Ukwelashwa Kwe-Adrenal Fatigue

-Delile

• Ukukhathala kwe-Adrenal vs ukungakwazi ukusebenza kahle kwe-adrenal
• Izimpawu zokungakwazi ukusebenza kahle kwe-adrenal
• Izimpawu zokukhathala kwe-adrenal
• Ukuxilongwa nokwelashwa kokukhathala kwe-Adrenal
• Amakhambi asekhaya okukhathala kwe-adrenal
• Ukudla kokukhathala kwe-Adrenal
• Nciphisa ukucindezeleka
• Amavithamini namaminerali
• Izithako zemithi
• Ukuthatha

Ukubuka konke

Izindlala zakho ze-adrenal zibalulekile empilweni yakho yansuku zonke. Akhiqiza ama-hormone asiza umzimba wakho uku:

• ashise amanoni namaprotheni
• lawula ushukela
• lawula umfutho wegazi
• phendula abacindezeli

Uma izindlala zakho ze-adrenal zingakhiqizi ama-hormone anele, kungaholela ezinhlobonhlobo zezimpawu nezinkinga zezempilo.

Ukukhathala kwe-Adrenal vs ukungakwazi ukusebenza kahle kwe-adrenal

Futhi kwaziwa njengesifo i-Addison, ukungakwazi ukusebenza kahle kwe-adrenal yisimo sezokwelapha esenzeka lapho izindlala zakho ze-adrenal zingakhiqizi inani elanele lehomoni eyodwa noma amaningi abalulekile.

Ukukhathala kwe-Adrenal ngumbono ophakamisa ukuthi amazinga aphezulu okuxineka angadala uhlobo oluncane lokungakwazi ukusebenza kahle kwe-adrenal.

Funda ukuze ufunde kabanzi ngalezi zimo ezimbili.

Izimpawu zokungakwazi ukusebenza kahle kwe-adrenal

Ukwehluleka kwe-adrenal kwenzeka lapho i-cortex yakho ye-adrenal ilimele. Lokhu kubangela ukuthi izindlala zakho ze-adrenal zingakhiqizi ngokwanele ama-hormone e-steroid i-cortisol ne-aldosterone. ICortisol ilawula ukusabela komzimba ezimweni ezicindezelayo. I-Aldosterone isiza ngomthethonqubo we-sodium ne-potassium.

Abantu abanokungeneli kwe-adrenal bangathola lezi zimpawu ezilandelayo:

• ukukhathala
• ubuthakathaka
• ubumhlophe
• ukulahlekelwa isifiso sokudla
• ukuncipha kwesisindo okungaqondakali
• umfutho wegazi ophansi
• ukulahleka kwezinwele zomzimba

Izimpawu zokukhathala kwe-adrenal

Abaxhasi bomqondo wokukhathala kwe-adrenal bakholelwa ukuthi lapho umuntu enengcindezi engapheli, izindlala zakhe ze-adrenal azikwazi ukuhambisana ngakho-ke zikhiqiza ama-hormone amancane adingekayo ukuze azizwe enempilo.

Banombono wokuthi ubuchwepheshe bamanje bokuhlola igazi abuzweli ngokwanele ukukhomba lokhu kuncipha okuncane kokusebenza kwe-adrenal. Izimpawu zokukhathala kwe-adrenal zingafaka:

• ukukhathala
• ubunzima bokulala
• ubunzima bokuvuka
• izifiso zoshukela
• izifiso zikasawoti
• ukuncipha kwesisindo okungaqondakali
• ukuntuleka kwesisusa
• Inkungu yobuchopho

Noma ukukhathala kwe-adrenal kungesona isimo esaziwayo kwezokwelapha, akusho ukuthi izimpawu ozizwayo azizona ezingokoqobo.

Ukuxilongwa nokwelashwa kokukhathala kwe-Adrenal

Imvamisa, isimo esiyimbangela senza ukuthi izindlala zakho ze-adrenal zingakhiqizi inani elanele lamahomoni athile.

