I-Alfalfa: iyini, yenzelwe ini nokuthi uyisebenzisa kanjani

-Delile

• Yini i-Alfalfa ye-
• Ungayisebenzisa kanjani i-Alfalfa
• I-Alfalfa Tea
• Ukuphikisana nokusetshenziswa kwe-Alfalfa

I-Alfalfa isitshalo eselapha, esaziwa nangokuthi iRoyal Alfalfa, i-Purple-flowered Alfalfa noma iMeadows-Melon enomsoco kakhulu, esiza ukwenza ngcono ukusebenza kwamathumbu, yehlise ukugcinwa koketshezi futhi yehlise nezimpawu zokunqamuka kokuya esikhathini, ngokwesibonelo.

Igama lesayensi lika-Alfalfa ngu I-Medicago sativa futhi ingatholakala isesimweni sayo semvelo ezitolo zokudla ezempilo, ezitolo zezidakamizwa nakwezinye izimakethe ezivulekile, noma ngendlela elungiselelwe ngayo amasaladi kwezinye izimakethe nezitolo ezinkulu.

Yini i-Alfalfa ye-

I-Alfalfa icebile ngamaprotheni, imicu, amavithamini namaminerali, ngaphezu kokuba ne-diuretic, digestive, resting, depurative, anti-anemic, antioxidant kanye ne-hypolipemic properties. Ngakho-ke, i-alfalfa ingasetshenziselwa uku:

• Siza ekwelapheni ukukhathazeka nokucindezeleka, ngoba nakho kunesenzo sokuzolisa;
• Ukulwa nokugaya ukudla okuncane nokuqunjelwa;
• Nciphisa ukugcinwa koketshezi ngenxa yesenzo salo sokuchama. Ngaphezu kwalokho, ngokwandisa umthamo womchamo, kungavuna ukuqedwa kwama-microorganism okungenzeka asemgodini we-urinary, ngakho-ke, iyasebenza ekuvimbeleni ukutheleleka komchamo;
• Ukulwa ne-anemia, ngoba inosawoti bensimbi ekubunjweni kwayo okumuncwa kahle umzimba, ukuvimbela i-anemia;
• Ukulawulwa kwamazinga we-cholesterol egazini, njengoba ine-ejenti yokwehlisa i-lipid, ekwazi ukwehlisa izinga le-cholesterol ephelele;
• Ikhuthaza ukukhishwa komzimba emzimbeni, isuse ubuthi emzimbeni.

Ngaphezu kwalokho, i-alfalfa icebile kuma-phytoestrogens, okuyizinto ezinomsebenzi ofana ne-estrogen, ngakho-ke, iyasebenza ekunciphiseni izimpawu zokunqamuka kokuya esikhathini, ngokwesibonelo.

Ungayisebenzisa kanjani i-Alfalfa

I-Alfalfa ihlumela elinomsoco kakhulu, elinenani eliphansi lama-khalori, elinokunambitheka okubucayi futhi okufanele lidliwe liluhlaza, ngaleyo ndlela lisebenzise zonke izakhamzimba nezinzuzo zalo. Ngakho-ke, amaqabunga nezimpande ze-alfalfa zingadliwa kumasaladi, amasobho, njengokugcwaliswa kwamasangweji emvelo kanye nojusi noma itiye, isibonelo.

I-Alfalfa Tea

Enye indlela yokusebenzisa i-alfalfa ukusebenzisa itiye, usebenzisa ama-20 mg amaqabunga omisiwe nezimpande zezitshalo ku-500 ml wamanzi abilayo. Shiya cishe imizuzu emihlanu bese uhlunga bese uphuza kuze kube kathathu ngosuku.

Ukuphikisana nokusetshenziswa kwe-Alfalfa

Ukusetshenziswa kwe-Alfalfa akunconywa kubantu abanezifo ezizimele, njengeSystemic Lupus Erythematosus nabantu abelashwa ngama-anticoagulants, njenge-Aspirin noma i-Warfarin, ngokwesibonelo. Ngaphezu kwalokho, abesifazane abakhulelwe noma abancelisayo akufanele futhi badle i-Alfalfa, ngoba ingaguqula umjikelezo wokuya esikhathini nokukhiqizwa kobisi.

Yize kungekho miphumela engemihle ehlobene ne-Alfalfa echaziwe, kubalulekile ukuthi ukusetshenziswa kwayo kwenziwe ngokuyalelwa ngusomsoco, ngoba ngale ndlela kungenzeka ukuthi kutholakale izinzuzo eziphakeme ezinganikezwa yilesi sitshalo sezokwelapha.