Thola umzimba wakho omusha ebholeni

-Delile

• Ukuze uthole ulwazi olwengeziwe mayelana nokusebenza kohlobo lwe-fusion kusuka kubahleli be-Shape, vakashela i-FusionForFitness.com.
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Umhlaba wokuzivocavoca uhambe nge-ballistic. Ibhola lokuzinza -- elaziwa nangokuthi yibhola laseSwitzerland noma i-physioball -- selidume kakhulu kangangokuthi selifakwe ekuzilolongeni kusukela ku-yoga nama-Pilates kuya ekudwebeni komzimba kanye ne-cardio.

Kungani uthando? Ngaphandle nje kokuthi lingabizi, ibhola elizinzile lishintshashintsha ngendlela emangalisayo, kusho uMike Morris, umsunguli we-Resist-A-Ball Inc., e-Destin, Fla., kanye nephayona ekuqeqesheni ibhola elizinzile. Usebenzisa ibhola, ungaqinisa futhi welule cishe yonke imisipha emzimbeni wakho, ngenkathi wenza ngcono ibhalansi, ukusebenzisana nokuma komzimba, uyachaza.

Lapha, uMorris kanye nezinkanyezi zamavidiyo amane amakhulu webhola lokuzinza banquma ezinye zezinyathelo zabo ezinhle kakhulu zokuqopha imisipha yakho, ukukhulisa ukuguquguquka kanye nokushisa amakhalori ne-flab. Zibonele: Ukuzivocavoca kwethu okuphelele kakhulu kwebhola okwamanje.

indlela yokuthenga ibhola

Amabhola azinzile eza ngobukhulu obuhlukahlukene. Ibhola elingamasentimitha angama-55 lilungele ukuzivocavoca okuphakathi nendawo nokuthuthukile, ngokusho kukaMike Morris, ongumsunguli we-Resist-A-Ball. Uma ungumuntu osaqalayo, uMorris uncoma ibhola elingamasentimitha angu-65, elinesisekelo esikhulu sokusekela. Ungakwazi futhi ukunquma usayizi ofanele wobude bakho ngokuhlala uqonde phezu kwebhola bese ubeka izinyawo zakho phansi; lapho wenza kanjalo, amathanga akho kufanele ahambisane nephansi. Amanani ngokuvamile avela ku- $ 19- $ 35. Ukuze uthenge ibhola nepompo, xhumana ne- resistaball.com noma uye esitolo sakho sendawo yezemidlalo.

Thola i-Workout!

Ukuze uthole ulwazi olwengeziwe mayelana nokusebenza kohlobo lwe-fusion kusuka kubahleli be-Shape, vakashela i-FusionForFitness.com.

Buyekeza kwe-