Ingane kufanele bondliwe kanjani: izinyanga ezi-0 kuye kwezingu-12

-Delile

• Uqala nini ukwethulwa kokudla
• Ingane kufanele idle kangakanani
• Ukulungisa kanjani ukudla
• Okufanele ukwenze lapho ingane ingafuni ukudla
• Yikuphi ingane okungafanele ikudle

Ukuncelisa ingane kuqala ngobisi lwebele noma ibhodlela kuze kube izinyanga ezingama-4-6 bese kwethulwa ukudla okuqinile okufana nama-porridges, purees kanye nokudla okuqinile okuqinile. Kusukela ezinyangeni eziyi-8 ubudala, izingane eziningi ziyakwazi ukuthatha ukudla ezandleni zazo zikufake emlonyeni. Ekugcineni, ngemuva kweminyaka yobudala yezinyanga eziyi-12, imvamisa bayakwazi ukudla ukudla okufanayo nomndeni wonke, futhi bangafakwa etafuleni lokudla lomndeni.

Ingane idinga ukudla okuyisithupha nsuku zonke: ibhulakufesi, isidlo sasemini sasemini, isidlo sasemini, isidlo santambama, isidlo sakusihlwa nesidlo sakusihlwa. Ngaphezu kwalokho, ezinye izingane zisasizwa isidingo sokuncelisa ebusuku, zibe nokudla okukodwa. Lapho ingane ifinyelela onyakeni owodwa ubudala, ibhulakufesi nesidlo sakusihlwa kuphela okufanele kube nobisi futhi konke okunye ukudla kufanele kudliwe ngokudla okuqinile, kudliwe ngesipuni.

Kubalulekile ukuhlola ukuthi azikho yini izingcezu zokudla ezingadala ukuklinya.6-7I-yoghurt yemvelo engenashukela noshizi ogayiwe. Amakhukhi wohlobo lukaMaria, ukuze ingane ibambe ngezandla zabo. Iphalishi lingafakwa: irayisi, ummbila, i-oats, ibhali, ukolweni nerye.Iphalishi lingalungiswa ngobisi lwebele noma ubisi oluguquliwe.7-8Qala ukunikeza inyama yenkukhu engenamhluzi.Gwema ukunikeza inyama ebomvu. Ukudla kufanele kube nokuvumelana okuthambile noma okuqinile.9-12Qala ukunikeza izinhlanzi neqanda lonke. Ukusuka lapha usungadla ilayisi nobhontshisi nenyama ebomvu ngezingcezu ezincane ezingenamathambo.Landela ukudla okunempilo futhi okunempilo, ngamafutha noshukela ambalwa

Lesi yisikimu nje sokondla izingane, futhi udokotela wezingane uzokwazi ukukuvumelanisa nezidingo zengane ngayinye.

* * * Ukwethulwa kokudla okungezwani nokwenyama okunjengamaqanda, amakinati noma inhlanzi kufanele kwenzeke phakathi kwezinyanga ezine kuya kwezingu-6 ubudala, ngokusho kwe-American Society of Pediatrics, njengoba abanye bephakamisa ukuthi kunganciphisa ubungozi bokuthi ingane ithole ukudla komzimba. Lesi siqondiso singalandelwa futhi ezinganeni ezinomlando womndeni wokungezwani komzimba kanye / noma ne-eczema enamandla, noma kunjalo, kufanele kwenziwe ngaphansi kweso lodokotela wezingane.

Kubalulekile ukugwema ukudla okuthile ngonyaka wokuqala wokuphila okungadala ubungozi bokuminyaniswa njengopopayi, omisiwe, amagilebhisi, inyama eqinile, ushingamu, amaswidi, amasoseji, amakinati noma amantongomane, isibonelo.

Uqala nini ukwethulwa kokudla

Imvamisa, iphakathi kwezinyanga ezi-4 nengu-6 ubudala, ingane ikhombisa izimpawu zokuqala zokulungela ukuqala ukudla, njengokubheka nokuba nentshisekelo ekudleni, ukuzama ukukuthatha ukudla noma ukukuyisa emlonyeni. Ngaphezu kwalokho, kubalulekile ukuqala ukondla kuphela lapho ingane ikwazi ukuhlala yodwa, ukuze kungabikho bungozi bokuklinyeka.

Ukwethula ukudla, ukudla okukodwa kufanele kunikezwe ngasikhathi, ngesikhawu sezinsuku ezimbalwa, ukuze kubonakale ukubekezelelana nokwamukelwa, kubhekwe ukuthi kukhona yini ukungezwani komzimba, ukuhlanza noma isifo sohudo okuvelile.

Emasontweni ambalwa okuqala, kunconywa ukuthi ukudla kugaywe futhi kuhlungwe kahle, futhi ukungaguquguquki kokudla kufanele kuthuthuke kancane kancane, lapho ingane ikwazi ukudla ukungaguquguquki kwamanje ngaphandle kokuminyaniswa.

