Amanzi kaMelissa: enzelwe ini nokuthi uyithatha kanjani

-Delile

• Yenzelwe ini
• Ungawathatha kanjani amanzi kaMelissa
• Ngubani okufanele agweme ukusebenzisa amanzi kaMelissa

Amanzi kaMelissa akhishwe esitshalweni okwelapha Melissa officinalis, eyaziwa nangokuthi i-lemon balm. Ngalesi sizathu, lokhu kukhishwa kuqukethe ezinye izinto zokwelapha ezinikezwe yilesi sitshalo, njengokuphumula, i-anxiolytic, i-antispasmodic ne-carminative.

Lokhu kuyindlela esebenzayo futhi ethembekile yokusetshenziswa kwetiye ye-lemon balm, ngokwesibonelo, ngoba ukuhlushwa kwezinto ezisebenzayo esitshalweni kuqinisekisiwe. Ngakho-ke, ukusetshenziswa kwansuku zonke kwalokhu kukhishwa kungaba yindlela enhle yemvelo kubantu abahlala behlushwa ukukhathazeka okuncane, kanye nalabo abanezinkinga zamathumbu, njengegesi eyeqile ne-colic.

Yize i- Melissa officinalis awuphikiswa ezinganeni, lo mkhiqizo kufanele usetshenziswe kuphela ezinganeni ezingaphansi kweminyaka eyi-12 ngaphansi kokuqondiswa udokotela wezingane noma i-naturopath futhi, ngokufanele, akufanele idlule inyanga engu-1 yokusetshenziswa okuqhubekayo, njengoba iqukethe utshwala ekwakhiweni kwayo.

Yenzelwe ini

Amanzi aseMelissa anezifiso zokwelapha ezinye izinkinga ezinjengalezi:

• Izimpawu zokukhathazeka okuncane;
• Ukweqisa kwamagesi emathumbu;
• Amajaqamba esiswini.

Kodwa-ke, ngokocwaningo oluningi olwenziwe ngalesi sitshalo, i-lemon balm nayo ibonakala ikhulula ikhanda, yehlisa ukukhwehlela futhi ivimbele ukuqala kokuphazamiseka kwezinso. Bona ukuthi ungayisebenzisa kanjani itiye kusuka kulesi sitshalo ngezinzuzo ezifanayo.

Ukusetshenziswa kokukhishwa kwe- Melissa officinalis imvamisa ayibangeli ukuvela kwanoma yiluphi uhlobo lomthelela oseceleni, ukubekezelelwa kahle ngumzimba. Kodwa-ke, abanye abantu bangaba nesifiso esengeziwe, isicanucanu, isiyezi kanye nokulala.

Ungawathatha kanjani amanzi kaMelissa

Amanzi kaMelissa kufanele asetshenziswe ngomlomo, ngokusho komthamo olandelayo:

• Izingane ezingaphezu kweminyaka engu-12 ubudala: Amaconsi angu-40 ahlanjululwe emanzini, kabili ngosuku;
• Abantu abadala: Amaconsi angama-60 ahlanjululwe emanzini, kabili ngosuku.

Kwabanye abantu ukusetshenziswa kwalesi sithaphu kungadala ukozela, ngakho-ke, kulezi zimo, kuyalulekwa ukugwema ukushayela izimoto. Ngaphezu kwalokho, akukho ukuxhumana okutholwe neminye imithi noma ukudla futhi kungasetshenziswa ngokuphepha.

Ngubani okufanele agweme ukusebenzisa amanzi kaMelissa

Amanzi kaMelissa akufanele aphuzwe ngabantu abanezinkinga ze-thyroid, ngoba angadala ukuvinjelwa kwamahomoni athile. Ngaphezu kwalokho, kufanele isetshenziswe ngokuqapha kubantu abane-high blood pressure noma i-glaucoma.

Izingane ezingaphansi kweminyaka engu-12 nabakhulelwe kufanele futhi bagweme ukusebenzisa amanzi kaMelissa ngaphandle kukadokotela noma isincomo se-naturopath.