Ungayibona kanjani futhi uyelaphe ukungezwani komzimba noshokoledi

-Delile

• Izimpawu Zokungezwani komzimba ne-Chocolate
• Izimpawu Zokungabekezelelani Kashokolethi
• Ukwelashwa Kokungezwani Nomzimba
• Ungayishintsha kanjani ushokoledi

Ukungezwani komzimba noshokholethi empeleni akuhlobene noswidi uqobo, kodwa nezinye izithako ezikhona kushokoledi, njengobisi, ukhokho, amakinati, ubhontshisi, amantongomane, amaqanda, ama-essence kanye nezinto zokubulala.

Ezimweni eziningi, isithako esidala ukungezwani komzimba nobisi, futhi kuyadingeka ukubona ukuthi ngabe lowo muntu uzizwa yini nezimpawu zokungezwani komzimba lapho edla ubisi uqobo kanye nezinto eziphuma kulo, njenge-yogurt noshizi.

Izimpawu Zokungezwani komzimba ne-Chocolate

Izimpawu zokungezwani komzimba ngokuvamile ukulunywa, ukuba bomvu kwesikhumba, ukuphefumula, ukukhwehlela, ukuqunjelwa, igesi, umfutho ophansi wegazi nekhanda. Izimpawu zokuphefumula ezinjengokukhwehlela, ikhala eligijimayo, ukuthimula nokuhefuzela nazo zingavela.

Lapho kukhona lezi zimpawu, ikakhulukazi ezinganeni, umuntu kufanele afune udokotela we-allergist ukuthi enze izivivinyo zokungezwani komzimba bese ethola ukuthi yikuphi ukudla okubangela ukungezwani komzimba.

Izimpawu Zokungabekezelelani Kashokolethi

Ngokungafani ne-allergies, ukungabekezelelani kukashokoledi kuncane kakhulu futhi kubangela izimpawu ezincane nezesikhashana, njengokuqaqamba kwesisu, ukuqunjelwa esiswini, igesi eyeqile, ukuhlanza nohudo.

Kukhombisa ukungagayeki kahle kwesithako esithile sikashokoledi, futhi kuxhunyaniswa kakhulu nobisi lwenkomo. Bona okuningi ngomehluko phakathi kokungezwani komzimba nokungabekezelelani.

Ukwelashwa Kokungezwani Nomzimba

Ukwelashwa kokungezwani komzimba kunqunywa yi-allergener futhi kuyahlukahluka ngokuya ngezimpawu nobukhulu benkinga. Ngokuvamile, amakhambi afana nama-antihistamine, ama-corticosteroids nama-decongestants asetshenziswa, njenge-Allegra neLoratadine.

Ngaphezu kwalokho, kuyadingeka futhi ukukhipha konke ukudla okubangela ukungezwani komzimba ukuvimbela ukuhlaselwa okuqhubekayo. Bona wonke amakhambi asetshenziselwa ukwelapha ukungezwani komzimba.

Ungayishintsha kanjani ushokoledi

Ukushintshwa kukashokholethi kuzoya ngesithako esidala ukungezwani komzimba. Ngakho-ke, abantu abanezinkinga zokungezwani komzimba namantongomane noma amantongomane, ngokwesibonelo, kufanele bagweme oshokolethi abanezi zithako ekubunjweni kwazo.

Ezimweni zokungezwani komzimba necocoa, ungasebenzisa ushokholethi owenziwe ngobhontshisi wesikhonyane, ongena esikhundleni semvelo kokhokho, kanti ezimeni zokungezwani nobisi, kufanele usebenzise ushokoledi owenziwe ngaphandle kobisi noma ngobisi lwemifino, njengobisi lwesoya, ukhukhunathi noma ama-alimondi, isibonelo.