Ukudla kwe-cystic fibrosis: yini okufanele uyidle nokuthi ungakwengeza kanjani

-Delile

• Yini okufanele udle
• Yini okufanele uyigweme
• Izithasiselo ezingasetshenziswa
• Inani elinconyiwe lama-enzyme
• Imenyu yeCystic Fibrosis

Ukudla kwe-cystic fibrosis kumele kucebe ngama-calories, amaprotheni namafutha, ukuqinisekisa ukukhula okuhle nokukhula kwengane. Ngaphezu kwalokho, kujwayelekile nokusebenzisa izithasiselo ze-enzyme yokugaya ukudla, eyenza ukugayeka futhi ivikele amanyikwe.

ICystic fibrosis yisifo sofuzo esitholwa ukuhlolwa kwesithende, okuyisici esiyinhloko ukukhiqizwa kwamafinyila amakhulu yizindlala zomzimba, ezingavimba izifunda ezinjengamaphaphu namanyikwe, okudala izinkinga zokuphefumula nezokugaya ukudla.

Yini okufanele udle

Ukudla kwe-cystic fibrosis kumele kucebe ngama-calories, amaprotheni kanye nama-carbohydrate, ukuze kukhule ukuzuza kwesisindo. Ngaphezu kwalokho, kufanele futhi iqukathe inani elihle lezakhamzimba ezilwa nokuvuvukala, njengoba kukhonjisiwe ngezansi:

Amaprotheni: inyama, inkukhu, inhlanzi, amaqanda kanye noshizi. Lokhu kudla kufanele kufakwe okungenani ekudleni okungu-4 ngosuku;

• Amakhabhohayidrethi: isinkwa esiphelele, ilayisi, i-pasta, i-oats, amazambane, ubhatata, i-tapioca kanye ne-couscous yizibonelo zepasta ezingasetshenziswa;
• Inyama: khetha inyama emhlophe namafutha aphansi, ukwenza lula ukugaya ukudla;
• Amafutha: uwoyela kakhukhunathi, amafutha omnqumo, ibhotela;
• Imbewu kawoyela: ama-chestnut, amakinati, ama-walnuts nama-alimondi. Lokhu kudla kuyimithombo yamafutha amahle nezakhamzimba ezinjenge-zinc, i-magnesium namavithamini B, enza ngcono amasosha omzimba;
• Izithelo nemifino ngokujwayelekile, njengoba bacebile ngezakhamzimba ezinjengevithamini C, uvithamini E, ama-isoflavones namanye ama-phytochemicals alwa nokuvuvukala, asiza ekusebenzeni kwamanyikwe namaphaphu;
• Omega 3, okungamafutha alwa nokuvuvukala, angatholakala ekudleni okufana nesardines, isalmon, ituna, amantongomane, i-chia, i-flaxseed kanye namafutha omnqumo.

Izingane kanye nabantu abadala abane-cystic fibrosis kufanele balandele isazi sokudla ukuze babheke ukukhula nesisindo somzimba, balungise indlela yokudla ngokwemiphumela etholakele.

Yini okufanele uyigweme

Ukudla okufanele kugwenywe ku-cystic fibrosis yilokho okucasula amathumbu futhi kukhulise ukuvuvukala emzimbeni, njenge:

• Inyama elungisiwe, njengesoseji, isoseji, i-ham, i-bologna, i-salami, isifuba se-turkey;
• Ufulawa omhlophe: amakhukhi, amakhekhe, ukudla okulula, isinkwa esimhlophe, ipasta;
• Ushukela namaswidi ngokujwayelekile;
• Amafriji yemifino namafutha, njenge-soya, ummbila namafutha we-canola;
• Ukudla okulungiselelwe okufriziwe, njenge-lasagna, i-pizza, izindawo zokucasha;
• Iziphuzo ezineshukela: iziphuzo ezibandayo, amajusi asezimbonini, ukuqhaqhazela;
• Iziphuzo ezidakayo.

Ukwanda kokuvuvukala emzimbeni nasemathunjini kulimaza amasosha omzimba futhi kuthanda izifo zokuphefumula, okungenye yezinkinga ezivame kakhulu kwi-cystic fibrosis.

Izithasiselo ezingasetshenziswa

Njengoba ukugaya ukudla okungekho emthethweni kanye ne-malabsorption yezakhi zomzimba kuvamile ku-cystic fibrosis, ngenxa yokungasebenzi kahle kwamanyikwe, kungahle kudingeke ukuthi kusetshenziswe izithasiselo ezinama-enzyme wokugaya ukudla, awaziwa ngokuthi ama-lipases, okumele alungiswe ngokuya ngeminyaka nobudala. Umthamo wesidlo kudliwe. Ama-enzyme azosiza ukugaya ukudla futhi avumele ukumuncwa okungcono, kuletha ama-calories amaningi kanye nezakhamzimba emzimbeni.

Kodwa-ke, ukusetshenziswa kwama-enzyme wokugaya akuqinisekisi ukumuncwa kokudla okuphelele, futhi kungadingeka futhi ukusebenzisa izithasiselo ezinothe ngama-carbohydrate noma ama-protein powders, angangezwa kumajusi, amavithamini, ama-porridges kanye nezindlela zokupheka ezenziwe ngamakhekhe nophaya. Ukunciphisa ukuvuvukala, ukusetshenziswa kwe-omega-3 kuma-capsule nakho kungasiza kakhulu.

Ngaphezu kwalokho, kungadingeka futhi ukusebenzisa izithasiselo zamavithamini ancibilikayo anamafutha, okungamavithamini A, E, D no-K, okufanele athathwe ngokuyalelwa ngudokotela noma isazi sokudla.

Inani elinconyiwe lama-enzyme

Inani elinconyiwe lama-enzyme liyahlukahluka kuye ngeminyaka yesiguli nobukhulu besisindo nobukhulu besidlo okufanele sisetshenziswe. Ngokuya nge-Ordinance SAS / MS No. 224, 2010, 500 kuya ku-1,000U ye-lipase / kg ngesidlo esikhulu kunconywa, futhi umthamo ungakhuphuka uma isiguli siqhubeka sikhombisa izimpawu zamafutha esitokisini. Ngakolunye uhlangothi, imithamo emincane kuno-500U kufanele inikezwe ukudla okulula, okuwukudla okuncane.

Umthamo omkhulu wansuku zonke akufanele weqe ku-2,500 U / kg / isidlo noma ku-10,000 U / kg / ngosuku lwe-lipase, futhi ukungena kwawo kufanele kwenziwe ngaphambi nje kokuqala kokudla. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi okunye ukudla akudingi ukusetshenziswa kwama-enzyme uma kudliwa wedwa, njengoju, amajeli, izithelo, amajusi wezithelo nemifino, ngaphandle kwe-avocado, ukhukhunathi, amazambane, ubhontshisi nophizi. Bona ukuthi ungazibona kanjani izinguquko kubulongwe.

Imenyu yeCystic Fibrosis

Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezi-3 yokusiza ukwelapha i-cystic fibrosis:

Ku-cystic fibrosis, ukuqapha kwezokwelapha nokondla kubalulekile ukuqapha ukukhula kwengane nokubeka kahle inani nezinhlobo zezithasiselo namakhambi. Bona okuningi ngezindlela eziyinhloko zokwelapha i-cystic fibrosis.