Okufanele ukudle ekuhlulekeni kwezinso
-Delile
- Imenyu yokwehluleka kwezinso
- Ukudla okulula okungu-5 okunempilo kweziguli zezinso
- 1. Isitashi bhisikidi
- 2. Amaphinki angashiwongo
- 3. Tapioca ngejamu le-apula
- 4. Izinduku zamazambane abhakiwe
- 5. Ikhukhi lebhotela
Ukudla uma kwenzeka ukuhluleka kwezinso, ngaphandle kwe-hemodialysis kukhawulelwe impela ngoba kuyadingeka ukulawula ukutholakala kukasawoti, i-phosphorus, i-potassium, amaprotheni futhi ngokuvamile ukusetshenziswa kwamanzi nolunye uketshezi nakho kufanele kulinganiselwe. Kujwayelekile ukuthi ushukela nawo udinga ukukhishwa ekudleni, ngoba iziguli eziningi ezingamahlalakhona zezinso nazo zinesifo sikashukela.
Ngokulandela izincomo zikadokotela wezokudla, izinso ngeke zinciphiswe uketshezi namaminerali angakwazi ukukuhluza.
Imenyu yokwehluleka kwezinso
Ukulandela indlela yokudla kuzothuthukisa ikhwalithi yempilo yesiguli futhi kunciphise ukuqhubeka kokuhluleka kwezinso. Ngakho-ke nasi isibonelo semenyu yezinsuku ezintathu:
Usuku 1
| Ukudla kwasekuseni | 1 inkomishi encane yekhofi noma itiye (60 ml) Isigaxa esingu-1 sekhekhe lommbila elicacile (70g) Amayunithi ayi-7 wamagilebhisi |
| Isidlo sasekuseni | 1 ucezu lukaphayinaphu othosiwe onesinamoni nama-clove (70g) |
| Isidlo sasemini | I-steak e-1 eyosiwe (60 g) Izimbali ezimbili zokholifulawa ophekiwe 2 wezipuni zerayisi nesafron Iyunithi elilodwa lepentshisi elisemathinini |
| Isidlo sasemini | 1 tapioca (60g) 1 ithisipuni ujamu we-apula ongenashukela |
| Isidlo sakusihlwa | I-spaghetti esingu-1 ngegalikhi eqoshiwe 1 umlenze wenkukhu othosiwe (90 g) Isaladi lettuce enongwe nge-apula cider uviniga |
| Isidlo sakusihlwa | Isinkwa esingu-2 nesipuni 1 sebhotela (5 g) 1 inkomishi encane yetiye le-chamomile (60ml) |
Usuku 2
| Ukudla kwasekuseni | 1 inkomishi encane yekhofi noma itiye (60 ml) 1 tapioca (60g) nethisipuni elilodwa lebhotela (5g) 1 ipheya eliphekiwe |
| Isidlo sasekuseni | Ama-bhisikidi ama-5 wesitashi |
| Isidlo sasemini | Izipuni ezi-2 zenkukhu ephekiwe eshisiwe - sebenzisa usawoti wamakhambi ukuya kwisizini Izipuni eziyi-3 zepolenta ephekiwe Ikhukhamba isaladi (½ iyunithi) okunongwe nge-apula cider uviniga |
| Isidlo sasemini | Izinti ezinhlanu zobhatata |
| Isidlo sakusihlwa | I-omelet nge-anyanisi ne-oregano (sebenzisa iqanda eli-1 kuphela) 1 isinkwa esilula ozohambisana naso Ubhanana o-1 othosiwe nesinamoni |
| Isidlo sakusihlwa | 1/2 indebe yobisi (phezulu phezulu ngamanzi ahlungiwe) 4 Ibhisikidi laseMaisena |
Usuku 3
| Ukudla kwasekuseni | 1 inkomishi encane yekhofi noma itiye (60 ml) Abaqhekezi belayisi aba-2 Isigaxa esingu-1 soshizi omhlophe (30g) Ama-strawberry ama-3 |
| Isidlo sasekuseni | 1 inkomishi yamaphephaphunga angenawo usawoti onamakhambi |
| Isidlo sasemini | Ama-pancake ama-2 agcwele inyama yomhlabathi (inyama: 60 g) Isipuni esingu-1 seklabishi elibilisiwe Isipuni esingu-1 selayisi elimhlophe Isigaxa esincane esingu-1 (20g) sikagwava (uma unesifo sikashukela, khetha uhlobo lokudla) |
| Isidlo sasemini | 5 amakhukhi webhotela |
| Isidlo sakusihlwa | 1 ucezu lwenhlanzi ephekiwe (60 g) 2 wezipuni isanqante ephekwe nge-rosemary 2 wezipuni zelayisi elimhlophe |
| Isidlo sakusihlwa | I-apula eli-1 elibhakwe nesinamoni |
Ukudla okulula okungu-5 okunempilo kweziguli zezinso
Imikhawulo ekudleni kwesiguli sezinso kungenza kube nzima ukukhetha ukudla okulula. Ngakho-ke imihlahlandlela emi-3 ebaluleke kakhulu lapho ukhetha ukudla okulula okunempilo ezifweni zezinso yile:
- Yidla izithelo eziphekwe njalo (pheka kabili), ungalokothi usebenzise amanzi okupheka;
- Nciphisa ukudla okunezimboni nokucutshunguliwe okuvame ukuba nosawoti omningi noma ushukela, ukhetha izinhlobo ezenziwe ngokwabo;
- Yidla amaprotheni kuphela ngesidlo sasemini nasebusuku, ugweme ukuwasebenzisa ekudleni okulula.
