilungiseleni ukudla, uzokwazi ukufunda nokuzilolongela amaresiphi amasha owathandayo. Kungase kuthathe ukuzama futhi kube nephutha, kodwa ngaphambi kokuthi wazi, okunye ukudla okuthandayo kuzoba lula ukukwenza. Ekugcineni, amaphupho akho e-Pinterest ayafezeka!

Kulula kakhulu!

Nakuba kubukeka sengathi ukulungiselela ukudla okomama abahlala ekhaya kanye nonkulunkulukazi basekhishini abahleleke ngokweqile, kukhona ama-hacks alula, alula wokulungiselela ukudla enza inqubo ibe lula, ibe lula, futhi - silokothe ​​sikusho - kujabulise. Ngisho nokukugcina kulula nokuhlela ukudla okukodwa isonto ngalinye kungakusiza ukuthi ungene emhlabeni wokulungiselela ukudla ngaphambi kokuthi ungene ekhanda kuqala. Lokho kusho ukuthi, uma usukulungele ukuhlela isonto lakho, zama imibono yethu yokulungiselela ukudla kwasekuseni, kwasemini nakusihlwa.

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

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