Ingane kufanele idle kangakanani

Ukufakwa kokudla kufanele kuqale ngezipuni ezimbili zokudla futhi, ngemuva kokukujwayela, ingane ingadla izipuni ezintathu. Uma wamukela izinkezo ezi-3, ungakhuphula kancane inani, uma ungalamukeli, lelo nani kufanele lihlukaniswe usuku lonke. Kusuka ezinyangeni eziyisithupha kuya kweziyisishiyagalombili, kufanele unikeze izidlo ezi-2 ukuya kwezi-3 ngosuku, kanye nokudla okulula okungu-1 kuye ku-2. Ukusuka ezinyangeni eziyi-8 kuye phambili, kufanele ube nokudla okungu-2 kuye ku-3 kanye nokudla okulula okungu-2 kuye ku-3.

Inani lokudla nenani lezikhathi ingane ezoncika ngalo enanini lama-calories ekudleni ngakunye, ngakho-ke kungcono ukuthola ukuholwa kudokotela wezingane noma owondlayo.

Ukuthola ukuthi inani lokudla belanele yini, kubaluleke kakhulu ukuthi abazali bazi ukuthi bangazibona kanjani izimpawu zendlala, ukukhathala, ukusutha noma ukungaphatheki kahle, ngoba banomthelela enqubeni yokwethula ukudla. Izimpawu eziyinhloko yilezi:

• Indlala: zama ukufaka ukudla emlonyeni wakho ngezandla zakho noma ucasuke uma kungasekho ukudla;
• Ukusutha: qala ukudlala ngokudla noma nge-spoon;
• Ukukhathala noma ukungaphatheki kahle: nciphisa izinga ohlafuna ngalo ukudla kwakho noma uzama ukugcina ukudla kude.

Ingane ayinaso isisu esikhulu kakhulu futhi kuyiqiniso ukuthi ukudla okuqinile kuthatha isikhala esiningi kune-liquid version efanayo. Ngakho-ke, abazali akudingeki baphelelwe yithemba uma kubonakala sengathi ingane idla kancane ngesikhathi. Okubalulekile ukuthi unganikeli ngokushesha okukhulu, futhi futhi ungaphoqi ingane ukuthi idle, uma ikhombisa ukumelana nayo. Ukwehlukahluka kwama-flavour kubaluleke kakhulu enganeni ukuze ifunde ukudla konke.

Ukulungisa kanjani ukudla

Kunconywa ukulungisa ukudla kwengane ngokwehlukana nomndeni. Okufanelekile ngukususa u-anyanisi ngamafutha omnqumo e-virgin, bese ufaka amanzi nemifino (2 noma 3 ehlukene ngesobho noma i-puree ngayinye). Ngemuva kwalokho kufanele uxove yonke into ngemfoloko bese uyishiya ngokungaguquguquki okungamanzi kakhulu, ukuvimbela ingane ekuchameni. Lokhu kungaba yisibonelo sasemini nesasebusuku.

Ngokudla okulula unganikeza iyogathi yemvelo, ngaphandle koshukela, bese uyigcwalisa ngezithelo ezicubuziwe, ezinjengebhanana noma i-apula eligundiwe. Iphalishi noma iphalishi kumele lilungiswe ngokwemiyalelo esephakeji, ngoba ezinye kufanele zilungiswe ngamanzi, kanti ezinye kufanele zilungiswe ngobisi, okungaba ubisi lwebele noma ubisi oluguquliwe, kuye ngeminyaka yengane.

Thola indlela ye-BLW yokuvumela ingane yakho idle yodwa

Okufanele ukwenze lapho ingane ingafuni ukudla

Kwesinye isikhathi ingane ayifuni ukudla, iletha usizi nokukhathazeka kubazali nakubanakekeli, kepha kukhona amasu athile angasiza ukugcina ukudla okunempilo nokuhlukahlukene kusukela ebuntwaneni. Buka amathiphu kuvidiyo elandelayo:

Yikuphi ingane okungafanele ikudle

Ingane akufanele idle amaswidi, ukudla okunoshukela, ukudla okuthosiwe, isoda nososo obabayo kakhulu ngaphambi konyaka owodwa ubudala, ngoba kungaba yingozi ekukhuleni kwayo. Ngakho-ke, ezinye izibonelo zokudla ingane okungafanele ikudle ubisi lukashokoledi, ushokoledi, i-brigadeiro, i-coxinha, ikhekhe ngoqweqwe lukashukela noma ukugcwaliswa, isiphuzo esithambile kanye nejusi elinezimboni noma elempuphu. Bona ezinye izibonelo zokudla ingane engeke ikudle ize ibe neminyaka emithathu ubudala.