Izindlela zokupheka zokudla okulula ezikhonjisiwe kulokhu kudla zilapha:
1. Isitashi bhisikidi
Izithako:
- 4 izinkomishi of sprinkles omuncu
- 1 inkomishi yobisi
- 1 inkomishi kawoyela
- Amaqanda ama-2 aphelele
- 1 ikholomu ikhofi likasawoti
Imodi yokulungiselela:
Shaya zonke izithako kumxube kagesi kuze kube kufinyelelwa ekuhambeni okufanayo. Sebenzisa isikhwama se-khekhe noma esikhwameni sepulasitiki ukwenza amakhukhi kwimibuthano. Beka kuhhavini ophakathi nendawo oshisayo ngaphambi kwemizuzu engama-20 kuye kwengama-25.
2. Amaphinki angashiwongo
Fafaza amakhambi okunambitheka. Izinketho ezinhle yi-oregano, thyme, chimi-churri noma i-rosemary. Buka le vidiyo elandelayo yokuthi ungayenza kanjani i-popcorn ku-microwave ngendlela enempilo:
3. Tapioca ngejamu le-apula
Ungayenza kanjani ujamu we-apula ongenashukela
Izithako:
- 2 kg wama-apula abomvu futhi avuthiwe
- Ijusi lama-2 ulamula
- Izinti zesinamoni
- 1 ingilazi enkulu yamanzi (300 ml)
Imodi yokulungiselela:
Geza ama-apula, uwahlube bese uwasika abe yizicucu ezincane. Manje, letha ama-apula emlilweni ophakathi namanzi, engeza ijusi kalamula nezinti zesinamoni. Vala ipani bese upheka imizuzu engama-30, uvuse ngezikhathi ezithile. Uma ufuna ukufana okuthe xaxa, ukungaguquguquki kwesigaxa, kulinde ukuthi kuphole bese usebenzisa umxube ukushaya ujamu.
4. Izinduku zamazambane abhakiwe
Izithako:
- 1 kg wamazambane anqunywe ngezinti ezinkulu
- I-rosemary ne-thyme
Imodi yokulungiselela:
Sakaza izinti ngoqwembe oluthe ugcobe bese ufafaza amakhambi. Thatha kuhhavini osuke usushisa kakade ngo-200º imizuzu engama-25 kuya kwengama-30. Uma ufuna ukunambitheka okumnandi, shintsha kusuka kumakhambi uye kusinamoni oluyimpuphu.
5. Ikhukhi lebhotela
Le iresiphi yamakhukhi webhotela ilungele ukwehluleka kwezinso ngoba inamaprotheni amancane, usawoti kanye ne-potassium.
Izithako:
- 200 g webhotela ongenawo usawoti
- 1/2 indebe ushukela
- 2 izinkomishi zikafulawa kakolweni
- uketshezi lukalamula
Imodi yokulungiselela:
Hlanganisa zonke izithako endishini bese uxova uze ukhululeke ezandleni nasendishini. Uma kuthatha isikhathi eside, engeza ufulawa omncane. Sika izingcezu ezincane bese ubeka kuhhavini ophakathi nendawo, osushisayo, kuze kube nsundu kancane.
Ikhukhi ngalinye line-15.4 mg ye-potassium, u-0.5 mg we-sodium no-16.3 mg we-phosphorus. Ukwehluleka kwezinso, ukulawula okuqinile kokutholwa kwalawa amaminerali namaprotheni kubalulekile. Ngakho-ke, bona ukuthi ukudla kwabantu abanenkinga yezinso kufanele kubukeke kanjani kule vidiyo:
Okuthunyelwe Okuthakazelisa
I-endocervical Gram stain