Luyini Ukwelashwa Kwamathumbu?

-Delile

• Isetshenziselwa ini?
• Ingabe ukwelashwa kwe-Bowen kuyasebenza?
• Ingabe ikhona imiphumela engemihle?
• Yini ongayilindela
• Okubalulekile

Ukwelashwa kwe-Bowen, okubizwa nangokuthi i-Bowenwork noma i-Bowtech, kuyindlela yokusebenza komzimba. Kubandakanya ukunweba ngobumnene i-fascia - izicubu ezithambile ezihlanganisa yonke imisipha nezitho zakho - ukukhuthaza ukukhululeka kobuhlungu.

Ngokuqondile, lolu hlobo lwezokwelapha lusebenzisa ukunyakaza kwezandla okunembile futhi okunomusa. Le minyakazo igxila kwimisipha, imisipha, kanye nemisipha, kanye ne-fascia nesikhumba esibazungezile. Umqondo ukunciphisa izinhlungu ngokuvuselela uhlelo lwezinzwa.

Le ndlela yadalwa nguThomas Ambrose Bowen (1916-1982) e-Australia. Yize uBowen wayengeyena udokotela, wathi ukwelashwa kungasetha kabusha ukuphendula kobuhlungu bomzimba.

Ngokusho kwabelaphi abenza iBowenwork, lolu hlobo lwezokwelapha lusebenza ohlelweni lwezinzwa oluzimele. Kuthiwa kuvimbela isistimu yezinzwa ezwelayo (impendulo yakho yokulwa noma yokundiza) bese wenza kusebenze uhlelo lwezinzwa lwe-parasympathetic (impendulo yakho yokuphumula nogaya).

Abanye abantu babheka ukwelashwa kweBowen njengohlobo lokuhlikihla. Akukona ukwelashwa, noma kunjalo. Kunocwaningo oluncane lwesayensi ngokusebenza kwalo, futhi izinzuzo zalo ezibhekiwe ikakhulukazi ziyi-anecdotal. Kodwa-ke, abantu emhlabeni jikelele bayaqhubeka nokufuna ukwelashwa kweBowen ngezimo ezahlukahlukene.

Ake sihlolisise izinzuzo ezishiwoyo zokwelashwa kwe-Bowen, kanye nemiphumela yayo emibi engaba khona.

Isetshenziselwa ini?

Ukwelashwa kwe-Bowen kusetshenziselwa ukwelapha izifo ezahlukahlukene. Ngokuvamile, kwenziwa ukudambisa ubuhlungu nokwandisa ukusebenza kwezimoto.

Ngokuya ngezimpawu eziyisisekelo, ingasetshenziswa njengokwelashwa okuhambisanayo noma okunye.

Le ndlela ingasetshenziselwa ukwelapha ukugula okulandelayo:

• ihlombe elifriziwe
• ikhanda nokuhlaselwa yikhanda elibuhlungu
• ukuhlungu obusemhlane
• ubuhlungu bentamo
• ukulimala edolweni

Kungenzeka futhi kwenziwe ukulawula ubuhlungu ngenxa ye:

• izimo zokuphefumula, njengesifuba somoya
• ukuphazamiseka kwamathumbu, njenge-bowel syndrome
• ukwelashwa komdlavuza

Ngokwengeziwe, abanye abantu basebenzisa ukwelashwa kweBowen ukusiza nge:

• ukucindezeleka
• ukukhathala
• ukudana
• ukukhathazeka
• umfutho wegazi ophakeme
• ukuvumelana nezimo
• umsebenzi wezimoto

Ingabe ukwelashwa kwe-Bowen kuyasebenza?

Kuze kube manje, kunobufakazi obunqunyelwe besayensi bokuthi ukwelashwa kukaBowen kuyasebenza. Ukwelashwa akukacwaningwa kabanzi. Kunezifundo ezimbalwa ngemiphumela yazo, kepha imiphumela ayinikezeli ubufakazi obunzima.

Isibonelo, ku-a, owesifazane oneminyaka engama-66 ubudala uthole amaseshini okwelapha i-Bowen ayi-14 ezinyangeni ezine. Wafuna ukwelashwa ngenxa ye-migraine, kanye nokulimala entanyeni nasemhlathini okubangelwa izingozi zemoto.

Izikhathi zenziwa ngungcweti oqeqeshiwe we-Bowenwork owayengumbhali walo mbiko. Ithuluzi lokuhlola lisetshenziselwe ukulandelela izimpawu zeklayenti, izinguquko ebuhlungwini, kanye nomuzwa wenhlalakahle jikelele.

Phakathi nezikhathi ezimbili zokugcina, iklayenti alibikanga zimpawu zobuhlungu. Lapho udokotela elandela izinyanga eziyi-10 kamuva, iklayenti lalingenabo ubuhlungu be-migraine nentamo.

Imiphumela etholakele ephikisanayo. Ocwaningweni, abahlanganyeli abangama-34 bathole izikhathi ezimbili zokwelashwa kukaBowen noma inqubo engeyona. Ngemuva kokulinganisa umkhawulo wezinhlungu zabahlanganyeli kumasayithi womzimba ahlukene ayi-10, abacwaningi baphetha ngokuthi ukwelashwa kweBowen kube nemiphumela engahambelani ekuphenduleni kobuhlungu.

