Ukondla ngesikhathi sokukhulelwa kunquma ukuthi ingane izobe ikhuluphele yini
-Delile
- Yini okufanele uyigweme ngesikhathi sokukhulelwa
- Ukulawula isisindo ngesikhathi sokukhulelwa, funda:
- Okufanele kudliwe ngabesifazane abakhulelwe ukuze bangafaki isisindo
Ukondla ukhulelwe uma kunothe ngoshukela namafutha kungakhomba ukuthi ngabe ingane izokhuluphala yini, ebuntwaneni nasebudaleni ngoba ukweqisa kwalezi zinto kungashintsha indlela yokusutha kwengane, okumenza alambe kakhulu futhi adle ngaphezu kwalokho okudingekayo.
Ngakho-ke, ukwenza ukudla okunomsoco okunothile ngemifino, izithelo, inhlanzi, inyama emhlophe efana nenkukhu ne-turkey, amaqanda, okusanhlamvu okuphelele, ubisi nemikhiqizo yobisi kubalulekile ukuqinisekisa impilo kamama nokukhula okulungile nokukhula kwengane. Funda kabanzi ku-: Ukondla ngesikhathi sokukhulelwa.
Yini ongayidla lapho ukhulelwe
Yini okungafanele uyidle lapho ukhulelweYini okufanele uyigweme ngesikhathi sokukhulelwa
Lapho wondla ngesikhathi sokukhulelwa kubalulekile ukugwema ukudla okufana nalokhu:
- Ukudla okuthosiwe, amasoseji, ukudla okulula;
- Amakhekhe, amakhukhi, amakhukhi agxishiwe, u-ayisikhilimu;
- Okokunandisa okokuzenzela;
- Imikhiqizo ukudla noma ukukhanya;
- Iziphuzo ezibandayo;
- Ikhofi neziphuzo ezine-caffeine.
Ngaphezu kwalokho, iziphuzo ezidakayo azivunyelwe ngisho nangesikhathi sokukhulelwa ngoba zingadala ukubambezeleka ekukhuleni nasekukhuleni kwengane.
Buka le vidiyo ukuze ufunde ukuthi ungawutholi kanjani amafutha ngesikhathi ukhulelwe:
Ukulawula isisindo ngesikhathi sokukhulelwa, funda:
Izincwadi Ezintsha
Ugqozi Lohlu Lwadlalwayo Lokuzivocavoca oluvela ku-Pia Toscano, u-Haley Reinhart kanye Nabaqhudelana abaningi be-Idol baseMelika