Uma uhlangabezana nezimpawu zokukhathala kwe-adrenal, isinyathelo sakho sokuqala kufanele kube ukuhlolwa ngokuphelele ngudokotela wakho. Ezinye zezimo zezokwelapha ezingadala izimpawu ezifanayo yilezi:

• i-anemia
• ukulala ubuthongo
• izinkinga zenhliziyo
• izinkinga zamaphaphu
• izifo
• izifo ezizimele
• isifo sikashukela
• isifo sezinso
• isifo sesibindi
• i-irritable bowel syndrome (IBS)

Uma udokotela wakho ekhipha izincazelo zebhayoloji zezimpawu zakho, bangahle babheke izimo zempilo yengqondo ezinjengezi:

• ukudana
• ukukhathazeka
• ukusabela kwendlela yokuphila / imvelo enengcindezi ephezulu

Khuluma nodokotela wakho mayelana nokuthi kungenzeka yini ukuthi izimpawu zakho zibangelwe yizimbangela eziningi. Xoxani ngokwakha uhlelo olwenzelwe wena olungabandakanya inhlanganisela yokwelulekwa, imishanguzo, izithasiselo, nezinguquko zendlela yokuphila.

Amakhambi asekhaya okukhathala kwe-adrenal

Abameli bokuphulukiswa kwemvelo basikisela izindlela eziningi zokubhekana nezimpawu zokukhathala kwe-adrenal.

Ukudla kokukhathala kwe-Adrenal

Ukudla kokukhathala kwe-adrenal kulandela imihlahlandlela yezidlo eziningi ezilinganisiwe ezinconyiwe, ngokuya ngokwandisa ukusetshenziswa kwakho kwe:

• ukudla okunamaprotheni amaningi
• okusanhlamvu okuphelele
• imifino

Iphakamisa futhi ukwehlisa ukusetshenziswa kwakho kwe:

• ama-carbohydrate alula, ikakhulukazi ushukela
• ukudla okusetshenzisiwe
• ukudla okuthosiwe
• i-caffeine

Ukudla kuphakamisa nesikhathi esifanele sokudla ukulawula kahle ushukela wegazi.

Nciphisa ukucindezeleka

Umbono wokukhathala kwe-adrenal usekelwe kakhulu ekucindezelekeni. Ezinye izindlela zokunciphisa ukucindezeleka zifaka:

• ukuzindla
• izivivinyo zokuphefumula okujulile
• ukuzivocavoca umzimba
• ukhipha izixhumi kumadivayisi kagesi

Amavithamini namaminerali

Abameli benkolelo yokukhathala ye-adrenal basikisela ukwengeza ukudla kwakho nge:

• amavithamini B-5, B-6 no-B-12

Abukho ubufakazi obuqondile bokuthi lezi zithasiselo zizonciphisa ukukhathala kwe-adrenal. Ngaphambi kokungeza amavithamini namaminerali ekudleni kwakho, khuluma nodokotela wakho.

Izithako zemithi

Odokotela abaningi abaphulukisa ngokwemvelo ababhalisela imfundiso yokukhathala ye-adrenal batusa ukwelapha lesi simo ngezithako zemithi ezinjengalezi:

• impande ye-licorice ()
• impande ye-maca ()
• impande yegolide ()
• I-ginseng yaseSiberia (Eleutherococcus senticosus)

Njengoba izengezo zamakhambi zingalawulwa yi-Federal Drug Administration, izinzuzo zazo ezifunwayo kaningi azifakazelwa ngocwaningo. Khuluma nodokotela wakho ngaphambi kokungeza noma yiziphi izithako zemithi ekudleni kwakho.

Ukuthatha

Uma unezimpawu ezifana nokuzizwa ukhathele, ubuthakathaka, noma ucindezelekile, kufanele uthole ukuxilongwa okugcwele kudokotela wakho. Ungahle ungabi namandla adrenal, ukuvimbela ukuphefumula kokulala, ukucindezeleka, noma ezinye izinkinga zempilo.