I-Aerophagia: kuyini, izimbangela nokuthi ungaphatha kanjani

-Delile

• Izimpawu eziyinhloko
• Ungakuqinisekisa kanjani ukuxilongwa
• Yini engadala i-aerophagia
• Ungayivimba kanjani futhi uyelaphe i-aerophagia

I-Aerophagia yigama lezokwelapha elichaza isenzo sokugwinya umoya oweqile ngesikhathi semisebenzi ejwayelekile njengokudla, ukuphuza, ukukhuluma noma ukuhleka, ngokwesibonelo.

Yize izinga elithile le-aerophagia lijwayelekile futhi livamile, abanye abantu bangagcina begwinye umoya omningi, ngakho-ke, baba nezimpawu ezinjengokuzwa kwesisu esivuvukele, isisindo esiswini, ukubopha njalo kanye negesi emathunjini eyeqile.

Ngakho-ke, i-aerophagia akuyona inkinga enkulu, kepha ingaba yinkinga kakhulu, futhi ukwelashwa kwayo kubalulekile ukuthuthukisa ukunethezeka kwansuku zonke komuntu. Udokotela ofanele kakhulu ukwelapha lolu hlobo lwesifo imvamisa ungudokotela wesisu, ozozama ukuthola izimbangela ezingaba khona futhi akhombise nezindlela ezithile zokuzigwema.

Izimpawu eziyinhloko

Izimpawu nezimpawu ezivame kakhulu kubantu abaphethwe i-aerophagia yilezi:

• Ukuqhuma ngokweqile, futhi kungaba neziningana ngomzuzu owodwa nje;
• Ukuzwa okuqhubekayo kwesisu sokuvuvukala;
• Isisu esivuvukile;
• Ubuhlungu besisu noma ukungakhululeki.

Njengoba lezi zimpawu zifana kakhulu nezinye ezibangelwa izinkinga ezivame kakhulu nezingapheli zesisu, njenge-reflux noma ukugaya ukudla okungalungile, izimo eziningi ze-aerophagia zingahlala iminyaka engaphezu kwengu-2 ngaphambi kokukhonjwa ngudokotela.

Kepha ngokungafani nolunye ushintsho esiswini, i-aerophagia kuyaqabukela ibangele izimpawu ezifana nesicanucanu noma ukuhlanza.

Ungakuqinisekisa kanjani ukuxilongwa

Ukuxilongwa kwe-aerophagia kuvame ukwenziwa ngudokotela wegastroenterologist, ngemuva kokuhlolelwa ezinye izinkinga ezingaba nezimpawu ezifanayo, njenge-reflux ye-gastroesophageal, i-allergies yokudla noma ama-syndromes wamathumbu. Uma kungekho zinguquko ezikhonjwayo, nangemuva kokuhlola wonke umlando womuntu, udokotela angafika ekutholeni i-aerophagia.

Yini engadala i-aerophagia

Kunezimbangela eziningi ezingaba imbangela ye-aerophagia, kusuka endleleni ophefumula ngayo, kuze kube sekusetshenzisweni kwamadivayisi okuthuthukisa ukuphefumula. Ngakho-ke, inhloso ukuthi ukuhlolwa kuhlala kwenziwa nodokotela okhethekile.

Ezinye zezimbangela ezibonakala zivame kakhulu zifaka:

• Yidla ngokushesha okukhulu;
• Khuluma ngesikhathi sokudla;
• Ukuhlafuna ushingamu;
• Phuza ngotshani;
• Phuza ama-sodas amaningi neziphuzo ezi-fizzy.

Ngaphezu kwalokho, ukusetshenziswa kwe-CPAP, okuyithuluzi lezokwelapha elikhonjiswe kubantu abahlushwa ukuphefumula nokulala, futhi okusiza ukwenza ngcono ukuphefumula ngenkathi ulele, nakho kungaholela ekuthini kubhekeke ukuthi kube ne-aerophagia.

Ungayivimba kanjani futhi uyelaphe i-aerophagia

Indlela engcono kakhulu yokwelapha i-aerophagia ukugwema imbangela yayo. Ngakho-ke, uma umuntu ejwayele ukukhuluma ngesikhathi sokudla, kuyalulekwa ukwehlisa lokhu kuxhumana lapho udla, ushiye ingxoxo ngokuzayo. Uma umuntu ehlafuna ushungamu kaningi ngosuku, kungakuhle ukuthi unciphise ukusetshenziswa kwawo.

Ngaphezu kwalokho, udokotela futhi angahlinzeka ngemithi esiza ukuqeda izimpawu ngokushesha futhi eyehlisa inani lomoya ohlelweni lokugaya ukudla. Ezinye izibonelo yi-simethicone ne-dimethicone.

Bheka futhi nohlu oluphelele lokudla okuyinhloko okwakha amagesi amaningi futhi okungagwenywa kulabo abahlushwa ukuqhuma ngokweqile: