Ungayelapha kanjani ukungezwani komzimba ngesikhathi sokukhulelwa

-Delile

• Ingabe ukungezwani komzimba nokukhulelwa kuyayilimaza ingane?
• Yini amakhambi aphephile ekukhulelweni
• Ungazikhulula kanjani izimpawu ngaphandle kwemithi

Ukungezwani komzimba kuvame kakhulu ekukhulelweni, ikakhulukazi kwabesifazane asebeke bahlushwa yimizimba. Kodwa-ke, kujwayelekile ukuthi izimpawu zibe zimbi kakhulu phakathi nalesi sigaba, ngenxa yokwanda kwamahomoni nezinguquko ezenzeka emzimbeni, okungenza abesifazane bazwele kakhulu kuma-allergen.

Ngaphezu kwalokho, ukoma nokunwebeka kwesikhumba, kanye nolunye ushintsho, kungenza owesifazane okhulelwe abe sengozini yokuhlushwa isifuba.

Yize izimpawu zokungezwani komzimba zingadala ukungakhululeki okuningi, owesifazane okhulelwe kufanele aqaphele ngaphambi kokuthatha noma imuphi umuthi, futhi kufanele akhulume nodokotela wababelethanga kuqala, ukuze aqonde ukuthi yiziphi eziphephe kakhulu esigabeni ngasinye sokukhulelwa.

Ingabe ukungezwani komzimba nokukhulelwa kuyayilimaza ingane?

Ngokuvamile, ukungezwani komzimba akuyona ingozi enganeni, uma yelashwa kahle. Kodwa-ke, izimpawu zesifuba somoya ezingalawulwa zingadala ukwehla kwenani lomoya-mpilo egazini lengane, ngakho-ke ukulawula izimpawu ze-asthma kubaluleke kakhulu ukuvumela bobabili ukuthi bathole i-oxygen eyanele.

Yini amakhambi aphephile ekukhulelweni

Ngesikhathi sokukhulelwa, ukudla umuthi kufanele kugwenywe ngangokunokwenzeka. Kodwa-ke, kuyadingeka ukuthi kuhlolwe izinzuzo uma kuqhathaniswa nobungozi futhi, uma izimpawu zokungezwani komzimba ziqala ukuthinta isifiso sikamama, ukulala nenhlalakahle engokomzwelo, kungadingeka ukuthi ubhekele kuzo.

Ama-antihistamine athathwa njengaphephe kakhulu ukusetshenziswa kwabesifazane abakhulelwe yi-chlorpheniramine, i-diphenhydramine ne-loratadine, kepha-ke, kufanele asetshenziswe kuphela uma kunconywa udokotela. Ukusetshenziswa kwama-decongestants akunconyiwe futhi, esikhundleni salokho, owesifazane okhulelwe angakhetha ukusebenzisa izixazululo zikasawoti, ukusiza ukuqeda amandla nokugeza ikhala.

Uma kuvela izimpawu ezinzima kakhulu, ezihlala izinsuku ezimbalwa, kungadingeka ukuthi ubhekane ne-nasal spray corticosteroids. IBudesonide ibhekwa njengesidakamizwa esizikhethelayo kulezi zimo, njengoba iphephe kakhulu, kepha ukusetshenziswa kwayo kufanele kugwenywe ngangokunokwenzeka.

Uma ukungezwani komzimba kuvela esikhumbeni futhi owesifazane okhulelwe ehlushwa isifuba, ngaphambi kokusebenzisa imishanguzo, angageza i-oatmeal ne-lavender noma i-poultice yobumba ne-aloe, ehlisa ukucasuka. Funda ukuthi ungawalungisa kanjani la makhambi asekhaya.

Ungazikhulula kanjani izimpawu ngaphandle kwemithi

Ngaphambi kokusebenzisa imishanguzo ngemithi, noma ngisho nokuyigcwalisa, owesifazane okhulelwe angathatha izinyathelo ezisiza ekunciphiseni izimpawu ngokwemvelo, njenge:

• Gwema izimbangela zokwaliwa ukungezwani komzimba;
• Sebenzisa izixazululo zansuku zonke zikasawoti ukugeza ikhala, okusiza ukuqeda izinto ezingezwani nomzimba;
• Gwema ukuxhumana nezilwane;
• Ukugeza nokugeza izinwele zakho lapho ufika uvela emgwaqweni, ukuqeda izinto ezingezwani nomzimba, njenge-pollen ngokwesibonelo;
• Gwema intuthu kagwayi, iphunga elinamandla nemusi, okungadala izimpawu zibe zimbi kakhulu;
• Gwema izindawo zokugeza ezishisa kakhulu;
• Ungagqoki izingubo ezikuminyanisa kakhulu nezingenziwanga ngokotini;
• Gwema ukunwaya isifunda esithintekile;
• Prakthiza izivivinyo zokuphumula ukuphatha ukucindezeleka.

Ngaphezu kwalokho, ukudla futhi kubaluleke kakhulu ukusiza ukuvimbela ukungezwani komzimba nokukhulelwa. Kukholakala ukuthi i-omega 3 ekhona ezinhlanzini ingaba nomphumela wokuvikela, kanye nokudla izithelo nemifino, amavithamini C, D, E kanye nefolate.