Kodwa-ke, ababambiqhaza babengenazo izifo ezithile, futhi le nqubo yenziwa kabili kuphela. Kudingeka izifundo ezibanzi kakhulu ukuqonda ukuthi ukwelashwa kwe-Bowen kuyithinta kanjani impendulo yezinhlungu, ikakhulukazi uma isetshenziswa isikhathi eside.

Kukhona ucwaningo oluthile, noma kunjalo, olusekela ukusetshenziswa kwe-Bowen therapy ukuze kuthuthukiswe ukuguquguquka nokusebenza kwemoto.

• Kubahlanganyeli abangu-120, ukwelashwa kukaBowen kuthuthukise ukuguquguquka kwemisipha emva kweseshini eyodwa.
• Olunye ucwaningo lwango-2011 lwathola ukuthi izikhathi eziyi-13 zokwelashwa kukaBowen zandise ukusebenza kwezimoto kubahlanganyeli abanesifo sohlangothi esingapheli.

Ngenkathi lezi zifundo ziphakamisa ukuthi ukwelashwa kukaBowen kungazuzisa ubuhlungu, ukuguquguquka, nokusebenza kwezimoto, abukho ubufakazi obuqinile obanele bokufakazela ukuthi bunezinzuzo eziqondile zezifo ezihlobene nobuhlungu nezinye izimo. Futhi, kudingeka izifundo eziningi.

Ingabe ikhona imiphumela engemihle?

Njengoba ukwelashwa kukaBowen kungakafundwa kabanzi, imiphumela emibi engaba khona ayicaci. Ngokombiko we-anecdotal, ukwelashwa kweBowen kungahle kuhlotshaniswe ne:

• ukuncinza
• ukukhathala
• ubuhlungu
• ukuqina
• ikhanda
• izimpawu ezinjengomkhuhlane
• ukwanda kobuhlungu
• ubuhlungu kwenye ingxenye yomzimba

Ochwepheshe be-Bowen bathi lezi zimpawu zibangelwa inqubo yokwelashwa. Ucwaningo olwengeziwe luyadingeka ukuqonda ngokugcwele noma yimiphi imiphumela emibi nokuthi kungani yenzeka.

Yini ongayilindela

Uma uthatha isinqumo sokuthola lolu hlobo lwezokwelapha, kuzodingeka ufune udokotela oqeqeshiwe we-Bowen. Lezi zingcweti zaziwa ngokuthi yi-Bowenworkers noma i-Bowen Therapists.

Iseshini yokwelashwa kwe-Bowen imvamisa ihlala imizuzu engama-30 kuya ehoreni elilodwa. Nakhu ongakulindela ngesikhathi sakho:

• Uzocelwa ukuthi ugqoke izingubo ezilula, ezikhululekile.
• Umelaphi uzokulala noma uhlale phansi, kuya ngezindawo ezidinga ukusetshenzwa.
• Bazosebenzisa iminwe yabo ukusebenzisa ukunyakaza okumnene nokugingqikayo ezindaweni ezithile. Bazosebenzisa ikakhulukazi izithupha zabo neminwe yenkomba.
• Uchwepheshe uzokwelula futhi ahambise isikhumba. Ingcindezi izohluka, kepha ngeke ibe namandla.
• Kuwo wonke amaseshini, udokotela uzohlala ephuma egumbini ukuvumela umzimba wakho uphendule futhi ulungise. Zizobuya ngemuva kwemizuzu engu-2 kuye kwengu-5.
• Uchwepheshe uzophinda ukunyakaza lapho kudingeka.

Lapho iseshini yakho isiqedile, umelaphi wakho uzohlinzeka ngemiyalo yokuzinakekela kanye nezincomo zendlela yokuphila. Izimpawu zakho zingashintsha ngesikhathi sokwelashwa, ngemuva kweseshini, noma ezinsukwini ezimbalwa kamuva.

Inani eliphelele lamaseshini owadingayo lizoya ngezici ezahlukahlukene, kufaka phakathi:

• izimpawu zakho
• ubunzima besimo sakho
• impendulo yakho ekwelashweni

Udokotela wakho we-Bowen angakwazisa ukuthi zingaki izikhathi ozodinga zona.

Okubalulekile

Kunocwaningo olulinganiselwe ngezinzuzo nemiphumela emibi yokwelashwa kukaBowen. Kodwa-ke, odokotela bathi kungasiza ubuhlungu nokusebenza kwezimoto. Kucatshangwa ukuthi kusebenza ngokuguqula uhlelo lwezinzwa nokunciphisa impendulo yakho yobuhlungu.

Uma unentshisekelo ekwelashweni kwe-Bowen, qiniseka ukuthi uthintane nodokotela oqeqeshiwe we-Bowen. Kubalulekile ukuveza noma yikuphi ukukhathazeka ngaphambi kokuqala ukwelashwa nokubuza imibuzo ukuze uqonde ngokugcwele ukuthi yini ongayilindela.